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Healthy Chicken Salad Wraps with Avocado

in Main Dishes, Recipes, Salads and Meals in a Bowl on 08/04/19

Jump to Recipe

Healthy Chicken Salad Wraps with Avocado

This Healthy Chicken Salad with Avocado is a great way to make sandwiches or wraps that are satisfying, full of protein, and healthy fats this summer! It’s also great on its own as a tasty and healthy chicken salad whether for lunch or dinner, a great way to use up leftovers and budget-friendly with the different ways you can make a meal of it.

Psst, make sure to go to the end of this post to find out about the awesome Twitter Party and FABULOUS prizes!healthy chicken salad with avocado

I am a Chicken Farmers of Canada ambassador and was compensated for this post but as always I love bringing you delicious recipes. 

Healthy Chicken Salad Wraps with Avocado are Delicious!

I love recipes that I can create more than one type of meal out of it. Not only does that make my day easier when I can use the leftovers of one recipe to whip up a new meal it also helps to stretch the budget. It’s an efficient and tasty way to meal plan for the week, it’s one of the reasons I love healthy chicken salad with avocado as it’s great in wraps or a sandwich.healthy chicken salad with avocado

Grocery Shopping Made Easier

When I’m getting ready to meal plan for the week I like to make things as easy as possible so that’s why I always use the awesome grocery app from Chicken Farmers of Canada. I never go shopping without it, saves me so much time and keeps me organized. grocery app

FREE App for Grocery Shopping

Their app lets you create as many lists as you like, share them with anyone at any time and includes real-time syncing, so you’re always up to date. The app works cross-platform, so iPhone and Android users can share, sync and shop – anytime, anywhere. An essential for anyone who grocery shops.

Create a free account. This way I always know what ingredients I need to pick up for my recipes like when I went shopping for items for this yummy and healthy chicken salad. If you need recipe ideas make sure to check out the many tasty recipes on the Chicken Farmers of Canada site HERE. healthy chicken salad with avocadoNow let’s get to this recipe and then I can share the details on the fabulous Twitter party!

Print
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healthy chicken salad with avocado

Healthy Chicken Salad Wraps with Avocado

★★★★★ 4.9 from 29 reviews
  • Author: Michelle - Powered by Mom
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Yield: 6 1x
Print Recipe
Pin Recipe

Description

This Healthy Chicken Salad with Avocado is a great way to make sandwiches or wraps that are satisfying, full of protein, and healthy fats this summer!


Ingredients

Scale
  • 2 cups shredded chicken
  • 2 avocados, diced
  • 2 hard-boiled eggs, chopped
  • 1/4 cup mayo
  • 1/4 cup fresh cilantro, roughly chopped
  • 2 tablespoons shallots, fine diced*
  • 1 tablespoon serrano pepper, seeded and minced
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • Kosher salt, to taste
  • Freshly cracked pepper, to taste
  • 6 tortillas
  • 1 cup queso fresco
  • 1 cup tomatoes, diced

Instructions

  1. In a large bowl, combine the shredded chicken, avocado, hard-boiled eggs, mayo, cilantro, shallots, serrano pepper, lemon juice, chili powder, and garlic. Toss gently to combine, then season with salt and pepper to taste.
  2. Divide queso fresco and tomatoes between 6 tortillas and fill with the avocado chicken salad. Gently fold to create each wrap and slice in half to serve.
  3. To store, press plastic wrap tightly over salad mixture to keep air out and keep avocado from turning brown. Use within 2-3 days.

Keywords: chicken, chicken salad, avocado, chicken wraps, chicken salad wraps, chicken salad sandwiches

Did you make this recipe?

Tag @poweredbymom on Instagram and hashtag it #poweredbymom

Recipe Card powered byTasty Recipes

healthy chicken salad with avocado

Salad, Wrap or a Sandwich?

Now doesn’t that look tasty? If you love chicken and avocado like I do you will love these delicious and healthy chicken salad wraps or as I’ve said by itself or even a sandwich. I tend to go between eating it as a stand-alone chicken salad or wraps because I love wraps and am not as big on sandwiches. Weird I know but my hubby is the opposite he loves sandwiches over wraps so we both get our way haha.

Don’t forget to PIN this recipe for later!healthy chicken salad with avocado

Twitter Party

As promised here are the details for the fabulous Twitter party!

WHEN:

Tuesday, August 27, 2019 at 6pm PST/9pm EST – NO RSVP REQUIRED!

Make sure to use #schoolURchicken in ALL your tweets during the party.

Follow @SJConsulting_CA & @chickenfarmers & of course Powered by Mom @PowerbyMomBlog

PRIZES

  1. Instant Pot 8 Quart 6-in-1 Multi-Use Electric Pressure Cooker
  2. Google Home
  3. FoodSaver® 2-in-1 Food Preservation System in Black/Stainless Steel,
  4. Lagostina Luminosa Stainless Steel 11-Piece Cookware Set

healthy chicken salad with avocado

Wow aren’t those some fabulous prizes? I’m excited as they always have fabulous Twitter parties. I’m getting hungry though, who wants one of these wraps?

I’m going to leave you with just one more picture of these delicious and healthy chicken salad with avocado wraps. If you try them let us know how you liked them or if you added a twist to them we always love hearing from you all!healthy chicken salad with avocado

Need another easy meal idea?

Sheet pan dinners are always so easy peasy to put together and clean up. Our Sheet Pan Dinner Cashew Chicken Recipe is popular because it’s so tasty AND easy to do! Make sure to check it out and for even more recipe ideas from snacks to desserts and everything in between go to our Recipes section!sheet pan dinner cashew nut chicken with vegetables

Make sure to follow Chicken Farmers of Canada:

Facebook: Canadian Chicken, Twitter: @ChickenFarmers, Instagram: @ChickenDotCA; Pinterest:ChickenDotCA.

Disclosure: I am participating in the Chicken Farmers of Canada campaign managed by SJ Consulting. The opinions on this blog are my own.

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86 Comments

About Powered by Mom

I’m Michelle aka Powered by Mom. I’m married with one daughter, my hubby was my high school sweetheart, our two dogs Nyx and Cleo and our cat Oliver. As you can see we’re a family of animal lovers. We love to travel when we can, try different food and activities all over the world and enjoy being together. My passions are writing, travelling, creating new recipes, encouraging people to adopt not shop and just to enjoy life while we can.

As an animal lover I also volunteer with a rescue organization called Three Little Pitties All Breed Rescue. I'm part of the cat program Three Little Kitties Saving Kitties which tries to save as many cats as possible in Houston, Texas which has a huge overpopulation fo cats and they euthanize far too many cats (and dogs) we want to change that. Please check out their Facebook page and consider donating https://www.facebook.com/ThreeLittlePittiesRescueSavingKitties

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Comments

  1. Linda Linneman says

    March 3, 2020 at 2:36 AM

    These recipes sound so good. I am always looking for something new for my family to try. We get tired of the same old thing. Thank you so much for sharing these

    Reply
  2. Heather S says

    February 2, 2020 at 5:20 PM

    I’ve been looking for ways to switch up my lunch and this is perfect. Can’t wait to try it!

    Reply
  3. Rochelle Luaders says

    January 4, 2020 at 3:45 PM

    This looks delicious. Thanks for the idea!

    Reply
  4. James Robert says

    December 29, 2019 at 10:53 PM

    This would be great to make up and let the kids grab one when they feel hungry. My kids love snacking when they get home and I think they’d enjoy this healthy meal to have.

    Reply
  5. Laurie says

    December 24, 2019 at 11:50 AM

    Looks so yummy!

    Reply
  6. Megan Pasrons says

    December 23, 2019 at 5:15 PM

    These look so good and super easy to make. Thank you for sharing!

    Reply
  7. Shannon Holmes says

    December 22, 2019 at 9:53 PM

    This sounds and looks so good, thanks for the share.

    Reply
  8. Debbie P says

    December 18, 2019 at 5:55 PM

    This sounds really good! I can’t wait to try this.

    ★★★★★

    Reply
  9. Vickie says

    December 17, 2019 at 5:34 PM

    I love chicken salad too. I make with walnuts, onion, celery, green grapes and DUKES mayo 🙂
    Avocado a day too. Glad I can grow them.

    Reply
  10. Molli Taylor says

    December 2, 2019 at 1:21 PM

    this looks like hte perfect f\refreshing lunch

    Reply
  11. Peggy Nunn says

    November 18, 2019 at 5:36 AM

    I just cooked some chicken and did not know what to do with it. Now I know. Thank you.

    Reply
  12. Dana Rodriguez says

    November 14, 2019 at 9:08 AM

    Thos wraps look so delicious and healthy! I am going to have to give these a try!

    ★★★★★

    Reply
  13. Karen Propes says

    November 13, 2019 at 3:15 PM

    This looks delicious, perfect for lunch or dinner. I pinned so we can try it.

    ★★★★★

    Reply
  14. June says

    November 12, 2019 at 11:47 PM

    I love how healthy the Chicken Salad wraps are. Im trying to eat healthy and always looking for new ideas.

    ★★★★★

    Reply
  15. monique s says

    November 12, 2019 at 5:54 AM

    This is an amazing recipe. I love everything in it. Chicken, avocado, and that it is a wrap makes it perfect for so many meals and even on the go.

    Reply
  16. Paula Pennachio says

    November 7, 2019 at 7:23 PM

    These look great. I hardly ever get to have them I pick them up sometimes in the stores when they look ok but it’s rare and I really like them. I’m glad I have this recipe now and a gte6 one too.

    ★★★★★

    Reply
  17. Celeste Herrin says

    November 1, 2019 at 5:21 PM

    I love anything with avocado on it and I’m a big fan of chicken. This sounds great! I really needed more healthy recipes. I appreciate you sharing!

    Reply
  18. Lynne B says

    November 1, 2019 at 4:15 PM

    I love a good chicken salad. My husband isn’t a fan of avocados so I blend it into the dressing.

    Reply
  19. Elizabeth Tarlow says

    November 1, 2019 at 12:08 PM

    These Chicken Salad Wraps with Avocado sound so good! I look forward to making and devouring them! Thanks for the recipe!

    Reply
  20. Mary Gardner says

    November 1, 2019 at 11:01 AM

    These look delicious. I am always looking for new ways to serve chicken since it is a family favorite.

    ★★

    Reply
  21. gloria patterson says

    October 30, 2019 at 8:35 AM

    I have made chicken salad before but compared to yours, mine is really dull. I am going to make this probably this weekend but wondered how long this could stay in the refrigerator

    ★★★★★

    Reply
  22. Michelle Tucker says

    October 30, 2019 at 7:33 AM

    I’m always trying to find more healthy alternatives to what I eat. This looks so good. I’ll add the ingredients to this weeks list. Thank you! 🙂

    Reply
  23. Darlene Cruz says

    October 24, 2019 at 1:57 AM

    Very healthy recipe to keep the wanting more, easy and looks delicious.

    ★★★★★

    Reply
  24. Ashley Chassereau Parks says

    October 23, 2019 at 7:48 PM

    I definitely need to amp up my protein intake. This looks like a great meal option. I love making burritos and wraps. So tasty!!

    Reply
  25. Dorothy Boucher says

    October 23, 2019 at 3:15 PM

    I love that this recipe is not only healthy for you but taste good, and i’m sure the children are
    going to enjoy! this also.

    Reply
  26. Julie Lundstrom says

    October 22, 2019 at 8:05 PM

    My daughter would love these. I will have to make this for a dinner for her.

    Reply
  27. Michelle S says

    October 22, 2019 at 1:24 PM

    I totally pinned the chicken avocado recipe. I’ve been looking for healthier lunch ideas and it looks healthy and yummy!

    Reply
  28. Sandy Klocinski says

    October 22, 2019 at 1:09 PM

    I am going to make these. I am always looking for good recipes. The wraps would make a good lunch

    Reply
  29. Francine Anchondo says

    October 22, 2019 at 10:30 AM

    I will have to make these.

    Reply
  30. Linda Manns Linneman says

    October 22, 2019 at 3:19 AM

    These recipes sound so good. I am always looking for good and healthy meals during the week. We have a lot going on after school. Thank you so much for sharing this

    Reply
  31. Laurie Nykaza says

    October 21, 2019 at 3:35 PM

    I’m always trying to find new things to make for the family with chicken. These two recipes look so good I had to pin them so we can do it. My kids could make these wraps for their lunch. Thanks for sharing them with us.

    ★★★★★

    Reply
  32. aaron r says

    October 20, 2019 at 3:01 PM

    I love the avocado and think that might be one of my favorites to have right now. In a wrap sounds perfect.

    Reply
  33. Stephanie H. says

    October 20, 2019 at 9:27 AM

    I love the idea of putting avocado in with this chicken salad and I will have to try this recipe with my family. I’m sure they will love it.

    Reply
  34. DEBIJOT says

    October 20, 2019 at 8:05 AM

    This chicken salad wrap recipe looks easy and delicious.

    Reply
  35. Susan Smith says

    October 19, 2019 at 1:50 PM

    These wraps look delicious! They sound healthy and easy to prepare too!

    Reply
  36. Natalie says

    October 19, 2019 at 1:13 PM

    Avocado is a great substitute for mayo! I would love to try this recipe!

    Reply
  37. Dana Rodriguez says

    October 18, 2019 at 8:48 AM

    These wraps look amazing! Thanks for the recipe. I pinned it!

    ★★★★★

    Reply
    • Donna L Holder says

      October 18, 2019 at 8:03 PM

      i love chicken in anything. awesome stuff

      ★★★★★

      Reply
  38. Nena Sinclair says

    September 5, 2019 at 7:41 PM

    This is a recipe I’ve got to try! All those delicious ingredients together!!

    Reply
  39. Dawn Jozwiak says

    September 5, 2019 at 1:14 PM

    This looks really good! i’m going to have to give it a try!

    ★★★★★

    Reply
  40. Natalie says

    August 31, 2019 at 1:01 PM

    These wraps look super tasty! I will try adding some chopped cherries to the wrap!

    Reply
  41. Tony Platz says

    August 30, 2019 at 3:36 PM

    I HAD TO PRONT THIS TO SAVE MADE IT AND IT WAS GREAT.

    Reply
  42. Nerlande says

    August 30, 2019 at 2:39 PM

    This recipe looks delicious can’t wait to try it.

    Reply
  43. Vicki Howes says

    August 29, 2019 at 11:04 PM

    Can’t wait to try this and the cashew chicken dinner,

    Reply
  44. Shane A says

    August 29, 2019 at 12:58 PM

    I really love wraps and this is a great recipe! I love the avocado and I replaced the diced tomatoes with sun-dried tomatoes.

    ★★★★★

    Reply
  45. Ankita Dhir says

    August 27, 2019 at 7:47 PM

    I love adding avocados to salads and wraps, make a flavourful meal.

    Reply
  46. naomi winkel says

    August 22, 2019 at 11:57 AM

    This looks so good and healthy. I will have to make this tomorrow for my lunch.

    ★★★★★

    Reply
  47. Steve says

    August 22, 2019 at 10:18 AM

    I’m not usually a fan of avocado but my gf loves it so I think I’ll make these for her and leave out the avocado on mine.

    Reply
  48. Silvia D says

    August 20, 2019 at 8:43 AM

    my teen daughter has been asking for chicken wraps! Will make these for her!

    ★★★★★

    Reply
  49. rajee says

    August 19, 2019 at 8:25 PM

    so healthy to eat

    Reply
  50. JoKing says

    August 19, 2019 at 2:46 PM

    I have been looking for a good chicken salad recipe. I’ll be adding this recipe to my repertoire.

    Reply
  51. Judy Lipcsak says

    August 19, 2019 at 10:14 AM

    I love chicken salad but never thought to add avocado. i can’t wait to try it.

    Reply
  52. Tabby72 says

    August 19, 2019 at 6:09 AM

    This recipe looks good, but I might substitute tofu for the chicken!

    Reply
  53. shelly peterson says

    August 18, 2019 at 12:26 PM

    These look really good. I have pinned these. I need to try these.

    Reply
  54. Candace Galan says

    August 17, 2019 at 4:45 PM

    That chicken salad looks amazing, definitely going to have to try this recipe!

    ★★★★★

    Reply
  55. Jaque Richards says

    August 17, 2019 at 2:10 PM

    I am caring for my elderly mother and meals are a challenge sometimes. I think she would love this, I know I would. 🙂 Great recipe.

    ★★★★★

    Reply
  56. Paula Caudill says

    August 16, 2019 at 11:56 PM

    I have always wanted to try this, but didn’t know if my family would like it. Thanks for the recipe!

    ★★★★★

    Reply
  57. Leela says

    August 16, 2019 at 11:28 PM

    Now that is a winning combination. I can’t wait to give this a try.

    ★★★★★

    Reply
  58. Tamra Phelps says

    August 16, 2019 at 10:23 PM

    Even though I don’t care for avocado on it’s own, I like it mixed in other things, like this or as guacamole. This looks really good.

    Reply
  59. Angela Schutt says

    August 16, 2019 at 11:32 AM

    2 of my favorite foods, chicken and avocado. Can’t wait to try this.

    Reply
  60. Amanda Alvarado says

    August 12, 2019 at 7:33 PM

    I have had chicken salad lots of ways but never with serrano pepper! Sounds tasty!

    Reply
  61. Laurie Nykaza says

    August 12, 2019 at 1:43 PM

    These look so good and I’m always looking for ways to use left over chicken I’ve made so these are perfect. I could make it gf using items that are such as the outside wrap so my son who has Celiacs could also enjoy it.

    ★★★★★

    Reply
  62. Kate S. says

    August 12, 2019 at 5:13 AM

    My daughter loves chicken salad wraps… but I’d definitely have to keep the avocado off of hers…. *I* would love it with the avocado, though. 🙂

    Reply
  63. Jo-Ann Brightman says

    August 9, 2019 at 5:25 PM

    I love both chicken and avocado. I would like this recipe as a salad or a wrap.

    ★★★★★

    Reply
  64. Kathy Haury says

    August 8, 2019 at 7:36 PM

    I love avocado ! What a great recipe. It looks amazing.

    Reply
  65. Brandon Sparks says

    August 8, 2019 at 5:05 PM

    This looks so good. I know what I am making for dinner tomorrow. The family will love this..

    ★★★★★

    Reply
  66. kathy pease says

    August 8, 2019 at 1:13 PM

    This looks so yummy and I will have to try out the recipe 🙂

    Reply
  67. Jennifer M. says

    August 7, 2019 at 10:14 AM

    This looks like a yummy way to use baked chicken leftovers!

    Reply
  68. Deanna Marissa says

    August 6, 2019 at 9:38 PM

    This chicken salad wraps looks tasty and healthy. Can’t wait to try them.

    ★★★★★

    Reply
  69. Ashley says

    August 6, 2019 at 8:58 PM

    Without the avocado, this sounds absolutely amazing. it looks so delicious and tasty. I’m a big fan of wraps — so much better than a typical sandwich!

    Reply
  70. Tiffany S says

    August 6, 2019 at 6:06 PM

    This looks really good and I really want to make this soon.

    Reply
  71. Amber Kolb says

    August 6, 2019 at 5:14 PM

    This looks delicious!! I just saw a nutritionist for the first time today and she recommend chicken wraps like this. Thank you for the recipe!

    Reply
  72. Darla Shannon says

    August 6, 2019 at 12:43 PM

    Looks good, I never thought to add avocado to chicken salad.

    Reply
  73. Tamatha Hunter says

    August 6, 2019 at 12:39 PM

    Looks too yummy

    Reply
  74. Tracy P says

    August 6, 2019 at 9:02 AM

    Looks amazing

    Reply
  75. Beth Hern says

    August 6, 2019 at 8:16 AM

    My family and I love to make chicken wraps. So healthy and so good.

    Reply
  76. Mary M. says

    August 5, 2019 at 9:12 PM

    I love chicken salad and I love avocado. I just never thought to put them together. I was needing to fix something for a get together Sat. and couldn’t figure out what. Now I know. Thanks to this recipe and you!

    ★★★★★

    Reply
  77. belinda bell says

    August 5, 2019 at 4:43 PM

    I love chicken salad wraps. And this one with avocado in it sounds so yummy.

    Reply
  78. Edye says

    August 5, 2019 at 5:12 AM

    What a nice and healthy dinner/lunch idea! Great for summer time 🙂

    Reply
    • Teresa D Kunberger says

      August 16, 2019 at 8:03 PM

      Sounds super good and not hard to make both are good points !!

      ★★★★★

      Reply
  79. Rochelle Haynes says

    August 5, 2019 at 3:37 AM

    Looking good and tasty

    ★★★★★

    Reply
  80. Nidhi Chauhan says

    August 4, 2019 at 8:40 PM

    These healthy wraps looks so yummy. Easy to prepare and full of taste and yummy ingredient.

    ★★★★★

    Reply
  81. gloria patterson says

    August 4, 2019 at 3:23 PM

    These wraps look so good and you wrap them perfect! No hot peppers for me major heart burn from them. Have you ever add celery to the chicken mixture? I kinda like something crunchy in my wrap.

    ★★★★★

    Reply
  82. Lauryn R says

    August 4, 2019 at 3:09 PM

    These wraps sound delicious! I love chicken salad and the avocado sounds like it would go amazing with it! This is definitely a perfect Summer meal. Thank you so much for sharing!

    ★★★★★

    Reply
  83. Mia E. says

    August 4, 2019 at 3:07 PM

    I always cook an extra piece or two of chicken so I can use it the next day. This would be good recipe to use the extra in to have for lunch or dinner.

    Reply
  84. Amy D says

    August 4, 2019 at 12:55 PM

    This looks amazing, and would be a great sandwich option for school lunches. School starts in a week for my little girls and I think they would like this. Thanks for the nice recipe.

    Reply

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#givingawayhttps://www.powered-by-mom.com/teach-my-learning-kit-for-children/
So much snow here in #Vancouver yesterday and toda So much snow here in #Vancouver yesterday and today. Just took this video a minute ago. We are not used to snow here and traffic as a result can be crazy. Glad I can stay home safe and warm. #snowfall #snow #BeautifulBC #beautifulbritishcolombia #PNW #winterwonderland #winter #snowday #pnwphotographer #PNWwonderland #pnwlife
Apple Cinnamon Overnight Oats are the perfect cinn Apple Cinnamon Overnight Oats are the perfect cinnamon roll oatmeal to start your day! Healthy and delicious everyone loves this easy breakfast!  Click on the smart.bio/poweredbymom in our profile for this recipe and morehttps://www.powered-by-mom.com/apple-cinnamon-overnight-oats/#overnightoats #oats #healthyfood #breakfastideas #breakfast
This soy sauce chicken recipe with ginger & garlic This soy sauce chicken recipe with ginger & garlic is easy to make, full of flavour and produces tender and scrumptious chicken. 🍗😋The leftovers are just as delicious and are perfect to add to a stir fry or just enjoy with your favourite veggies or on rice. You can make this recipe with drumsticks or chicken thighs! Click on the smart.bio/poweredbymom in our profile for this recipe and more! 🥕🥘💕💖https://www.powered-by-mom.com/easy-and-delicious-soy-sauce-chicken/#LoveCDNChicken #Chicken #ChickenRecipes #ChickenDinner #ChickenDrumSticks #RecipeIdeas #FoodInfluencer #EasyRecipes #QuickRecipes  #foodie #foodporn #foodphotography #foodstagram #foodblogger #foodlover #instafood #yummy #foodiesofinstagram #homemade #delicious #homecooking #foodies #cooking #dinner #homemadefood #tasty #foodgasm #chickenlover #bhfyp
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