My Healthy Journey #CoreUnDiet
As many of you may know I talk about being the healthiest me possible which doesn’t include dieting. I don’t believe in dieting, I believe in being healthy and taking changes in baby steps. One the baby steps I took just this month was doing a cleanse and for a couple of weeks I’ve just been trying to not gain weight. The not gaining weight part is just to see if anything I eat or do triggers weight gain. I did have a day where I went up a bit and I figured out what my trigger was.
This is my support group that I mention below. We were together in Las Vegas January 2015 and met Noelle Pickus Pace Sochi Silver Olympic medallist in teh middle