Get Kids Gardening – Benefits to Kids Gardening
Not only is a great way to spend time with your kids but there are also many benefits to kids gardening.
Fresh fruit and vegetables are packed with vitamins and minerals that our bodies need for good health. For kids, eating enough fruits and veggies is important to fuel and feed their growing bodies. But most kids aren’t eating nearly enough produce. According to the Centers for Disease Control, more than half (60 percent!) of kids failed to eat enough fruit each day and a whopping 93 percent didn’t meet the daily recommendation for veggies.