Genuine Health Fermented Vegan Protein + Bars
Genuine Health is committed to creating all-natural products that help your body perform it’s absolute best and stay it’s healthiest. The Canadian-based company developed the fermented vegan proteins+ bars to provide a healthy protein bar that adds the benefits of fermentation. Great for gut health and immune support, these bars offer the most complete absorption of protein and nutrients available.
All Four Yummy Flavors!
What is Fermentation and Why Is It Good?
Fermentation is a natural metabolic practice that converts a carbohydrate, (i.e. sugar), into an alcohol or an acid. This can be done with yeast or bacteria. Now, that may sound scary, but there are a lot of reasons we need good bacteria. In fact, we have it in our systems already! This process basically breaks down all the protective barriers around nutrients that can make them difficult for our body to absorb. Our body does this on its own to a certain extent, but can only process so much before the stuff in our stomachs must move on.
Eating or drinking fermented nutritional products allows our body to better absorb all the nutrients available since it has been fermented already and those barriers are already broken down. Genuine Health calls this “bioavailability” and tries to ensure the best “bioavailability” in all of their products. This means you get the biggest nutritional punch in the smallest of bites.
Fermented Vegan Proteins+ Bars
All of the Genuine Health Fermented Vegan Protein+ Bars come 12 to box and are gluten-free, soy-free, non-GMO, and vegan. I love that they have 14-15g of protein per bar with no bloating side-effects. Eating these bars promotes overall gut health and supports your immune system by guaranteeing the maximum amount of nutrient absorption. These bars come in four flavors:
Dark Chocolate Almond: This dark chocolate is dark! And truly delicious! I love chocolate and this really helps me feed my chocolate cravings in a healthier way. One bar is 210 calories, 9g fat, 26 net carbs, and 14g of protein. You also get 6% of your daily value of Vitamin C, 6% Calcium, and 15% iron. I love this chocolate bar with chocolate chips and almond slivers. It does contain almonds and coconut. While the chips and puffed rice do contain some sugar, the bar itself is sweetened with organic agave syrup. I found that this bar really hits the spot when I’m craving any sweets.
Dark Chocolate Almond: This dark chocolate is dark! And truly delicious! I love chocolate and this really helps me feed my chocolate cravings in a healthier way. One bar is 210 calories, 9g fat, 26 net carbs, and 14g of protein. You also get 6% of your daily value of Vitamin C, 6% Calcium, and 15% iron. I love this chocolate bar with chocolate chips and almond slivers. It does contain almonds and coconut. While the chips and puffed rice do contain some sugar, the bar itself is sweetened with organic agave syrup. I found that this bar really hits the spot when I’m craving any sweets.
- Double Chocolate Chip:
MORE chocolate goodness! Similar to the Dark Chocolate Almond, it is a chocolate bar with chocolate chips. Though this is more of a milk chocolate versus dark chocolate flavor. I found it a bit drier in texture overall, though it is suitably sweet. You get the same amount of calories, fat, and carbs with this bar but you get 15g of protein. You also get 40% of your Vitamin C, 8% of your Calcium, and 20% of your iron. It does warn that it also contains tree nuts. These bars also add chia seeds for a boost of Omega-3s.
MORE chocolate goodness! Similar to the Dark Chocolate Almond, it is a chocolate bar with chocolate chips. Though this is more of a milk chocolate versus dark chocolate flavor. I found it a bit drier in texture overall, though it is suitably sweet. You get the same amount of calories, fat, and carbs with this bar but you get 15g of protein. You also get 40% of your Vitamin C, 8% of your Calcium, and 20% of your iron. It does warn that it also contains tree nuts. These bars also add chia seeds for a boost of Omega-3s.
- Lemon Coconut:
Okay, I’m all about the chocolate, but this bar surprised me. I LOVE it! It tastes like a yummy lemon bar with just enough coconut on top to flavor it. It is yummy and has a good balance of gooiness and dryness. It’s not “moist” but it is a very nice texture. This bar flavor has only 15 net carbs and 14g of protein. You get 4% Vitamin C, 6% Calcium, and 10% iron. This bar is sweet but refreshing. It contains almond and obviously coconut as well.
Okay, I’m all about the chocolate, but this bar surprised me. I LOVE it! It tastes like a yummy lemon bar with just enough coconut on top to flavor it. It is yummy and has a good balance of gooiness and dryness. It’s not “moist” but it is a very nice texture. This bar flavor has only 15 net carbs and 14g of protein. You get 4% Vitamin C, 6% Calcium, and 10% iron. This bar is sweet but refreshing. It contains almond and obviously coconut as well.
- Peanut Butter Chocolate:
What goes better together than chocolate and peanut butter? Admittedly, this bar is a bit drier too, and while the peanut butter flavor is strong, the chocolate chips just don’t offer enough chocolate flavor to balance it. It is yummy as a peanut butter flavor though. Those with tree nut allergies can eat this bar so long as they are fine with peanuts. This bar contains 220 calories, 8g of fat, and 20 net carbs. It has 15g of protein and a whopping 30% value of Vitamin C. It also has 4% Calcium and 2% iron.
What goes better together than chocolate and peanut butter? Admittedly, this bar is a bit drier too, and while the peanut butter flavor is strong, the chocolate chips just don’t offer enough chocolate flavor to balance it. It is yummy as a peanut butter flavor though. Those with tree nut allergies can eat this bar so long as they are fine with peanuts. This bar contains 220 calories, 8g of fat, and 20 net carbs. It has 15g of protein and a whopping 30% value of Vitamin C. It also has 4% Calcium and 2% iron.Great for On the Go
I love that I can pack these in my purse or gym bag and have a healthy snack ready to go. I plan on bringing them on hikes for a great protein boost. While a couple of the flavors are a bit dry, the delicious flavors make up for it. I do not feel like I’m eating a chewy department store protein bar tasting of cardboard. Genuine Health Fermented Vegan Protein+ Bars are filling and delicious! Plus they are great for just about anyone with their vegan formula.
Don’t forget to check out our other categories such as our Recipes section for tasty meals!
Dana Rodriguez says
These sound really good. I think I would love the lemon coconut. It looks delicious!
Mia Egan says
I would really like to try the lemon coconut bar because it does sound good. These could make a quick healthy choice on busy days.
kate g says
I’ve read that fermented food is good for you for a variety of reasons. My problem…every fermented food I’ve tasted, I didn’t like at all. So this seems like a good answer to that problem. Since I’ve never tried it in a sweetened protein bar before, it’s worth trying. As long as they taste good and offer protein, I’m in.
Rosie says
This is the first time I’ve heard of or seen these bars, and wow, do they ever look good. And I’d love to try fermented vegan protein bars! A perfect snack!
Sharon Braswell says
I have never heard the term bioavailability before but it makes sense that products like Genuine Health’s vegan Protein bars allow our bodies to better absorb all of their nutrients since they are already a fermented product. I’m impressed with 14-15 mg protein in each bar and that the Dark Chocolate Almond bar has 15% iron in it! These bars sound as tasty as they are healthy. A great way for this Vegan to eat a yummy snack on the go or at home without feeling guilty one bit. Thanks for the review!
Melanie Hayes says
You had me at no bloating or gas
Jerry Marquardt says
Thank you for the nice review on these nice bars. I am trying them next shopping day.
DanV says
I like that they have vegan protein
jenny says
These look amazing! It is tough to find an actual healthy bar that also taste great!
wen budro says
These look like a wonderful way to snack healthily. I love that these bars are fermented and come in such delicious flavors.
Theresa C. says
We are just learning about carbs as my husband has just been diagnosed with diabetes – great article, thank you!
kathy pease says
My husband loves protein bars but I am unsure if he has ever tried this brand. He always has them with him wherever he goes.
Michelle Catallo says
Never heard of “fermented” protein bars, but I understand the basis behind them and applaud their benefits. Loving the lemon coconut by the way!
Surinder gurm says
We are trying to add fermented foods to our diet so these would be great
Lanie says
I love that they are healthy and nutritious. I am always looking for high protein bars that are made with quality natural ingredients. I never thought about eating fermented whole foods until I read about these.
lv says
love it that these are vegan
Jessica says
Such a great alternative to junk food, and VEGAN! You’re right, we do have good bacteria in our bodies, and frankly, we need it. Would love to try these, they look incredibly tasty and are guilt free!
Elizabeth Palazzo says
I would love to try all they sound very healthy.
Richard Brandt says
I’ve never considered incorporating fermented foods into my snack routine, but these pictures make it look like a pretty tasty option! I’d still view them as candy bars that I can feel just a little bit better about eating.
l p says
Dark Chocolate Almond sounds great. thanks
Paula says
I was happy to learn that you endorsed the lemon/coconut bar because that’s the flavor combination I’m most interested in trying.
Rosanne Robinson says
Love that these Genuine Health Fermented Vegan Protein+ Bars are vegan, filling, and delicious! My daughter has several food allergies, but it sounds like she could eat these.
DENISE HREHORUK says
I love the fact that they contain 14 – 15 g of protien and you don’t get bloated!
Jennifer H. says
These seem interesting. I have never had them before. I would like to try them.
Lorna Webster says
Good to know that fermented products help our bodies break down the food and have good bacteria!!!
Kelly Freeman says
Thanks for the review. I would not have tried these without it!
Sher Kurwa says
I love that they look delicious and are good for you, also!
Clare O'Brien says
They all look delicious. This sounds like the perfect post-workout snack!
Amber Burke says
I love that these bars are so full of nutrients! I also love that they are non gmo and vegan, as that’s very important to me.
Sarah says
I love the fact that they are gluten-free, soy-free, non-GMO, vegan and have 14-15g of protein per bar.
Leela says
The chocolate and peanut butter bar looks tasty.
Jacquelyn O'Neil says
I am always looking for good snack options on the go. Health is important to me, and I need to snack every 3 to 4 hours due to hypoglycemia. A lot of snacks that are easy to carry for in a pinch are very unhealthy. These look like they would be a perfect healthy option . Thanks for the helpful review.
brandy c says
I’m relieved to hear they aren’t cardboard tasting. One of my biggest issues with protein bars is texture.
tammy ta says
I have been looking into these types of bars lately. they sound like they would be good to try for my family.
Kelly Wilson says
I love that these bars are full of protein, iron, calcium and Vitamin C. They look delicious and are good for you, will definitely purchase!
MD Kennedy says
My husband and I are always on the lookout for a healthy snack we can throw in our carry-on bags while we travel. The lemon coconut ones sound delicious!
Jessica Miller says
wow! I love that it has 15g of protein and a whopping 30% value of Vitamin C. Since I dont get a lot of protein this could really be great to add to my diet.
susan smoaks says
I am always trying to be better. I want to be healthy and I think these will be great. I can’t wait to try these.
joanne darrell says
I learned there are 14 grams of protein in the bars.
monique s says
I love the concept of fermented protein. There are so many yummy flavors
Laura G says
These sound amazing. I love the idea of finding new ways to add fermentation to my diet and better my health.
YVONNE WOODSTOCK says
I had been hearing a lot lately about how fermented foods are good for us and our digestive health but your review has helped me understand a bit better as to HOW, so thanks for that.
I love that these come in 4 diferent flavors and are high protein. I always feel better when I eat higher protein I have noticed.
I originally asumed I would like the Peanut Butter Chocolate the best but since reading your review and seeing the photos, now you have me craving the Lemon Coconut haha.
My young adult son has suffered terribly for years with major digestive issues and the poor thing has often said he feels like he can’t eat anything. I can’t help but wonder if these might be something he CAN eat and that may even be beneficial for him.
Eloise Carlson says
Great review of these! I would love to try them and add them to my daily diet. Thanks so very much for letting me know about them and the benefits that they have.
Juana Sanchez says
Really like that they are gluten-free, soy-free, non-GMO, and vegan, but to me the most important feature is that there is no bloating side-effects.
Darren Scrubb says
Great looking bars I have to try out soon.
Charlotte Winters says
My husband needs to eat a healthy bar for breakfast on the go.
Linda says
I did not know that these bars would help with better absorbing nutrients.
Kate V says
I’m going to be on the look out for these. Not only do they look good but sound good as well. I like that they have some calcium also.
Peggy Nunn says
These are great bars. I have had them and they are good.
MIchelle H. says
I love that these are good for gut health.
Lorraine F says
I haven’t ever heard of these until just now. They sound so very interesting, and I love that they are non-gmo and soy free. I would love to try them, especially since they have probiotics in them.
Darlene Cruz says
Looks good but protein bars leave a bad taste that I experienced, maybe this product will be better.
Nancy Bowers says
I like the idea that they are an inexpensive form of protein because I have to eat low carb, high protein for a blood disorder.
Darlene Owen says
I love that these bars have only 210 calories, plus 14g of protein, Vitamin C, Calcium, and iron.
Clem says
These bars look really tasty, and I like the health benefits they offer.
Michelle M says
I love protein bars, these look delicious, especially the lemon coconut. I have to look for these!
Maryann D. says
Genuine Health Fermented Vegan Protein+ Bars have a perfect amount of protein for me. I would enjoy any of the flavors as well as my daughter who is Vegan.
Calvin says
These look quite wholesome and the fact that they have fermented ingredients is great, up that probiotic intake.
Amy D says
I am a fitness instructor and healthy foodie, and these look great! I love that they’re made with quality, fermented ingredients. I am always looking for probiotic foods like this. I also love that they contain 20% of your daily iron. Awesome!
Ally says
I’m trying hard to eat more fermented foods. I’m just learning more and more about them (I’d previously only really done sourdough and kraut) and they confer so many benefits!