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Goulash with Lean Ground Beef Recipe

in Main Dishes, Recipes on 04/03/15

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Goulash with Lean Ground Beef Recipe – Gluten Free Option Too

Who wants a tasty meal that’s easy to make, sure to please but made with lean ground beef so it’s not full of fat? Check out this Goulash recipe with lean ground beef. You can also substitute the pasta with gluten-free pasta, we’ve tried with brown rice pasta too and loved it!

Goulash portrait 2

Now who is ready to find out more about this tasty and easy to make recipe?

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Goulash with Lean Ground Beef Recipe

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Ingredients

Scale
  • 1 pound lean ground beef
  • 1 box of shaped pasta, 16oz (any shape is fine) – can substitute with gluten-free pasta
  • 2 cans tomato soup
  • 1 small onion, chopped
  • 1 teaspoon basil
  • 1 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/2 teaspoon crushed red pepper, optional
  • freshly grated Parmesan cheese

Instructions

  1. Cook the pasta according to the directions on the box.
  2. While the pasta is cooking, heat approx. 2 tablespoons of olive oil in a large skillet.
  3. Add the ground beef, onions and seasonings to the skillet and cook until the beef is cooked through. Break the beef up into small pieces as it cooks.
  4. Add the tomato soup and 1/2 can of water to the beef mixture. Stir to combine and turn the heat down to low.
  5. When the pasta is done cooking, drain it well and add it to the beef mixture.
  6. Stir to combine and serve immediately with Parmesan cheese.

Did you make this recipe?

Tag @poweredbymom on Instagram and hashtag it #poweredbymom

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Serve and enjoy!

Goulash portrait

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82 Comments

About Powered by Mom

I’m Michelle aka Powered by Mom. I’m married with one daughter, my hubby was my high school sweetheart, our two dogs Nyx and Cleo and our cat Oliver. As you can see we’re a family of animal lovers. We love to travel when we can, try different food and activities all over the world and enjoy being together. My passions are writing, travelling, creating new recipes, encouraging people to adopt not shop and just to enjoy life while we can.

As an animal lover I also volunteer with a rescue organization called Three Little Pitties All Breed Rescue. I'm part of the cat program Three Little Kitties Saving Kitties which tries to save as many cats as possible in Houston, Texas which has a huge overpopulation fo cats and they euthanize far too many cats (and dogs) we want to change that. Please check out their Facebook page and consider donating https://www.facebook.com/ThreeLittlePittiesRescueSavingKitties

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Comments

  1. Cheri Oggy says

    July 17, 2015 at 7:05 PM

    This goulash recipe looks VERY appetizing! I can’t wait to try it.

    Reply
  2. Fee Roberts says

    July 14, 2015 at 6:58 PM

    I haven’t had goulash in ages! This looks so good. It brings back memories of growing up and my Mom making this for dinner at least a couple times a week.

    Reply
  3. Rosie says

    July 8, 2015 at 12:11 PM

    I haven’t made goulash in soo long – way too long! I’d like to try this recipe, as I’ve not tried making it with tomato soup! It looks delish!

    Reply
  4. lisa says

    June 21, 2015 at 9:50 AM

    This is one I’ll have to pass on. It’s not goulash like I’ve had before.

    Reply
  5. Shakeia Rieux says

    June 9, 2015 at 12:57 PM

    I have never had goulash before but it looks yummy!I would love to try it using this recipe.Thank you for sharing!

    Reply
  6. Stacey A Smith says

    June 8, 2015 at 7:17 PM

    mom use to make it when I was a kid.don’t think I’ve had any in like 30 years or more.will have to try that.

    Reply
  7. Cheri Oggy says

    June 7, 2015 at 4:39 PM

    The goulash recipe looks easy to use and very tasty!

    Reply
  8. BILL HOFF says

    June 6, 2015 at 6:59 PM

    We are always looking for different ways to prepare ground beef!

    Reply
  9. Carissa Joslyn says

    May 31, 2015 at 1:41 PM

    I think this is the same thing that we call Hungie Gungie? not sure. looks it though! we love this stuff. I’ll try with lean ground beef next time!

    Reply
  10. marla king says

    May 27, 2015 at 5:02 PM

    I love goulash & I can’t wait to try this recipe.

    Reply
  11. Tara L says

    May 26, 2015 at 2:18 PM

    There are times when I crave noodles with sauce and beef and today I wish someone made this for me because it looks really delicious and I am craving it now. Thanks for the recipe I will be pinning this shortly (:

    Reply
  12. denise low says

    May 26, 2015 at 10:36 AM

    This is making me hunger. It looks so delicious. Thank you for the recipe.

    Reply
  13. Tamra Phelps says

    May 23, 2015 at 12:55 PM

    I really want to try this recipe! I love a good goulash. I might try it with cream of mushroom soup instead of tomato because we use tomato-based dishes so often that I just feel like something different, lol.

    Reply
  14. william gossage says

    May 10, 2015 at 8:05 PM

    I love goulash and this sure sound taste. thanks for the recipe

    Reply
  15. Cathy Jarolin says

    April 28, 2015 at 9:35 PM

    Your Goulash Recipe looks and sounds Yummy! My Husband and I both love Pasta. The ingredients in this Recipe sound so Delicious. I can.t wait to taste it! Thank You For Sharing!

    Reply
  16. marla king says

    April 27, 2015 at 6:20 PM

    This looks so yummy……I would love to try this.

    Reply
  17. Mary Czerczyk says

    April 26, 2015 at 5:31 PM

    I made this goulash recipe for my family like I said I would earlier. And it was a hit. It’s going to be a regular meal in our family. Thanks for the recipe

    Reply
  18. Barbara Riffe says

    April 26, 2015 at 5:39 AM

    I would love this, The kids dont like any pasta so sounds like something to eat while there at grandmals.

    Reply
  19. marla king says

    April 25, 2015 at 4:56 PM

    I am so wanting to make this……it looks so yummy.

    Reply
  20. Judy maharrey says

    April 22, 2015 at 6:20 PM

    I have only ate goulosh that my friend makes, but after reading this I need to try it myself! It looks good, and is not as hard to make as I thought.

    Reply
  21. Mary Czerczyk says

    April 20, 2015 at 4:23 PM

    This recipe looks good. I love goulash. This is a recipe I have to make for our next Sunday dinner.

    Reply
  22. Dusty says

    April 18, 2015 at 6:26 PM

    Goulash is a staple in my home. I have never tried it with tomato soup I am going to though 🙂 I use elbow noodles, can of diced tomatoes and a large can of crushed tomatoes. Thanks for sharing your version I will try it this week 🙂

    Reply
  23. Deborah D says

    April 18, 2015 at 8:55 AM

    this looks so good! i have to make it!

    Reply
  24. Holly Thomas says

    April 18, 2015 at 12:56 AM

    This looks so good, and very easy to make!

    Reply
  25. denise low says

    April 13, 2015 at 4:51 PM

    Thank for the recipe. This goulash looks very delicious.

    Reply
  26. desiree says

    April 11, 2015 at 8:14 PM

    thsi is great ilove golash

    Reply
  27. Nena Sinclair says

    April 10, 2015 at 10:25 PM

    Wow, I haven’t had goulash in years! I love it, thanks for the reminder and for the recipe!

    Reply
  28. michele ziemann says

    April 9, 2015 at 11:02 PM

    this is a great i Love we can make it with or without the gluten- free pasata thats great. i can not wait to try it.

    Reply
  29. Angela Stevens says

    April 8, 2015 at 9:22 PM

    Wow that looks yummy now I am starving and it is 12:21 am oops.

    Reply
  30. Jerry Marquardt says

    April 8, 2015 at 7:51 PM

    I am glad it is gluten free as well. Sounds very good.

    Reply
  31. Jennifer Herman says

    April 8, 2015 at 4:27 PM

    This looks really good!

    Reply
  32. Kim Hampton says

    April 8, 2015 at 2:25 PM

    I loved goulash when I was a kid. Haven’t had it in years.

    Reply
  33. RANDY FULGHAM says

    April 8, 2015 at 10:45 AM

    thanks for this recipe==i could eat this every day i promise

    Reply
  34. laurie damrose says

    April 8, 2015 at 9:31 AM

    Thank you for the recipes,looks delicious.

    Reply
  35. Mary Katherine Doty Paffrath says

    April 8, 2015 at 7:46 AM

    That is week-night-easy-enough! Thanks!

    Reply
  36. Sally says

    April 7, 2015 at 10:36 PM

    Thank you for sharing this, it looks awesome and I appreciate how healthy it is!

    Reply
  37. marla king says

    April 7, 2015 at 8:24 PM

    This looks so yummy & easy to make.

    Reply
  38. Karen Jaras says

    April 7, 2015 at 7:56 PM

    A nice quick and easy meal for the grandkids.

    Reply
  39. Donna K says

    April 7, 2015 at 6:43 PM

    It looks very tasty. I would love to try it.

    Reply
  40. Linda Manns Linneman says

    April 7, 2015 at 5:12 PM

    This looks so good. I will have to try this for my family. Thank you so much for sharing

    Reply
  41. Lula Ruger says

    April 7, 2015 at 7:28 AM

    This looks so yummy simple and quick my kind of meal thank you

    Reply
  42. william gossage says

    April 7, 2015 at 6:59 AM

    I love goulash and it sound like it be a lot better with lean ground beef

    Reply
  43. Michael Lambert says

    April 6, 2015 at 11:21 PM

    This sounds very good and seems very easy to make.

    Reply
  44. Jerry Marquardt says

    April 6, 2015 at 10:47 PM

    This dish looks fabulous, I really want to try it out, so I am setting up to make it over the weekend.

    Reply
  45. Pam V H says

    April 6, 2015 at 8:49 PM

    You know, my mom made goulash when I was a kid, but I’ve never made it for my kids. I’ll be making this recipe for them soon.

    Reply
  46. Marylou Sakosky says

    April 6, 2015 at 7:32 PM

    Notice the onions like me ..I love them in hamburger too..I had almost similar tonight and get the cheese filled pasta
    in the dairy..love it ..I am one person so makes for a small meal and healthy too..Since I have been following your
    recipes cause i alway do .. i cut portions and watched what you said on sodium and lost 20 lbs so far..Love bloggers and there healthy recipes.. thank you so much for the chance .. gl all .an cut the sugar too worked great. <3 😀

    Reply
  47. angela smith says

    April 6, 2015 at 7:16 PM

    looks good.thanks for the recipe.i’ll have to give it a try

    Reply
  48. Tammy Owens/Botzon says

    April 6, 2015 at 6:39 PM

    Thank you for the step by step instructions!

    Reply
  49. marla king says

    April 6, 2015 at 5:53 PM

    Would love to try this. It looks so yummy.

    Reply
  50. Melissa Shirley says

    April 6, 2015 at 4:44 PM

    Thanks for the recipe. I love goulash and have not made it in ages. I have no clue why because it is really easy and filling.

    Reply
  51. Sue Hull says

    April 6, 2015 at 4:32 PM

    This looks so good. There are so many recipes that are gluten free that actually taste real good. Thanks for sharing 🙂

    Reply
  52. Barb Stenby says

    April 6, 2015 at 4:29 PM

    OMG this looks delicious! My mom use to make goulash but it didn’t look like this! yumm!

    Reply
  53. Kimberly Flickinger (@kaflickinger74) says

    April 6, 2015 at 3:17 PM

    This looks delicious! thank you for sharing!

    Reply
  54. denise low says

    April 6, 2015 at 12:59 PM

    Thank you for the recipe. I plan on making this one. Looks delicious

    Reply
  55. Charlene Underhill says

    April 6, 2015 at 7:42 AM

    Goulash looks great!

    Reply
  56. Jennifer Heintz says

    April 6, 2015 at 4:32 AM

    We love Goulash here. Especially during the cold winter. Every time I make it just a little different, but always use garlic powder or fresh garlic.. Since spring is here, I’ve pinned this recipe for later use. Thanks.

    Reply
  57. Katherine Riley says

    April 6, 2015 at 1:26 AM

    It amazes me how many different types of recipes are called goulash. This one looks really good!

    Reply
  58. Cathy Jarolin says

    April 5, 2015 at 9:23 PM

    I have never has tomatoe soup as sauce. This recipe looks good so I am anxious to give it a try! Thankyou for sharing!

    Reply
  59. Richard Hicks says

    April 5, 2015 at 9:13 PM

    This is something that everyone in our family would devour!

    Reply
  60. marla king says

    April 5, 2015 at 5:42 PM

    Love this recipe….I printed & saved to my facebook page & now I am going to save to Pinterest.

    Reply
  61. Lisa Coomer Queen says

    April 5, 2015 at 5:25 PM

    This looks absolutely delicious! I have already pinned. Ready to try it!

    Reply
  62. Joanne Gregory says

    April 5, 2015 at 5:05 PM

    Sounds and looks delicious! My husband would definitely eat this for dinner!

    Reply
  63. desiree says

    April 5, 2015 at 1:36 PM

    this is great meal love to copy it and make

    Reply
  64. Sandra Watts says

    April 5, 2015 at 12:59 PM

    I like goulash dishes. It is pretty quick and easy and still tastes good. Thank for sharing your recipe.

    Reply
  65. lisa says

    April 5, 2015 at 11:23 AM

    I’ve heard of, but tried it. Tomato soup in with ground beef sounds a bit odd, but, as I said I’ve never tasted it before.

    Reply
  66. Emily Endrizzi says

    April 4, 2015 at 11:55 PM

    I haven’t had goulash in forever! This makes me want to have it again. Looks delicious!

    Reply
  67. Jeanine says

    April 4, 2015 at 10:17 PM

    I love how goulash can be so different. Mine has kidney and green beans in it and uses tomato sauce. This recipe reminds me of my hamburger pie recipe, only there isn’t a pasta in it and you put it in a dish and top with mashed potatoes and then cook a bit longer. Mmm, 2 things we could have soon!

    Reply
  68. M.Clark says

    April 4, 2015 at 9:02 PM

    This looks delicious, and I have most of the ingredients, I am definitely going to give this a try. Thank you for sharing this recipe.

    Reply
  69. Juana Esparza says

    April 4, 2015 at 6:25 PM

    I am not much of a cook, but I am going to try this recipe.

    Reply
  70. Tamra Phelps says

    April 4, 2015 at 6:16 PM

    I haven’t had goulash in a really long time. It looks good. I think I’ll try this recipe.

    Reply
  71. PuffyBiggler says

    April 4, 2015 at 5:04 PM

    I haven’t seen a Goulash recipe in many years. Nice recipe! Thanks for sharing!

    Reply
  72. Penni says

    April 4, 2015 at 4:28 PM

    I’m going to try this recipe with ground turkey instead of beef, along with gluten-free pasta – and I think it’ll be equally as delicious as the standard version!

    Reply
  73. Heather Bridson says

    April 4, 2015 at 1:20 PM

    This looks so yummy!!! I hope I get a chance to make it. My hubby can’t eat it because of the onions, but I still might try it without the onions. Thanks for sharing!!

    Reply
  74. laura rubenstein says

    April 4, 2015 at 11:45 AM

    This looks amazing! Yum

    Reply
  75. Melissa S says

    April 4, 2015 at 11:41 AM

    That looks delicious, we eat a lot of pasta dishes, I will have to give this one a try.

    Reply
  76. Laurie P says

    April 4, 2015 at 6:29 AM

    We do a similar version….so very satisfying!

    Reply
  77. Carol L says

    April 3, 2015 at 11:53 PM

    Looks delicious. I haven’t made Goulash in ages. I found a new recipe for the week. Thanks. I’m going to give it a try. My daughter will love this.
    Carol L

    Reply
  78. Judy maharrey says

    April 3, 2015 at 11:29 PM

    this lookswonerful! i love the combinationof spices ad thepasta. thaks for the recipe

    Reply
  79. robin mcdowell says

    April 3, 2015 at 8:25 PM

    I am going to make this monday, Looks so good

    Reply
  80. Sarah L says

    April 3, 2015 at 7:22 PM

    I’d make this with fresh garlic. One thing I always have in my kitchen.

    Reply
  81. Michele Ash says

    April 3, 2015 at 7:17 PM

    Thanks so much for this delicious recipe! It looks so good! I’ve made this before, however, I didn’t use basil or chili pepper. I think when I made it, I used elbow noodles. Plus, I baked it with the cheese all through it first before serving! It came out really good! Thanks so much for sharing your delicious recipe on Goulash with Lean Ground Beef Recipe with all of us! I honestly do appreciate it! Thanks again! Michele 🙂

    Reply
  82. heather says

    April 3, 2015 at 6:37 PM

    This recipe looks so good and healthy and one we need to try thanks for sharing the family would love this one.

    Reply

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**This giveaway is open to Canadians 18+; by entering you understand that this promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. Giveaway ends April 26th 9am EST. Good Luck!#contestalert #contest #giveaway  #foodie #foodlover #firepit🔥  #chicken  #chickenmeals  #chickendinner  #recipes  #foodstagram
Happy #Easter everyone. Hubby & I went camping and Happy #Easter everyone. Hubby & I went camping and just got back. We took both of our dogs with us and we think we broke them 😆 #CleoTheDog & #NyxTheDog were both soooo tired by around 8:30pm each night that they would go to our trailer door & look at ys waiting to be let in 😁 while we continued to enjoy our campfire 🔥It was great to unplug there is no cell service let alone internet where we go so we enjoyed the beautiful scenery. We are lucky to live in #BeautifulBC. Swipe to see our 📷  more beautiful nature photos to come soon. 🌿🌼#camping #PNW #nature #naturephotography #pnwwonderland #pnwlife #forest #greatoutdoors #campfire #Chilliwack  #chilliwackbc  #FraserValley
Do you love animals? 😻🐈🐾🐕 Have you bee Do you love animals? 😻🐈🐾🐕 Have you been wanting to help a pet rescue but weren't sure where to start? We share tips on how you can help an animal rescue whether in person or from home with help from the experts at an animal rescue that I volunteer with. *Sponsored* 💕♥️One tip is to donate supplies. 🪀🐈🐩Right now it's kitten season and the rescue I work with the cat department @threelittlepittiesrescue we're being asked to rescue mamas with kittens and kittens without mamas where we need milk replacement like the one from @tailspring which is goats milk based 🐐🍼We had some kittens try it out and they LOVED it! 🐱Check out these tips now by going to the smart.bio/poweredbymom link in our profile where you can find this article and more! 🐈In case you're wondering yes this photo of a mama cat and her kittens are actual kitties that 3LP has taken into their program. 🐱🐈‍⬛ They're not yet available for adoption as the kittens are too young and still need mama. The puppies in the other photos were also rescued by 3LP and I believe they've all found furever homes. 🏡💖😻https://www.powered-by-mom.com/how-to-help-your-local-pet-rescue/#ThreeLittlePittiesSavingKitties #TexasCats #TexasRescu #rescuedog #rescuecats #rescuekitty #rescuekittens #rescuecatsofinstagram #rescuedogsofinstagram #rescuedogs #rescuedogsrock  #rescuedogsarethebest #rescuedogofinstagram #rescuedogsarethebestdogs #ilovemyrescuedog #rescuedogmom #rescuecatmom #rescuedoglife #adoptarescuedog #rescuedoglove #rescuedoggy #rescuedogsarebest #lovemyrescuedog #rescuecatlove #HelpAPetRescue #HelpAnimals
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