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Mama says give yourself a Break!

in Family and Home, Health on 06/05/14

That’s right Powered by Mom says give yourself a break!

We can never have too many reminders to just give ourselves a break! I needed that reminder myself today after getting up at the crack of smack as I like to call it (5:25am), having had next to no sleep to get ready and going to work. As you can imagine I started my day out very tired and just couldn’t make the tiredness go away.

Here’s where I wish I was this morning instead of tired and at work 🙂

give yourself a break chair

I continued to toil at work, sitting in front of a computer,  walking around the office doing my normal work stuff and feeling more and more depleted of energy every minute. I tried eating as my tummy was growling too but that made me even more sleepy, nothing was working and I was beginning to have a yawn fest. Then I remembered my own words about how important it is to give yourself a break, even if you just take 30 minutes. I usually could be found saying I’m taking my 30 and would go outside to read or go for a walk. This has not been consistent the last few months.

So guess what I did? Put on my sunglasses, grabbed my phones and earbuds that I try to keep in my bag when I go to work and I headed outside to the sunny world. Seriously this week the weather here is glorious! It’s sunny, warm but not too hot which makes it perfect to give myself a break and take 30.

Okay this wasn’t from today but doesn’t it inspire you to walk? 🙂 This is just up the street from my home.

IMG_0909[1]

I went for a walk, listened to my music and ignored everything else but the sunny weather and just breathing in the air and relaxing. At first I still kept yawning but as I continued my stroll the yawning became less, I enjoyed the gentle breeze and could really listen to the song coming out of my earbuds. Ahhhh I really felt so much better, what a difference, I finished work without yawning once and got a bit of my energy back yay.

Oh by the way after work and picking up my daughter from school I gave myself another break and made it that chair outside and sat back this time and just soaked it in!

give yourself a break mama

So try and remember on the days you feel tired and even on the ones you don’t it’s always good for you to give yourself a break. When you think about it 30 minutes is not a lot of time so you can usually afford to take it. If the weather is not that great there are still so many ways you can take 30.

Here’s a few suggestions:

  • Read a book you’ve been dying to start or finish
  • Take a bubble bath
  • Try some meditation
  • Do some stretching and/or yoga
  • Sit at the window or on the porch and just take in what’s outside, nature watch, people watch whatever catches your fancy
  • Have a tasty or healthy snack
  • Do your nails if that’s something you like to do (it’s not for me but I know gals who love to do this)
  • Listen to you favorite music
  • No one is around dance away!
  • Just do something you enjoy that puts your mind at ease and raises your spirits

So today it was two 30 minute breaks for me but it helped me get through the rest of the day, well I’m almost there as it’s just evening now as I write this. Good news I’m nowhere near as tired, both breaks gave me what I needed, first the energy and the second the chance to sit back, relax and enjoy the sun and the view.

Here’s the view by the way, I couldn’t quite capture them but at one point I heard some noise looked up and there were two eagles flying above 🙂 now that’s a view!

view while taking a break

What do you like to do to give yourself a break? Feel free to share we love to read comments 🙂

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62 Comments

About Powered by Mom

I’m Michelle aka Powered by Mom. I’m married with one daughter, my hubby was my high school sweetheart, our two dogs Nyx and Cleo and our cat Oliver. As you can see we’re a family of animal lovers. We love to travel when we can, try different food and activities all over the world and enjoy being together. My passions are writing, travelling, creating new recipes, encouraging people to adopt not shop and just to enjoy life while we can.

As an animal lover I also volunteer with a rescue organization called Three Little Pitties All Breed Rescue. I'm part of the cat program Three Little Kitties Saving Kitties which tries to save as many cats as possible in Houston, Texas which has a huge overpopulation fo cats and they euthanize far too many cats (and dogs) we want to change that. Please check out their Facebook page and consider donating https://www.facebook.com/ThreeLittlePittiesRescueSavingKitties

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Comments

  1. Linda Manns Linneman says

    July 18, 2015 at 1:45 PM

    We do need to take a break while working. Get away from what we are doing for a while. Taking a walk is probably the best thing to do as we can breathe in the fresh air. You have alot of great suggestions. Thank you so much for sharing

    Reply
  2. Linda Manns Linneman says

    June 28, 2015 at 5:06 PM

    These are some great suggestions. We all need to be taking some breaks throughout the day. Thank you for sharing

    Reply
  3. Michele Ash says

    June 9, 2015 at 8:52 PM

    Thanks so much for the Wonderful Review on Mama says give yourself a Break! I know exactly what you are coming from. There are times, probably like tonight, that I don’t crawl into bed before 3:30am! Now, if I’m not awake, the kids know what they need to do to get up and out to school. They are having 1/2 days now and are almost done! My husband on the other hand, makes sure that I’m up and moving at a “normal” time! He’ll either stop home when he’s out on a delivery or he’ll call me. He yells at me all the time about getting to bed at a “normal” time! So, when I take my 30 minutes, I generally put something interesting on the TV, grab a nice glass of iced tea and maybe a pack of crackers and sit on the couch! It generally works, unless someone is bellowing for me to help with one thing or another! Thanks so much for sharing your wonderful review, the beautiful pictures, and your personal and professional opinions on Mama says give yourself a Break with all of us!! You know that I always appreciate your reviews!!!!! Thanks again! Michele 🙂

    Reply
  4. Rita Spratlen says

    June 25, 2014 at 6:25 PM

    I love your advice and ideas for taking a break. This is a great thing to do ever so often. I know I get busy and it is nice when you slow down and just let it all go for a while. Thanks for the great tips!

    Reply
  5. Lisa Green says

    June 25, 2014 at 3:52 PM

    Crack of smack…..too funny!
    I agree we all need a break once in a while. I love to just sit outside and meditate.

    Reply
  6. Raye W says

    June 24, 2014 at 9:50 PM

    I love all the tips, but I have to say, if I’m tired and start reading a book, I’m out cold in no time at all lol. A break outside or at least standing and looking out my door if the weather is too hot, works best for me. If it’s cold, I can always wrap in my electric blanket and plug in on the porch.

    Reply
  7. Betsy Hartmann says

    June 22, 2014 at 8:12 PM

    I like to make myself some tea and sit out on the back deck, listening to the birds.

    Reply
  8. Claire D says

    June 19, 2014 at 7:09 PM

    I can’t wait to someday have my own yard where I can relax! When I get home, I usually take a short break, lying on my bed under the air conditioning, cuddling with my pets, and playing games or catching up on news on my iPad.

    Reply
  9. brenda disimone says

    June 19, 2014 at 6:44 PM

    You deserve a break ! I love having coffee while relaxing !

    Reply
  10. Sandy Vanbuskirk says

    June 18, 2014 at 8:53 PM

    yes so true everyone needs a break for sure

    Reply
  11. Chandra Christine O'Connor says

    June 18, 2014 at 1:25 PM

    great view where you were walking

    Reply
  12. Chelsey says

    June 17, 2014 at 12:09 AM

    I need a daily reminder to allow myself some down time and to rest! Taking a break is hard since I’m a graduate student and work full-time. Thanks for the reminder! 🙂

    Reply
  13. crystal lane says

    June 16, 2014 at 8:16 PM

    I defintely feel you on this one I so need a break from everyone and everything.If my niece doesnt have her baby soon I might go crazy.

    Reply
  14. Amber Rizer says

    June 16, 2014 at 5:20 PM

    I need to remind myself more often to take a break! It’s important to make time for “me time” you need to take care of yourself! For Mr I like to work out listen to music of even just sit on my porch. I’m a busy wife/mother so I definitely would love to enjoy some relaxation !

    Reply
  15. Tammy Schweitzer says

    June 16, 2014 at 1:51 PM

    love this one so true mom does need a break mom time for themselves I agree

    Reply
  16. Gale McCarron says

    June 16, 2014 at 1:40 PM

    Great suggestions, and ones I intend to pass along to my Daughters who are non-stop with their careers, Family and home. Free time for yourself is essential to maintain good health.

    Reply
  17. Tammy S says

    June 16, 2014 at 7:40 AM

    Great ideas! I do yoga 3 times a week and love it. There is nothing more relaxing.

    Reply
  18. Jenn E says

    June 15, 2014 at 8:26 PM

    Yes, even the smallest little break can have such a positive effect on you! I love to spend it by listening to my favourite music

    Reply
    • bella says

      June 16, 2014 at 5:20 PM

      You are so My cup of tea mothers do need a break during the day .Thanks

      Reply
  19. nancy chipriano says

    June 15, 2014 at 7:22 PM

    Thanks for the reminder to stop and give ourselves a break! As moms, we can get so busy that we forget to take care of ourselves. To relax, I like to use my footbath with a little Epsom salts and lavender essential oil.

    Reply
  20. Lisa F. says

    June 15, 2014 at 7:13 PM

    I feel like I never give myself a break anymore. It’s always a rat race to catch up, be it work, social media, etc. Then, I just end up dozing off or something. I need to find a constructive way of decompressing. I should start up my walks at work again, even though I usually use lunch to catch up on the social media stuff. Wish I could learn to just let it go.

    Reply
  21. gigi borden says

    June 15, 2014 at 9:24 AM

    i need a break too, and some piece and quiet, especially with baby #4 on the way! just one day of solitude doing what i want! LOL

    Reply
  22. Betsy Hartmann says

    June 14, 2014 at 6:57 PM

    First I take a slow walk through the really tall pines at the back of my yard. Next I lie down in the hammock inside the fenced-in garden area and just listen to the birds.

    Reply
  23. Linda Pannell says

    June 14, 2014 at 3:03 PM

    What great advice! “We all need a break” is so very true. Thanks for sharing the pics along with your “reminder.” They were very relaxing to me. 🙂

    Reply
  24. Heather Garcia says

    June 14, 2014 at 11:45 AM

    Thanks for the suggestions. I have had no energy for the last couple of years. I have had issues with sleeping during the night but I have to take naps during the day. Rather than take a nap I will try one of your suggestions.

    Reply
  25. Birdiebee says

    June 13, 2014 at 7:02 PM

    My daughter’s are hard-working parents and I give them a break whenever I can to watch their kids and pets to get a much needed break away from home.

    Reply
  26. Elizabeth Kasson says

    June 13, 2014 at 6:43 PM

    This is a must read for all moms! We really do need to find little ways to give ourselves a break!

    Reply
  27. alicia k (Petite Pilates Pixie) says

    June 13, 2014 at 3:00 PM

    good reminders. a bubble bath is a great stress relief!

    Reply
  28. cheryl c. says

    June 13, 2014 at 7:59 AM

    I like to read a romance novel. It’s a great way to leave the real world behind for a little while.

    Reply
  29. Linda Treadwell says

    June 13, 2014 at 5:46 AM

    I enjoyed reading and smiling as I read this. There are very good suggestions for me to relax and enjoy the now.

    Reply
  30. melisa says

    June 12, 2014 at 11:18 PM

    This is so important, I actually wish my husband and daughter would take this advice. That is WAY cool that you saw two eagles! Absolutely incredible!

    Reply
  31. Carolyn Lundy Neumann says

    June 12, 2014 at 8:02 PM

    no matter what got to try and have that first cup of coffee in peace lol

    Reply
  32. md Kennedy says

    June 12, 2014 at 4:21 PM

    You’ve inspired me! Tomorrow morning I am going to take a mini=break before the day starts for real: I will sit out on our balcony as the sun rises and do some meditation.

    Reply
    • Powered by Mom says

      June 12, 2014 at 5:43 PM

      yay you do it MD Kennedy 🙂 let me know how it goes

      Reply
  33. Anne Marie Carter says

    June 12, 2014 at 1:38 PM

    Taking 10-20 minutes, sitting outside with a cup of coffee is a wonderful way to un-wind from the hectic world.

    Reply
  34. kristen visser says

    June 12, 2014 at 11:19 AM

    i am taking a break right now cause the girl is napping lol. that is my time to just sit down and relax

    Reply
  35. lisa says

    June 12, 2014 at 9:02 AM

    I lie down for half an hour daily. An hour if I’m lucky. I don’t fall asleep but I close my eyes and relax.

    Reply
  36. Dorothy Boucher says

    June 12, 2014 at 7:09 AM

    its what i have been doing, getting up in the morning and going for a nice long walk, to think about what my plans will be for today and so on,,

    Reply
  37. Victoria Ess says

    June 12, 2014 at 4:59 AM

    Good for you for going for it! I often resist taking a break for as long as I can, and when I do, I always regret holding out for so long as I find I am much more productive after taking one!

    Reply
  38. Karen Beckett says

    June 12, 2014 at 4:57 AM

    Everyone needs the occassional break from whatever task they are performing. Not only does it break the monotony, it helps to refresh you so that you can perform to the best of your ability.

    Reply
  39. Holly Thomas says

    June 12, 2014 at 12:28 AM

    I like to take a break everyday by playing with the kittens we have in our shelter.

    Reply
  40. Mahdi Martin says

    June 11, 2014 at 11:40 PM

    I have to remind myself to relax too. My favorite way to unwind is to do a nice workout. I guess that’s not really relaxing. I enjoy playing computer games, but the one I’m excited about (Dragon Age Inquisitor) isn’t coming out until October.

    Reply
  41. sandier says

    June 11, 2014 at 9:33 PM

    I like to take a few minutes and read outside in the sun. I also used to like to listen to music and walk in the rain, but I don’t do that anymore due to a disability.

    Reply
  42. Helga says

    June 11, 2014 at 8:32 AM

    Great suggestions, every busy mom needs a break on a regular basis.

    Reply
  43. Sue Hull says

    June 10, 2014 at 4:46 PM

    Oh my gosh that’s a beautiful view! I can only imagine how beautiful it is where you live. I live like 5 minutes from the marina and so I go there once or twice a wk. I love feeding the ducks and watching the weirdos. Lol! I do love to bring my frap and a good book to just relax. There’s a marsh there so it’s fun to watch all the different species of birds.It has lots of awesome trails and the pier with tables where people can fish. I feel blessed to be close to it. I love bald eagles and I’ve never seen one in person just on TV. You’re right we all have to take time out for us, to recharge 🙂

    Reply
  44. Brandi Dawn says

    June 10, 2014 at 2:16 PM

    Good for you! I am so glad you took some time for yourself. A long time ago a friend gave me an oversized bouncy ball. It fits in the palm of my hand and looks like a soccer ball. It gets passed around the house for whatever reason, kids, cats, guests playing with, etc…Usually ends up in a drawer or cabinet somewhere. The purpose of the ball was so that everytime I happen upon it, I am suppose to stop whatever I am doing, breathe, and make a little plan for some “me time” in the very near future. I love that ball!!!

    Reply
  45. Lynn says

    June 10, 2014 at 9:34 AM

    Taking a break gets easier as you age!

    Reply
  46. Randi Van Doren says

    June 10, 2014 at 9:33 AM

    I try to take a break and relax a bit everyday while the baby is napping so that I am not to easy to anger later in the afternoon

    Reply
  47. rochelle haynes says

    June 10, 2014 at 7:36 AM

    I need a break bad!

    Reply
  48. cheryla lister says

    June 10, 2014 at 6:50 AM

    I can relate to the lack of sleep! Good advice – I will try taking a short break away from work next time for some mental refreshment.

    Reply
  49. Brigid OHara Koshko says

    June 10, 2014 at 5:51 AM

    Thank you for this post. I am not working right now (summer vacation) and even though I am not teaching every day I am at home watching my kids, doing housework, cooking, running errands, doing side work etc. but also carrying a lot of stress knowing the budget has changed for the summer. Thank you for giving me the push I needed to leave the housework and head outdoors and play in my garden. The laundry can wait.

    Reply
  50. Sarah Elyce says

    June 9, 2014 at 9:23 AM

    I try to remind myself of this constantly. We are no good to anyone else if we aren’t in a good place physically, mentally, and emotionally. A little break can be a huge game changer.

    Reply
  51. Natalie Brown says

    June 9, 2014 at 7:59 AM

    Hello! I’m so glad you wrote a post on this subject. it’s truly is vitally important to take some breaks for ourselves. When my son was growing up, I rarely, if ever, did this and it took it’s toll on my health. People laugh and say “Yeah, I should or I need to do this” without fully realizing how physically and mentally important it is. I’d certainly take a walk amongst those beautiful flowering trees!!

    Reply
  52. Kathy Lane says

    June 9, 2014 at 6:01 AM

    I love your post! We all need to take a break to help clear our minds and refresh our body.

    Reply
  53. Tami Lewis says

    June 7, 2014 at 8:20 AM

    I find praying for others is a good way to forget about myself which automatically makes me calmer.

    Reply
  54. RANDY FULGHAM says

    June 7, 2014 at 7:44 AM

    MAYBE BEING SARURDAY YOU CAN GET A BREAK OR A NAP–I KNOW I WILL…

    Reply
  55. Grace says

    June 6, 2014 at 10:30 PM

    I read this and thought….yes! I deserve a break gosh damn it! And soon!

    Reply
  56. Debra L. says

    June 6, 2014 at 7:22 PM

    I have been nonstop on the HARDEST week at work ive endured ever…in probably the entire 16 years ive been working!! I got to watch my son play baseball tonite- which was ok- but knowing that im running around like a banshee tomorrow and sunday (I have a 2nd job on weekends singing for my church)- I can only sigh and say, “please, Lord, grant me the serenity.” I do thank my lucky stars they are here to chauffer all the time!!

    Reply
  57. linda Bradshaw says

    June 6, 2014 at 6:23 PM

    I have been so stressed this week. I really need a break. I need some time alone with just me!

    Reply
  58. Shannon says

    June 6, 2014 at 7:52 AM

    I like to chill out with my kitty (the one in the pic) or make my fave recipe. I also like all of the stuff you mentioned.

    Reply
  59. Rebecca Swenor says

    June 5, 2014 at 8:57 PM

    It is relaxing me thinking about your advice. It is so important for everyone to just stop and do something for them. 🙂

    Reply
  60. maria medeiros says

    June 5, 2014 at 8:41 PM

    I totally need a break! I only take a break after the kids are in bed. 🙂 Lovely post as a reminder to take good care of our selves. 😀

    Reply

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Happy #Easter everyone. Hubby & I went camping and Happy #Easter everyone. Hubby & I went camping and just got back. We took both of our dogs with us and we think we broke them 😆 #CleoTheDog & #NyxTheDog were both soooo tired by around 8:30pm each night that they would go to our trailer door & look at ys waiting to be let in 😁 while we continued to enjoy our campfire 🔥It was great to unplug there is no cell service let alone internet where we go so we enjoyed the beautiful scenery. We are lucky to live in #BeautifulBC. Swipe to see our 📷  more beautiful nature photos to come soon. 🌿🌼#camping #PNW #nature #naturephotography #pnwwonderland #pnwlife #forest #greatoutdoors #campfire #Chilliwack  #chilliwackbc  #FraserValley
Do you love animals? 😻🐈🐾🐕 Have you bee Do you love animals? 😻🐈🐾🐕 Have you been wanting to help a pet rescue but weren't sure where to start? We share tips on how you can help an animal rescue whether in person or from home with help from the experts at an animal rescue that I volunteer with. *Sponsored* 💕♥️One tip is to donate supplies. 🪀🐈🐩Right now it's kitten season and the rescue I work with the cat department @threelittlepittiesrescue we're being asked to rescue mamas with kittens and kittens without mamas where we need milk replacement like the one from @tailspring which is goats milk based 🐐🍼We had some kittens try it out and they LOVED it! 🐱Check out these tips now by going to the smart.bio/poweredbymom link in our profile where you can find this article and more! 🐈In case you're wondering yes this photo of a mama cat and her kittens are actual kitties that 3LP has taken into their program. 🐱🐈‍⬛ They're not yet available for adoption as the kittens are too young and still need mama. The puppies in the other photos were also rescued by 3LP and I believe they've all found furever homes. 🏡💖😻https://www.powered-by-mom.com/how-to-help-your-local-pet-rescue/#ThreeLittlePittiesSavingKitties #TexasCats #TexasRescu #rescuedog #rescuecats #rescuekitty #rescuekittens #rescuecatsofinstagram #rescuedogsofinstagram #rescuedogs #rescuedogsrock  #rescuedogsarethebest #rescuedogofinstagram #rescuedogsarethebestdogs #ilovemyrescuedog #rescuedogmom #rescuecatmom #rescuedoglife #adoptarescuedog #rescuedoglove #rescuedoggy #rescuedogsarebest #lovemyrescuedog #rescuecatlove #HelpAPetRescue #HelpAnimals
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