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How to Eat Healthier This Year

in Health, Talking About on 01/30/19

How to Eat Healthier This Year for A Healthier You  

Learn how to eat healthier and become the best version of yourself. Through nutrition and fueling your body, you can feel good and conquer the world. We are sharing some ideas on how to make it easier to eat healthier this year and beyond.Eating healthy food doesn’t have to be hard. Here is how to eat healthier and use food to fuel your body. #food #eat #health #howtoeathealthy #guide #how #easy #foradults #forfamily #onthego #beginners #tips

Meal Planning

Meal planning can play a big part to help you and your family eat healthier. If you shop for healthier items and plan how you’re going to incorporate them into your meals and snacks it’s already a healthier choice then grabbing anything from the cupboard or fridge when you’re hungry.

Make Your Meals Colorful To Eat Healthier

When you have different colored vegetables and more in your meals it’s one way to help you to eat healthier. You know you’re getting a bit more out of your meals when you include a variety of vegetables (think colors) to go with your proteins and healthy carbs and fats.healthy eating

Stop eating when you’re full

We’ve all been known to do it. We keep eating even though we’re full, but why? If you’re full put the utensils down, it’s okay to push that plate away. I know I was raised to eat everything on my plate but I think a better way to think of it is to have a bit of everything in moderation from my vegetables to my proteins and carbs. Make the healthier choices.

Get tips the easy way to eat healthier with HueTrition

I know it can be oh so overwhelming with the plethora of information out there so where do we start? Make it easier for yourself and get help from HueTrition. You can get personalized advice from a nutrition expert all from the comfort of your own home. It’s extremely affordable with a HueTrition subscription!keto

You can join their live events where you can ask a professional nutritionist and chef your questions. Join the next event on February 2, 2019 at 3:00pm PST /6 PM EST. You could have the opportunity to ask Chef Suzy how to eat healthier, tips for nutritional advice for growing kids, developmental needs and nutrition and of course what mom and dad might need too for their own personalized nutrition. You can sign up HERE.eat healthier

What about Keto?

Keto seems to be all the rage but is it the right diet for everyone? Is it the right diet for you? Guess what you can join live video event that’s all about debunking myths of keto on Feb 21 at 3pm Eastern / 12pm Pacific. You can get the facts and advice that applies to you! about specific diets, how to customize to your own personal needs and more.

Ask your Keto questions to Lisa Underwood, MS, RDN during this live online event.

Lisa is a Registered Dietitian Nutritionist (RDN) with expertise in personal nutrition coaching for women and men seeking a healthy lifestyle.

She helps clients with adult weight management, diabetes self-care, menopause weight gain, and gut health.Follow my tips and tricks on how to eat healthier so you can feel good and fuel your body. #health #eat #healthier #howtostart #beginners #nutrtion #supplements #tips #motivation

During this live video workshop, you can ask Lisa questions about Keto and what diet will work best for you.

Use this VIP coupon code: HLSubscription2019  Sign up for your first HueTrition Live event and get $10 off!

Go to https://huetrition.com/product/myths-of-keto-2-21/ and sign up using the coupon code.

On the day of the event go to: keto.huetrition.liveketo

Remember it’s very affordable to get nutrition advice from experts when it comes to HueTrition. You can get the VIP Full Package Membership From: $9.99 / month with a 1-month free trial. That gives you FREE access to all HueTrition Live Events as well as 4 HueDietitian consults! Wow that really is amazing. You can also subscribe to HueTube for FREE by going HERE.

Don’t forget tocheck out the live events and use code HLSubscription2019 and get 10% off your subscription price and learn how to eat healthier and so much more for pennies a day. Don’t miss the live event with Chef Suzy on February 2, 2019. After all isn’t your health worth the time?

Check out these other great articles for tips on healthier living and the Keto diet.

What you need to know about the Keto Diet from Mom Does Reviews

How to Create Healthier Lifestyles for You and Your Family My Four and More

 

 

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76 Comments

About Powered by Mom

I’m Michelle aka Powered by Mom. I’m married with one daughter, my hubby was my high school sweetheart, our two dogs Luna and Little Zeus and our cat Oliver. As you can see we’re a family of animal lovers. We love to travel when we can, try different food and activities all over the world and enjoy being together. My passions are writing, travelling, creating new recipes, encouraging people to adopt not shop and just to enjoy life while we can.

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Comments

  1. Jerry Marquardt says

    February 13, 2019 at 11:59 PM

    The recipes with broccoli would help me most with my situation in healthy living.

    Reply
  2. Heather Jones says

    February 13, 2019 at 11:42 PM

    Thanks for all of this useful info. I’m new to being on the keto diet

    Reply
  3. Veronica Garrett says

    February 13, 2019 at 9:34 PM

    My goal for 2019 is for my family to eat healthier. I love the great tips. The experts at HueTrition would make it easier to achieve my goal.

    Reply
  4. Sheila F says

    February 13, 2019 at 8:59 PM

    Super information….a great resource for the diabetes ed classes I teach🌱

    Reply
  5. Emily C. says

    February 13, 2019 at 8:23 PM

    I love meal planning, I’m not sure if I’m ready to try keto yet. I just love my fruits too much!

    Reply
  6. Aurora PL says

    February 13, 2019 at 6:23 PM

    This would be a great support for me as I would like to try a Keto diet

    Reply
  7. lv says

    February 13, 2019 at 5:33 PM

    i already eat healthy but could use more ideas for variety

    Reply
  8. Dawn Monroe says

    February 13, 2019 at 2:20 PM

    I think an air fryer would help with fried foods. My family loves anything fried but its not so good for you.

    Reply
  9. Mary Gardner says

    February 13, 2019 at 8:54 AM

    I really need to eat better this year and take better care of myself.

    Reply
  10. shirley wallace says

    February 12, 2019 at 12:49 PM

    I have an auto-immune disease so eating healthy is the best option for me. Although it’s tough to eat healthy in the fast paced life we live, it is so worth it…

    Reply
  11. michelle k says

    February 11, 2019 at 3:48 PM

    would love to get info about preparing veggies

    Reply
  12. klp says

    February 11, 2019 at 8:23 AM

    Lots of good information here. Thank you.

    Reply
  13. Calshondra Williams says

    February 10, 2019 at 6:33 PM

    These are great tips and I feel being Type 2 Diabetic this would be an awesome way for me to get started on my task of loosing some weight and eating healthier.

    Reply
  14. Debbie P says

    February 10, 2019 at 2:29 PM

    These tips make a lot of sense. I think following this would make me feel better than I am right now.

    Reply
  15. l p says

    February 10, 2019 at 12:54 PM

    eating a rainbow has been helpful for the past year.

    Reply
  16. Heather Kaufman says

    February 10, 2019 at 7:54 AM

    I love the idea of a colorful plate. My kids eat better when y=the food is pretty.

    Reply
  17. Betty S says

    February 10, 2019 at 6:48 AM

    Meal planning is essential and something I need to improve on. We are eating more raw veggies. Its great to have support in this mission

    Reply
  18. Kim says

    February 10, 2019 at 12:53 AM

    This is something I’m definitely signing up for and hopefully my son after his recent heath scare. He has a terrible duet and zero exercise. He’s expressed needing guidance on the road to a healthy lifestyle. I know he eats a lot of high sodium frozen garbage and drinks way too many energy drinks. Now that I’ve been an empty nester for a few years now I’ve gained weight mostly from eating when I’m not really hungry and having trouble adjusting my cooking for just one. I’m really interested in meal prep. I like the idea that we can kind of take this journey together by using the same program. I’m really glad I cane across this. Thank you so much for the valuable information!

    Reply
    • Powered by Mom says

      February 10, 2019 at 9:00 AM

      You are welcome 🙂

      Reply
  19. Rajee Pandi says

    February 8, 2019 at 9:20 PM

    Love to learn more about it

    Reply
  20. Zoey says

    February 8, 2019 at 7:48 PM

    I love getting ahead for my week with meal planning. It makes my week so much less stressful.

    Reply
  21. Robin Abrams says

    February 8, 2019 at 7:12 PM

    My goal this year is to eat healthier. I do eat a lot of veggies but little fruits. The doctor has recommended the Keto diet for my son. I think we all are going to try it

    Reply
  22. D.B. says

    February 7, 2019 at 9:25 AM

    I think I eat pretty healthy foods, but my big nutritional issue is accidentally skipping meals when I get too busy. I’ve got to schedule my meals better.

    Reply
  23. Tarissa says

    February 6, 2019 at 10:48 PM

    I’ve heard LOTS about the keto diet, but have been unsure if I should dip my toes in or not. I do try to eat healthy — we eat lots of veggies in this house every day.

    Reply
  24. Patricio says

    February 6, 2019 at 2:59 AM

    I want to win please!

    Reply
  25. Kelly D says

    February 5, 2019 at 1:16 PM

    I I think it is always important to keep learning to eat healthier and keep these tips fresh in my mind. I like the tip to eat colorful fruits and veggies and to stop eating when I am full. Sometimes just waiting 10 minutes before eating more does the trick.

    Reply
  26. Melissa Smith says

    February 5, 2019 at 11:25 AM

    I’m pretty big on meal planning, but sadly I usually fall through when it comes to prep.

    Reply
  27. Laura says

    February 4, 2019 at 8:31 PM

    One of my resolutions this year was to eat healthier and be more active! This could help me achieve those goals!

    Reply
  28. Terri Quick says

    February 4, 2019 at 5:18 PM

    Thank you for all these great tips.

    Reply
  29. Marlene V says

    February 4, 2019 at 5:14 PM

    I like that you can get personalized nutrition – I think this would help me lose weight and help my family eat healthier.

    Reply
  30. Mia E. says

    February 4, 2019 at 2:44 PM

    I am working on incorporating more fresh fruits and vegetables and finding new recipes that my family enjoys.

    Reply
  31. Brenda White says

    February 4, 2019 at 11:33 AM

    I just try to eat healthy and don’t put a name to it.

    Reply
  32. Jennylyn Gross says

    February 4, 2019 at 9:14 AM

    my family really need to eat healthier

    Reply
  33. Amy D says

    February 4, 2019 at 6:37 AM

    My goal for myself and my family is to eat healthier this year. I mostly do this to fight off sickness and disease. So far, we are all doing well with staying on track to eat healthier.

    Reply
  34. Candace Galan says

    February 3, 2019 at 7:51 PM

    This is amazing! I try to eat fruits and veggies and they look so good but I still seem to make the wrong choices all too often.

    Reply
  35. Leela says

    February 3, 2019 at 6:56 PM

    I love fresh fruit and vegetables. I’m trying to eat more of them.

    Reply
  36. Antoinette M says

    February 3, 2019 at 6:07 PM

    I find that meal planning is important. And I like a colorful plate, too!

    Reply
  37. Mary Evans says

    February 3, 2019 at 4:49 PM

    I could really stand to learn how to stop eating when I’m full – I have a terrible tendency to keep eating past the point of satiation.

    Reply
  38. aaron reck says

    February 3, 2019 at 2:03 PM

    I love it all the green foods like spinach, green beans and broccoli. The Idea of healthy living is so great.

    Reply
  39. Natalie says

    February 3, 2019 at 11:57 AM

    My goal is to eat less processed foods and eat more fruits and veggies and “real” food.

    Reply
  40. Holly Thomas says

    February 3, 2019 at 4:07 AM

    I like all the content you receive for a reasonable monthly fee.

    Reply
  41. Nancy Burgess says

    February 2, 2019 at 9:35 PM

    These are great ideas to lose weight I should try doing this I need to eat healthy.

    Reply
  42. Betty Lockhart says

    February 2, 2019 at 7:39 PM

    I am always looking for new ways to eat healthier

    Reply
  43. Angela Saver says

    February 2, 2019 at 7:33 PM

    This sounds awesome! My goal is for my family and I to eat healthier and make better food choices.

    Reply
  44. Christy Caldwell says

    February 2, 2019 at 7:27 PM

    Yhese are good tips. I try to do very low carb lifestyle.

    Reply
  45. Antoinette M says

    February 2, 2019 at 2:20 PM

    My goal is to eat healthier. I like a colorful plate of food, with a lot of veggies.

    Reply
  46. Ashley Chassereau Parks says

    February 2, 2019 at 8:48 AM

    This sounds like a great way to gain information and support in regards to healthy eating. I would love to have some tips, meal ideas, and support like this!

    Reply
  47. Cynthia Brooks says

    February 2, 2019 at 5:00 AM

    I love veggies but I usually add too much olive oil or earth balance margarine. I enjoyed reading this and seeing pictured of all the colorful produce. I do get tired a lot and tend to grab a full carb meal from the fridge though too.

    Reply
  48. Cynthia C says

    February 2, 2019 at 3:56 AM

    I do my best to eat healthy foods. Luckily, I love most vegetables and fruits so I get plenty.

    Reply
  49. Christina Gould says

    February 1, 2019 at 10:06 PM

    I need to pay more attention to the colors of vegetables when I shop. Thanks for posting!

    Reply
  50. Lisa F. says

    February 1, 2019 at 7:49 PM

    Healthy eating is actually very tasty. It’s convenience that usually wins out, though, and that’s the problem. That and price.

    Reply
  51. Jan Lee says

    February 1, 2019 at 6:44 PM

    I have alot of food allergies and even take medications because of some of the allergies. I already work with a dietician through my doctor’s office because of the food allergies. I cannot simply just “eat this or eat that” or go on this or that diet. It’s all very monitored and I pay that dietcian and my doctor every week to go their appointments. It might be a nice diet or way to eat for some people.

    Reply
  52. naomi winkel says

    February 1, 2019 at 5:21 PM

    I want to lose about 30lbs so I’m trying to eat healthier and go to the gym

    Reply
  53. Dana Rodriguez says

    February 1, 2019 at 4:01 PM

    This sounds like a great program. We are trying to eat healthier!

    Reply
  54. Devon Pickford says

    February 1, 2019 at 3:52 PM

    Thanks for the review, my girlfriend and I have made a resolution to eat healthy and this looks like something that could really help us learn more recipes and tips!

    Reply
  55. Toni Sprouse says

    February 1, 2019 at 10:58 AM

    We have been committed to keto for the past four years. I find it is important to constantly research and tweak recipes in order to keep this lifestyle exciting and sustainable. Thanks for this great article!

    Reply
  56. Ashley c says

    February 1, 2019 at 9:53 AM

    The hardest part for me is knowing when to stop eating and not eating sweets! I love chocolate!

    Reply
  57. Debbi Wellenstein says

    February 1, 2019 at 8:08 AM

    Meal planning is the only way I can eat healthier. I have to be very deliberate about my choices. Meal planning saves me money, too!

    Reply
  58. Mishelle G says

    February 1, 2019 at 5:04 AM

    I would love to learn to eat better and I am curious about the Keto style of diet. Last I heard of keto it wasn’t a good thing so I’d like to hear more.

    Mishelle G

    Reply
  59. Sally Gearhart says

    February 1, 2019 at 4:16 AM

    I think that meal planning would probably help my family the most. I grew up eating a lot of veggies but my hubby only wants meat, potatoes and corn so it’s hard for me to plan. Our kids are more like me and would rather have vegetables.

    Reply
  60. caroline m. says

    January 31, 2019 at 10:24 PM

    I totally agree that meal planning is essential for healthy eating. Whenever I don’t meal plan is when we end up making bad choices. It also helps me reduce my stress level because once the meals are decided on, the prep work is easy.

    Reply
  61. Abigail Gibson says

    January 31, 2019 at 8:15 PM

    My downfall is that I am too busy to cook for myself and find it more convenient to eat on the go.

    Reply
  62. Donna L Holder says

    January 31, 2019 at 8:08 PM

    i want to loose 20 pounds. so i started a diet

    Reply
  63. Sarah L says

    January 31, 2019 at 7:34 PM

    Always good to learn more about eating healthy.

    Reply
  64. Cheryl Chervitz says

    January 31, 2019 at 6:15 PM

    This sounds like it would help me eat better foods.

    Reply
  65. NICOLE S MARTIN says

    January 31, 2019 at 5:30 PM

    I really need to learn to stop eating when I’m full.

    Reply
  66. Jodi W says

    January 31, 2019 at 5:25 PM

    Awesome way to get healthy. I like that there is a variety of foods and nutritional products

    Reply
  67. Dorothy Boucher says

    January 31, 2019 at 5:08 PM

    This sounds like a wonderful program to get involved in. I really like that they have nutritionist
    available to help and guide you with you eating habits.
    @tisonlyme143

    Reply
  68. Sandi McGinnis says

    January 31, 2019 at 4:14 PM

    I never knew what the Keto Diet was until a few minutes ago.I’m not even sure what I thought it was.To me,it looks like a way of life,instead of a diet.And life changes is the only real way for a diet to work.The HueTrition course looks fun,easy and tasty!Thanks powered-by-Mom!I’ve actually learned something today!

    Reply
  69. kelly woods says

    January 31, 2019 at 1:01 PM

    My children are sooo picky. This is some great tips. Thank you for sharing.

    Reply
  70. Angelica Dimeo says

    January 31, 2019 at 12:45 PM

    I like that they tackle different aspects of eating healthier

    Reply
  71. shelly peterson says

    January 31, 2019 at 12:27 PM

    These are some great ideas. My family needs to work on eating healthier.

    Reply
  72. Lisa says

    January 31, 2019 at 11:45 AM

    This look great, I love all the variety!

    Reply
  73. Byron C says

    January 31, 2019 at 10:22 AM

    Good tips on how to get a better variety of food – thanks!

    Reply
  74. Edye says

    January 31, 2019 at 5:30 AM

    Meal planning helps me a lot as well! Great tips.

    Reply
  75. Amy D says

    January 31, 2019 at 5:17 AM

    I always try to make a rainbow on my plate. In fact, my daughters love raw vegetables and the more colors on their plates, the better. We love all fruits and vegetables in our home.

    Reply

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