Tips for Healthy Living for Healthy Ageing
I hate to admit it but some days I feel my “age” but when I take care of myself I feel the difference. There are of course everyday things that we can do for healthy living which leads to healthy ageing. Some of these things are even simple and quick and some of course we have to work at.
We’re sharing some tips to help you with your healthy living and healthy ageing, it doesn’t matter your age now as these can apply to everyone.
Get enough sleep. Easier said than done sometimes I know our bodies need a decent amount of sleep in order to regenerate and repair our internal systems. One way to help is take some Superior Source Melatonin. It acts as a natural aid for healthy sleep regulation and the promotion of normal sleep cycles during travel. Chamomile is an herb that works together with melatonin to promote calmness and restfulness.
To help with your sleep and relaxation you can also incorporate L-Theanine which is an amino acid that is found in tea leaves. It was identified in tea by Japanese scientists in 1949. While tea is the most common dietary source for L-Theanine, this compound is also found in some types of mushrooms. L-Theanine promotes relaxation and facilitates sleep by contributing to a number of changes in the brain. L-Theanine elevates levels of GABA, as well as serotonin and dopamine. These chemicals are known as neurotransmitters, and they work in the brain to regulate emotions, mood, concentration, alertness, and sleep, as well as appetite, energy, and other cognitive skills. Increasing levels of these calming brain chemicals promotes relaxation and can help with sleep.
We like Superior SourceVitamins because they are MicroLingual® – “Under the Tongue Technology” that works fast, as they are quickly absorbed into the body, dissolving in seconds – NO pills to swallow! By swallowing supplements, as much as 50% of the potency is lost in the high acid environment of the stomach. They are also GMO FREE and Sugar FREE and have NO chemical binders or fillers.
Right now you can score some FREE Superior Source Vitamins, just pay the shipping.
- FREE Vitamin B-12 – 60-Day Supply – 1,000 mcg (only pay $3.95 S&H):
- FREE Vitamin D – Any D product (baby, child, adult) (only pay $4.95 S&H):
- BOGO – FREE Vitamin C (Sour Cherry or Tangy Orange) – 500 mg – Buy One Get One Free:
Exercise daily. Whether it’s going for a run, jog, swim, lifting weights, anything as long as you do some physical activity every day. Get your heart pumping to some degree and be consistent. A healthy heart goes a long way to healthy ageing. The Superior Source Vitamin B12 w/ B6 & Folic Acid combination works synergistically to support healthy heart function and provide essential nutrients for the cardiovascular system. Other forms of Vitamin B-12 supplementation can result in a loss of as much as 50% of Vitamin B-12 potency in the high acid environment of the stomach. Take care of your bones after all they support your entire body. DHEA can help with that too as it promotes bone strength. It’s also a natural precursor to testosterone and estrogen and may support vitality. DHEA levels naturally decline with age, making Superior Source DHEA an excellent choice for supplementing this important hormone.
Eat healthy and supplement your nutrition with vitamins so you take advantage of all nutrients.
We can’t always get all the nutrition we need from our foods so let Superior Source help you with their amazing vitamins. Get what you need like Vitamin K which is needed for normal blood clotting, as it is necessary in the formation of prothrombin. Don’t forget to take some Vitamin A as it supports eye health and the maintenance of healthy skin, teeth, and the surface linings for the respiratory, urinary and intestinal tracts. Vitamin A also plays a vital role in the promotion of immune system health. GMO-Free!
Those are just a few tips to help you with your healthy living for healthy ageing.