Curried Carrot Soup Recipe

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes



  • 2 tsps extra-virgin olive oil
  • 2 cloves garlic, pelled, chopped
  • 1 medium white onion, chopped
  • 1 tbsp red or yellow curry paste (red paste will make the soup more orange color). 1 tbps makes quite spicy
  • 2 1/2 cups chopped carrots, peeled
  • 4 1/2 cups unsalted chicken broth
  • 1 can coconut milk (light or regular depending how rich you want it.)
  • Salt & Pepper to taste (your preference)


  1. In a large pot on medium low, add oil, garlic and onions. Cook for 5 minutes.
  2. Add salt, pepper, red curry paste, carrots and chicken broth. Bring to boil, reduce heat to medium-low and cook for 20-25 minutes or until carrots are tender.
  3. Remove from heat, add coconut milk, and cool to room temperature
  4. Place in blender or food processor. Mix until smooth
  5. Heat to serve


*Adapted from Nutri-Ninja Blender System Recipe Book


  • Serving Size: 4-6
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