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Work, house chores, kids, family, and other things going on in our lives can make us get distracted and leave our efforts for having a healthy life aside. Good nutrition along with exercise and healthy habits are key to being healthy and improving our immune systems to prevent other illnesses or conditions in the later years to come.
Premenstrual syndrome, irregular periods, lack of energy, weight gain or loss, mood swings, anxiety, hair loss, and loss of libido are some of the main problems we can experience during or while entering our 40’s. For women in particular, these symptoms could be related to a hormonal imbalance or could also be signs of the beginning of the perimenopause stage, or even early perimenopause. While there are many options for relief available in the market nowadays, some people prefer to opt for non-hormonal natural alternatives to treat these symptoms due to the risks that some of the medical treatments bring with them.
Macafem – made from a tuber grown in the Peruvian Andes – is one of the herbal choices that is non-synthetic, all natural. It has been used to treat hormone-related symptoms, as well as a source of energy, and to boost libido and fertility. Due to its natural properties, it adapts to each person’s body and regulates the hormone levels. It does not add any additional hormones; it just levels them out by stimulating the glands.
By having healthy habits, exercising regularly, and incorporating supplements and other nutrients, we are able to keep those annoyances under control and be in our best condition at 40 and beyond. Women in particular should go the extra mile when it comes to caring for their own health, since they are prone to developing osteoporosis and heart conditions at a later age.
Leading a healthy life, as time consuming as it may sound, is not as hard as it seems. All it takes is some motivation and getting used to the new lifestyle. Remember that the choices we make today will reflect on how we live in the future, and the quality of life we will get to enjoy can be changed greatly by changing a few things to our daily lives… now.
Start by setting up goals and slowly transitioning to a new, healthier you. Remove things that are not good for you and incorporate more healthy alternatives and activities to your life every week, such as getting enough sleep, cutting your alcohol and sugar intake, quitting smoking, etc. Before you realize it, you will be already on track for a healthy and gratifying life!
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