Healthy Chicken Salad Wraps with Avocado
This Healthy Chicken Salad with Avocado is a great way to make sandwiches or wraps that are satisfying, full of protein, and healthy fats this summer! It’s also great on its own as a tasty and healthy chicken salad whether for lunch or dinner, a great way to use up leftovers and budget-friendly with the different ways you can make a meal of it.
Psst, make sure to go to the end of this post to find out about the awesome Twitter Party and FABULOUS prizes!
I am a Chicken Farmers of Canada ambassador and was compensated for this post but as always I love bringing you delicious recipes.
Healthy Chicken Salad Wraps with Avocado are Delicious!
I love recipes that I can create more than one type of meal out of it. Not only does that make my day easier when I can use the leftovers of one recipe to whip up a new meal it also helps to stretch the budget. It’s an efficient and tasty way to meal plan for the week, it’s one of the reasons I love healthy chicken salad with avocado as it’s great in wraps or a sandwich.
Grocery Shopping Made Easier
When I’m getting ready to meal plan for the week I like to make things as easy as possible so that’s why I always use the awesome grocery app from Chicken Farmers of Canada. I never go shopping without it, saves me so much time and keeps me organized. 
FREE App for Grocery Shopping
Their app lets you create as many lists as you like, share them with anyone at any time and includes real-time syncing, so you’re always up to date. The app works cross-platform, so iPhone and Android users can share, sync and shop – anytime, anywhere. An essential for anyone who grocery shops.
Create a free account. This way I always know what ingredients I need to pick up for my recipes like when I went shopping for items for this yummy and healthy chicken salad. If you need recipe ideas make sure to check out the many tasty recipes on the Chicken Farmers of Canada site HERE. 
Now let’s get to this recipe and then I can share the details on the fabulous Twitter party!
Healthy Chicken Salad Wraps with Avocado
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 mins
- Yield: 6 1x
Description
This Healthy Chicken Salad with Avocado is a great way to make sandwiches or wraps that are satisfying, full of protein, and healthy fats this summer!
Ingredients
- 2 cups shredded chicken
- 2 avocados, diced
- 2 hard-boiled eggs, chopped
- 1/4 cup mayo
- 1/4 cup fresh cilantro, roughly chopped
- 2 tablespoons shallots, fine diced*
- 1 tablespoon serrano pepper, seeded and minced
- 2 teaspoons fresh lemon juice
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- Kosher salt, to taste
- Freshly cracked pepper, to taste
- 6 tortillas
- 1 cup queso fresco
- 1 cup tomatoes, diced
Instructions
- In a large bowl, combine the shredded chicken, avocado, hard-boiled eggs, mayo, cilantro, shallots, serrano pepper, lemon juice, chili powder, and garlic. Toss gently to combine, then season with salt and pepper to taste.
- Divide queso fresco and tomatoes between 6 tortillas and fill with the avocado chicken salad. Gently fold to create each wrap and slice in half to serve.
- To store, press plastic wrap tightly over salad mixture to keep air out and keep avocado from turning brown. Use within 2-3 days.
Keywords: chicken, chicken salad, avocado, chicken wraps, chicken salad wraps, chicken salad sandwiches
Salad, Wrap or a Sandwich?
Now doesn’t that look tasty? If you love chicken and avocado like I do you will love these delicious and healthy chicken salad wraps or as I’ve said by itself or even a sandwich. I tend to go between eating it as a stand-alone chicken salad or wraps because I love wraps and am not as big on sandwiches. Weird I know but my hubby is the opposite he loves sandwiches over wraps so we both get our way haha.
Don’t forget to PIN this recipe for later!
Twitter Party
As promised here are the details for the fabulous Twitter party!
WHEN:
Tuesday, August 27, 2019 at 6pm PST/9pm EST – NO RSVP REQUIRED!
Make sure to use #schoolURchicken in ALL your tweets during the party.
Follow @SJConsulting_CA & @chickenfarmers & of course Powered by Mom @PowerbyMomBlog
PRIZES
- Instant Pot 8 Quart 6-in-1 Multi-Use Electric Pressure Cooker
- Google Home
- FoodSaver® 2-in-1 Food Preservation System in Black/Stainless Steel,
- Lagostina Luminosa Stainless Steel 11-Piece Cookware Set
Wow aren’t those some fabulous prizes? I’m excited as they always have fabulous Twitter parties. I’m getting hungry though, who wants one of these wraps?
I’m going to leave you with just one more picture of these delicious and healthy chicken salad with avocado wraps. If you try them let us know how you liked them or if you added a twist to them we always love hearing from you all!
Need another easy meal idea?
Sheet pan dinners are always so easy peasy to put together and clean up. Our Sheet Pan Dinner Cashew Chicken Recipe is popular because it’s so tasty AND easy to do! Make sure to check it out and for even more recipe ideas from snacks to desserts and everything in between go to our Recipes section!
Make sure to follow Chicken Farmers of Canada:
Facebook: Canadian Chicken, Twitter: @ChickenFarmers, Instagram: @ChickenDotCA; Pinterest:ChickenDotCA.
Disclosure: I am participating in the Chicken Farmers of Canada campaign managed by SJ Consulting. The opinions on this blog are my own.
Linda Linneman says
These recipes sound so good. I am always looking for something new for my family to try. We get tired of the same old thing. Thank you so much for sharing these
Heather S says
I’ve been looking for ways to switch up my lunch and this is perfect. Can’t wait to try it!
Rochelle Luaders says
This looks delicious. Thanks for the idea!
James Robert says
This would be great to make up and let the kids grab one when they feel hungry. My kids love snacking when they get home and I think they’d enjoy this healthy meal to have.
Laurie says
Looks so yummy!
Megan Pasrons says
These look so good and super easy to make. Thank you for sharing!
Shannon Holmes says
This sounds and looks so good, thanks for the share.
Debbie P says
This sounds really good! I can’t wait to try this.
★★★★★
Vickie says
I love chicken salad too. I make with walnuts, onion, celery, green grapes and DUKES mayo 🙂
Avocado a day too. Glad I can grow them.
Molli Taylor says
this looks like hte perfect f\refreshing lunch
Peggy Nunn says
I just cooked some chicken and did not know what to do with it. Now I know. Thank you.
Dana Rodriguez says
Thos wraps look so delicious and healthy! I am going to have to give these a try!
★★★★★
Karen Propes says
This looks delicious, perfect for lunch or dinner. I pinned so we can try it.
★★★★★
June says
I love how healthy the Chicken Salad wraps are. Im trying to eat healthy and always looking for new ideas.
★★★★★
monique s says
This is an amazing recipe. I love everything in it. Chicken, avocado, and that it is a wrap makes it perfect for so many meals and even on the go.
Paula Pennachio says
These look great. I hardly ever get to have them I pick them up sometimes in the stores when they look ok but it’s rare and I really like them. I’m glad I have this recipe now and a gte6 one too.
★★★★★
Celeste Herrin says
I love anything with avocado on it and I’m a big fan of chicken. This sounds great! I really needed more healthy recipes. I appreciate you sharing!
Lynne B says
I love a good chicken salad. My husband isn’t a fan of avocados so I blend it into the dressing.
Elizabeth Tarlow says
These Chicken Salad Wraps with Avocado sound so good! I look forward to making and devouring them! Thanks for the recipe!
Mary Gardner says
These look delicious. I am always looking for new ways to serve chicken since it is a family favorite.
★★
gloria patterson says
I have made chicken salad before but compared to yours, mine is really dull. I am going to make this probably this weekend but wondered how long this could stay in the refrigerator
★★★★★
Michelle Tucker says
I’m always trying to find more healthy alternatives to what I eat. This looks so good. I’ll add the ingredients to this weeks list. Thank you! 🙂
Darlene Cruz says
Very healthy recipe to keep the wanting more, easy and looks delicious.
★★★★★
Ashley Chassereau Parks says
I definitely need to amp up my protein intake. This looks like a great meal option. I love making burritos and wraps. So tasty!!
Dorothy Boucher says
I love that this recipe is not only healthy for you but taste good, and i’m sure the children are
going to enjoy! this also.
Julie Lundstrom says
My daughter would love these. I will have to make this for a dinner for her.
Michelle S says
I totally pinned the chicken avocado recipe. I’ve been looking for healthier lunch ideas and it looks healthy and yummy!
Sandy Klocinski says
I am going to make these. I am always looking for good recipes. The wraps would make a good lunch
Francine Anchondo says
I will have to make these.
Linda Manns Linneman says
These recipes sound so good. I am always looking for good and healthy meals during the week. We have a lot going on after school. Thank you so much for sharing this
Laurie Nykaza says
I’m always trying to find new things to make for the family with chicken. These two recipes look so good I had to pin them so we can do it. My kids could make these wraps for their lunch. Thanks for sharing them with us.
★★★★★
aaron r says
I love the avocado and think that might be one of my favorites to have right now. In a wrap sounds perfect.
Stephanie H. says
I love the idea of putting avocado in with this chicken salad and I will have to try this recipe with my family. I’m sure they will love it.
DEBIJOT says
This chicken salad wrap recipe looks easy and delicious.
Susan Smith says
These wraps look delicious! They sound healthy and easy to prepare too!
Natalie says
Avocado is a great substitute for mayo! I would love to try this recipe!
Dana Rodriguez says
These wraps look amazing! Thanks for the recipe. I pinned it!
★★★★★
Donna L Holder says
i love chicken in anything. awesome stuff
★★★★★
Nena Sinclair says
This is a recipe I’ve got to try! All those delicious ingredients together!!
Dawn Jozwiak says
This looks really good! i’m going to have to give it a try!
★★★★★
Natalie says
These wraps look super tasty! I will try adding some chopped cherries to the wrap!
Tony Platz says
I HAD TO PRONT THIS TO SAVE MADE IT AND IT WAS GREAT.
Nerlande says
This recipe looks delicious can’t wait to try it.
Vicki Howes says
Can’t wait to try this and the cashew chicken dinner,
Shane A says
I really love wraps and this is a great recipe! I love the avocado and I replaced the diced tomatoes with sun-dried tomatoes.
★★★★★
Ankita Dhir says
I love adding avocados to salads and wraps, make a flavourful meal.
naomi winkel says
This looks so good and healthy. I will have to make this tomorrow for my lunch.
★★★★★
Steve says
I’m not usually a fan of avocado but my gf loves it so I think I’ll make these for her and leave out the avocado on mine.
Silvia D says
my teen daughter has been asking for chicken wraps! Will make these for her!
★★★★★
rajee says
so healthy to eat
JoKing says
I have been looking for a good chicken salad recipe. I’ll be adding this recipe to my repertoire.
Judy Lipcsak says
I love chicken salad but never thought to add avocado. i can’t wait to try it.
Tabby72 says
This recipe looks good, but I might substitute tofu for the chicken!
shelly peterson says
These look really good. I have pinned these. I need to try these.
Candace Galan says
That chicken salad looks amazing, definitely going to have to try this recipe!
★★★★★
Jaque Richards says
I am caring for my elderly mother and meals are a challenge sometimes. I think she would love this, I know I would. 🙂 Great recipe.
★★★★★
Paula Caudill says
I have always wanted to try this, but didn’t know if my family would like it. Thanks for the recipe!
★★★★★
Leela says
Now that is a winning combination. I can’t wait to give this a try.
★★★★★
Tamra Phelps says
Even though I don’t care for avocado on it’s own, I like it mixed in other things, like this or as guacamole. This looks really good.
Angela Schutt says
2 of my favorite foods, chicken and avocado. Can’t wait to try this.
Amanda Alvarado says
I have had chicken salad lots of ways but never with serrano pepper! Sounds tasty!
Laurie Nykaza says
These look so good and I’m always looking for ways to use left over chicken I’ve made so these are perfect. I could make it gf using items that are such as the outside wrap so my son who has Celiacs could also enjoy it.
★★★★★
Kate S. says
My daughter loves chicken salad wraps… but I’d definitely have to keep the avocado off of hers…. *I* would love it with the avocado, though. 🙂
Jo-Ann Brightman says
I love both chicken and avocado. I would like this recipe as a salad or a wrap.
★★★★★
Kathy Haury says
I love avocado ! What a great recipe. It looks amazing.
Brandon Sparks says
This looks so good. I know what I am making for dinner tomorrow. The family will love this..
★★★★★
kathy pease says
This looks so yummy and I will have to try out the recipe 🙂
Jennifer M. says
This looks like a yummy way to use baked chicken leftovers!
Deanna Marissa says
This chicken salad wraps looks tasty and healthy. Can’t wait to try them.
★★★★★
Ashley says
Without the avocado, this sounds absolutely amazing. it looks so delicious and tasty. I’m a big fan of wraps — so much better than a typical sandwich!
Tiffany S says
This looks really good and I really want to make this soon.
Amber Kolb says
This looks delicious!! I just saw a nutritionist for the first time today and she recommend chicken wraps like this. Thank you for the recipe!
Darla Shannon says
Looks good, I never thought to add avocado to chicken salad.
Tamatha Hunter says
Looks too yummy
Tracy P says
Looks amazing
Beth Hern says
My family and I love to make chicken wraps. So healthy and so good.
Mary M. says
I love chicken salad and I love avocado. I just never thought to put them together. I was needing to fix something for a get together Sat. and couldn’t figure out what. Now I know. Thanks to this recipe and you!
★★★★★
belinda bell says
I love chicken salad wraps. And this one with avocado in it sounds so yummy.
Edye says
What a nice and healthy dinner/lunch idea! Great for summer time 🙂
Teresa D Kunberger says
Sounds super good and not hard to make both are good points !!
★★★★★
Rochelle Haynes says
Looking good and tasty
★★★★★
Nidhi Chauhan says
These healthy wraps looks so yummy. Easy to prepare and full of taste and yummy ingredient.
★★★★★
gloria patterson says
These wraps look so good and you wrap them perfect! No hot peppers for me major heart burn from them. Have you ever add celery to the chicken mixture? I kinda like something crunchy in my wrap.
★★★★★
Lauryn R says
These wraps sound delicious! I love chicken salad and the avocado sounds like it would go amazing with it! This is definitely a perfect Summer meal. Thank you so much for sharing!
★★★★★
Mia E. says
I always cook an extra piece or two of chicken so I can use it the next day. This would be good recipe to use the extra in to have for lunch or dinner.
Amy D says
This looks amazing, and would be a great sandwich option for school lunches. School starts in a week for my little girls and I think they would like this. Thanks for the nice recipe.