How to Eat Healthier This Year for A Healthier You
Learn how to eat healthier and become the best version of yourself. Through nutrition and fueling your body, you can feel good and conquer the world. We are sharing some ideas on how to make it easier to eat healthier this year and beyond.
Meal Planning
Meal planning can play a big part to help you and your family eat healthier. If you shop for healthier items and plan how you’re going to incorporate them into your meals and snacks it’s already a healthier choice then grabbing anything from the cupboard or fridge when you’re hungry.
Make Your Meals Colorful To Eat Healthier
When you have different colored vegetables and more in your meals it’s one way to help you to eat healthier. You know you’re getting a bit more out of your meals when you include a variety of vegetables (think colors) to go with your proteins and healthy carbs and fats.
Stop eating when you’re full
We’ve all been known to do it. We keep eating even though we’re full, but why? If you’re full put the utensils down, it’s okay to push that plate away. I know I was raised to eat everything on my plate but I think a better way to think of it is to have a bit of everything in moderation from my vegetables to my proteins and carbs. Make the healthier choices.
Get tips the easy way to eat healthier with HueTrition
I know it can be oh so overwhelming with the plethora of information out there so where do we start? Make it easier for yourself and get help from HueTrition. You can get personalized advice from a nutrition expert all from the comfort of your own home. It’s extremely affordable with a HueTrition subscription!
What about Keto?
Keto seems to be all the rage but is it the right diet for everyone? Is it the right diet for you? A HueTrition subscription can help you to get the answers to all your nutrition questions. 
Remember it’s very affordable to get nutrition advice from experts when it comes to HueTrition. You can get the VIP Full Package Membership From: $9.99 / month with a 1-month free trial. That gives you FREE access to all HueTrition Live Events as well as 4 HueDietitian consults! Wow that really is amazing. You can also subscribe to HueTube for FREE by going HERE.
Don’t forget to check out the live events and use code HLSubscription2019 and get 10% off your subscription price and learn how to eat healthier and so much more for pennies a day. Don’t miss the live event with Chef Suzy on February 2, 2019. After all isn’t your health worth the time?
Check out these other great articles for tips on healthier living and the Keto diet.
What you need to know about the Keto Diet from Mom Does Reviews
How to Create Healthier Lifestyles for You and Your Family My Four and More
Calvin says
Been meeting my healthy eating goals this year
Stephanie Ann says
I’ve been trying to eat healthier this year, it’s so hard. Meal planning helps me out so much.
Kim Pincombe-Cole says
We’re trying out a modified Keto Diet right now . Our family has followed the Mediterranean diet for many year…
Lauryn R says
This would be such a helpful guide to sign up for, thank you so much for sharing! I have Rheumatoid Arthritis so diet and exercise is a big part in feeling good. I also just found out that I shouldn’t be eating gluten, so this is big change that I am going to need help with. I am so glad there are so many resources out there now though!
Cynthia C says
I always look for new ways to incorporate more healthy fruits and vegetables into my diet. This would help.
Edye says
such a motivating post! Thank you for the inspiration.
Jodi Hunter says
Thanks for this post, I am trying to eat healthier this year.
molli taylor says
i have been looking for ways to improve our eating habits. this looks like it is worth a shot!
Rochelle Haynes says
This looks good and healthy love to try this
athena graeme says
It’s the meal planning I fail at. I get busy, then scramble for a meal for the family. I’ve got to start making more time.
Calvin says
Good first step to take, realistic nutritional goals are a good start
Jerry Marquardt says
The recipes with broccoli would help me most with my situation in healthy living.
Heather Jones says
Thanks for all of this useful info. I’m new to being on the keto diet
Veronica Garrett says
My goal for 2019 is for my family to eat healthier. I love the great tips. The experts at HueTrition would make it easier to achieve my goal.
Sheila F says
Super information….a great resource for the diabetes ed classes I teach🌱
Emily C. says
I love meal planning, I’m not sure if I’m ready to try keto yet. I just love my fruits too much!
Aurora PL says
This would be a great support for me as I would like to try a Keto diet
lv says
i already eat healthy but could use more ideas for variety
Dawn Monroe says
I think an air fryer would help with fried foods. My family loves anything fried but its not so good for you.
Mary Gardner says
I really need to eat better this year and take better care of myself.
shirley wallace says
I have an auto-immune disease so eating healthy is the best option for me. Although it’s tough to eat healthy in the fast paced life we live, it is so worth it…
michelle k says
would love to get info about preparing veggies
klp says
Lots of good information here. Thank you.
Calshondra Williams says
These are great tips and I feel being Type 2 Diabetic this would be an awesome way for me to get started on my task of loosing some weight and eating healthier.
Debbie P says
These tips make a lot of sense. I think following this would make me feel better than I am right now.
l p says
eating a rainbow has been helpful for the past year.
Heather Kaufman says
I love the idea of a colorful plate. My kids eat better when y=the food is pretty.
Betty S says
Meal planning is essential and something I need to improve on. We are eating more raw veggies. Its great to have support in this mission
Kim says
This is something I’m definitely signing up for and hopefully my son after his recent heath scare. He has a terrible duet and zero exercise. He’s expressed needing guidance on the road to a healthy lifestyle. I know he eats a lot of high sodium frozen garbage and drinks way too many energy drinks. Now that I’ve been an empty nester for a few years now I’ve gained weight mostly from eating when I’m not really hungry and having trouble adjusting my cooking for just one. I’m really interested in meal prep. I like the idea that we can kind of take this journey together by using the same program. I’m really glad I cane across this. Thank you so much for the valuable information!
Powered by Mom says
You are welcome 🙂
Rajee Pandi says
Love to learn more about it
Zoey says
I love getting ahead for my week with meal planning. It makes my week so much less stressful.
Robin Abrams says
My goal this year is to eat healthier. I do eat a lot of veggies but little fruits. The doctor has recommended the Keto diet for my son. I think we all are going to try it
D.B. says
I think I eat pretty healthy foods, but my big nutritional issue is accidentally skipping meals when I get too busy. I’ve got to schedule my meals better.
Tarissa says
I’ve heard LOTS about the keto diet, but have been unsure if I should dip my toes in or not. I do try to eat healthy — we eat lots of veggies in this house every day.
Patricio says
I want to win please!
Kelly D says
I I think it is always important to keep learning to eat healthier and keep these tips fresh in my mind. I like the tip to eat colorful fruits and veggies and to stop eating when I am full. Sometimes just waiting 10 minutes before eating more does the trick.
Melissa Smith says
I’m pretty big on meal planning, but sadly I usually fall through when it comes to prep.
Laura says
One of my resolutions this year was to eat healthier and be more active! This could help me achieve those goals!
Terri Quick says
Thank you for all these great tips.
Marlene V says
I like that you can get personalized nutrition – I think this would help me lose weight and help my family eat healthier.
Mia E. says
I am working on incorporating more fresh fruits and vegetables and finding new recipes that my family enjoys.
Brenda White says
I just try to eat healthy and don’t put a name to it.
Jennylyn Gross says
my family really need to eat healthier
Amy D says
My goal for myself and my family is to eat healthier this year. I mostly do this to fight off sickness and disease. So far, we are all doing well with staying on track to eat healthier.
Candace Galan says
This is amazing! I try to eat fruits and veggies and they look so good but I still seem to make the wrong choices all too often.
Leela says
I love fresh fruit and vegetables. I’m trying to eat more of them.
Antoinette M says
I find that meal planning is important. And I like a colorful plate, too!
Mary Evans says
I could really stand to learn how to stop eating when I’m full – I have a terrible tendency to keep eating past the point of satiation.
aaron reck says
I love it all the green foods like spinach, green beans and broccoli. The Idea of healthy living is so great.
Natalie says
My goal is to eat less processed foods and eat more fruits and veggies and “real” food.
Holly Thomas says
I like all the content you receive for a reasonable monthly fee.
Nancy Burgess says
These are great ideas to lose weight I should try doing this I need to eat healthy.
Betty Lockhart says
I am always looking for new ways to eat healthier
Angela Saver says
This sounds awesome! My goal is for my family and I to eat healthier and make better food choices.
Christy Caldwell says
Yhese are good tips. I try to do very low carb lifestyle.
Antoinette M says
My goal is to eat healthier. I like a colorful plate of food, with a lot of veggies.
Ashley Chassereau Parks says
This sounds like a great way to gain information and support in regards to healthy eating. I would love to have some tips, meal ideas, and support like this!
Cynthia Brooks says
I love veggies but I usually add too much olive oil or earth balance margarine. I enjoyed reading this and seeing pictured of all the colorful produce. I do get tired a lot and tend to grab a full carb meal from the fridge though too.
Cynthia C says
I do my best to eat healthy foods. Luckily, I love most vegetables and fruits so I get plenty.
Christina Gould says
I need to pay more attention to the colors of vegetables when I shop. Thanks for posting!
Lisa F. says
Healthy eating is actually very tasty. It’s convenience that usually wins out, though, and that’s the problem. That and price.
Jan Lee says
I have alot of food allergies and even take medications because of some of the allergies. I already work with a dietician through my doctor’s office because of the food allergies. I cannot simply just “eat this or eat that” or go on this or that diet. It’s all very monitored and I pay that dietcian and my doctor every week to go their appointments. It might be a nice diet or way to eat for some people.
naomi winkel says
I want to lose about 30lbs so I’m trying to eat healthier and go to the gym
Dana Rodriguez says
This sounds like a great program. We are trying to eat healthier!
Devon Pickford says
Thanks for the review, my girlfriend and I have made a resolution to eat healthy and this looks like something that could really help us learn more recipes and tips!
Toni Sprouse says
We have been committed to keto for the past four years. I find it is important to constantly research and tweak recipes in order to keep this lifestyle exciting and sustainable. Thanks for this great article!
Ashley c says
The hardest part for me is knowing when to stop eating and not eating sweets! I love chocolate!
Debbi Wellenstein says
Meal planning is the only way I can eat healthier. I have to be very deliberate about my choices. Meal planning saves me money, too!
Mishelle G says
I would love to learn to eat better and I am curious about the Keto style of diet. Last I heard of keto it wasn’t a good thing so I’d like to hear more.
Mishelle G
Sally Gearhart says
I think that meal planning would probably help my family the most. I grew up eating a lot of veggies but my hubby only wants meat, potatoes and corn so it’s hard for me to plan. Our kids are more like me and would rather have vegetables.
caroline m. says
I totally agree that meal planning is essential for healthy eating. Whenever I don’t meal plan is when we end up making bad choices. It also helps me reduce my stress level because once the meals are decided on, the prep work is easy.
Abigail Gibson says
My downfall is that I am too busy to cook for myself and find it more convenient to eat on the go.
Donna L Holder says
i want to loose 20 pounds. so i started a diet
Sarah L says
Always good to learn more about eating healthy.
Cheryl Chervitz says
This sounds like it would help me eat better foods.
NICOLE S MARTIN says
I really need to learn to stop eating when I’m full.
Jodi W says
Awesome way to get healthy. I like that there is a variety of foods and nutritional products
Dorothy Boucher says
This sounds like a wonderful program to get involved in. I really like that they have nutritionist
available to help and guide you with you eating habits.
@tisonlyme143
Sandi McGinnis says
I never knew what the Keto Diet was until a few minutes ago.I’m not even sure what I thought it was.To me,it looks like a way of life,instead of a diet.And life changes is the only real way for a diet to work.The HueTrition course looks fun,easy and tasty!Thanks powered-by-Mom!I’ve actually learned something today!
kelly woods says
My children are sooo picky. This is some great tips. Thank you for sharing.
Angelica Dimeo says
I like that they tackle different aspects of eating healthier
shelly peterson says
These are some great ideas. My family needs to work on eating healthier.
Lisa says
This look great, I love all the variety!
Byron C says
Good tips on how to get a better variety of food – thanks!
Edye says
Meal planning helps me a lot as well! Great tips.
Amy D says
I always try to make a rainbow on my plate. In fact, my daughters love raw vegetables and the more colors on their plates, the better. We love all fruits and vegetables in our home.