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Eat your vegetables giveaway ends 12/12

in Z Archived Closed on 12/08/12

Powered by Mom Blog is happy to share this guest giveaway

Need Help Raising Healthy Eaters?

Giveaway open to US only.

Eat Your Vegetables’ and Other Mistakes Parents Make: Redefining How to Raise Healthy Eaters, by Dr. Natalie Digate Muth, helps parents assure healthful nutrition for kids of all ages. Natalie Digate Muth MD, MPH, RD is a community pediatrician and registered dietitian widely recognized for her expertise in childhood obesity, nutrition, and fitness.

In Dr. Muth’s book, parents will not only learn what exactly constitutes a healthy eating plan at various ages and stages, but they’ll also discover tips and tricks to get kids to actually want to eat healthy. Each chapter is followed by simple, kid-friendly recipes which help parents turn the information contained within the chapters into action — starting with the next meal or snack.

A few of the key topics covered in Eat Your Vegetables include:

• How to avoid mealtime/battle time.

• Taste-learning techniques; Getting kids to like to like unfamiliar foods.

• Diet-free ways to help an overweight child.

• How to make mealtimes you look forward to, rather than dread.

• How to undo grandparent sabotage when raising healthy eaters.

 

Eat Your Vegetables is the perfect gift for new parents and the very hard to shop for parents-to-be! Buy a copy of Eat Your Vegetables and Other Mistakes Parents Make: Redefining How to Raise Healthy Eaters on Amazon.

Resources for other great tips for raising healthy eaters:

Facebook – http://www.facebook.com/howtoraisehealthyeaters

Twitter – @DrNatalieMuth

Website – http://www.drnataliemuth.com/

The Giveaway:

One person will win a free copy of Eat Your Vegetables autographed by author Dr. Natalie Muth. (Don’t forget it comes with lots of kid-friendly recipes!)

 

Enter on the easy Rafflecopter below.
a Rafflecopter giveaway

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23 Comments

About Powered by Mom

I’m Michelle aka Powered by Mom. I’m married with one daughter, my hubby was my high school sweetheart, our two dogs Nyx and Cleo and our cat Oliver. As you can see we’re a family of animal lovers. We love to travel when we can, try different food and activities all over the world and enjoy being together. My passions are writing, travelling, creating new recipes, encouraging people to adopt not shop and just to enjoy life while we can.

As an animal lover I also volunteer with a rescue organization called Three Little Pitties All Breed Rescue. I'm part of the cat program Three Little Kitties Saving Kitties which tries to save as many cats as possible in Houston, Texas which has a huge overpopulation fo cats and they euthanize far too many cats (and dogs) we want to change that. Please check out their Facebook page and consider donating https://www.facebook.com/ThreeLittlePittiesRescueSavingKitties

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Comments

  1. Lily Kwan says

    December 12, 2012 at 6:42 PM

    hide vegetables in other foods

    Reply
  2. KATHY DALTON says

    December 12, 2012 at 2:50 PM

    i never really had a problem with veggies with the kids i was lucky

    Reply
  3. Charlotte says

    December 11, 2012 at 5:44 PM

    I try to add them into other foods.

    Reply
  4. Rikki says

    December 11, 2012 at 11:22 AM

    I add chopped spinach to most of my pasta meals and I use pasta made from veggies like zucchini and carrots.

    Reply
  5. jane says

    December 11, 2012 at 11:21 AM

    My trick is to teach them to eat the vegetables first and then introduce fruits second.
    –mom of 4

    Reply
  6. Brittany C. says

    December 11, 2012 at 9:56 AM

    Our son is only 13 weeks so we haven’t had to deal w/ that yet but having this book would help when the time comes! Thanks for the giveaway!

    Reply
  7. jean carlisle says

    December 10, 2012 at 1:26 PM

    I hide veggies by blending them up and then adding them to soups, sauces, etc. No one knows they’re in there except me! I also add spinach, lettuce, kale etc to smoothies.

    Reply
  8. kristin says

    December 10, 2012 at 9:26 AM

    my trick is, she needs to eat her veggies or no dessert

    Reply
  9. jeanny pashia ville says

    December 9, 2012 at 4:53 PM

    food coloring

    Reply
  10. Katy says

    December 9, 2012 at 12:08 PM

    I currently don’t really have any tricks and I sure could use some!

    Reply
  11. Jennifer Jackson says

    December 9, 2012 at 12:03 PM

    Hide them in everything

    Reply
  12. Rachel says

    December 9, 2012 at 11:44 AM

    I don’t have to “trick” them into the basics…they’ll eat carrots, corn, broccoli, spinach. But I do add veggie purees to things like pancake/waffle batter, and I’ll bake them carrot zucchini bread, etc. to increase their intake. Not so much a “trick”, in my opinion, just healthy ingredient choices!

    Reply
  13. Pam says

    December 9, 2012 at 7:18 AM

    We have been pretty lucky getting the kids to eat their veggies and we explain that in order to have dessert they have to eat good as well.

    Reply
  14. Shauna Lynn says

    December 9, 2012 at 5:51 AM

    I mix them with pasta sauce. However my nieces and nephews are all very good about eating their veggies

    Reply
  15. sandra b says

    December 8, 2012 at 9:40 PM

    Organic ranch works wonders with carrots and broccoli

    Reply
  16. Starlight (Marie) says

    December 8, 2012 at 9:11 PM

    Pureeing them and mixing them in with things they like!

    Reply
  17. Adrianne B says

    December 8, 2012 at 8:03 PM

    I guess I am lucky…my daughter really likes vegetables. She is more prone to try something new if it is mixed up with other things: stir-fry, soup, etc.

    Reply
  18. nikki krutz says

    December 8, 2012 at 7:58 PM

    My kids are pretty good with the basic veggies (corn, peas, carrots, green beans) but broccoli and others can be a little harder. They do like to dip in ranch! Today we got a muffin made with carrots in it and my 10 year old loved it, think i will look up recipes like that for future sneakiness!

    Reply
  19. sandra b says

    December 8, 2012 at 7:51 PM

    I agree with Marianne …I do the same thing. If he wants to have ranch with his broccoli fine, I will give him organic ranch dressing to dip them in, same with carrots. Sometimes when I want him to try new fruits or veggies I cut them and stick really cool food picks in them and send them in his lunchbox. 9 times out of 10 the kids at his table go crazy over his food pick and he totally gets lost on the hype and tries the new morsels.

    Reply
  20. vickie marks allbright says

    December 8, 2012 at 7:40 PM

    i dont trick them i make them take one bite of a veggie and most times they end up liking them

    Reply
  21. michelle warner says

    December 8, 2012 at 7:08 PM

    sometime i cut them up and make shapes and cool faces and things, it helps

    Reply
  22. Andrea M says

    December 8, 2012 at 5:12 PM

    I mix them in with a sweet puree and give them to my kiddos in a reusable snack pouch.

    Reply
  23. Marianne S. says

    December 8, 2012 at 5:10 PM

    Fortunately for us, we don’t have to trick our kids into eating veggies… we just don’t give them dessert until they eat. That said, we’ve found veggies that they WILL eat, and feed those to them, vs forcing them to eat ones they won’t… for example, my younger son likes corn, but not cream corn. He’ll eat broccoli, but only with cheese on it… sometimes trade-offs are necessary for the greater good!

    Reply

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