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Yes you can burn calories being on the computer and even when you’re sleeping but think about how many more calorie you could burn doing other activities.
Go up and down the stairs a few times, carry a kettleball or weighted item walking around, jog, cycle, swim, cardio, strength training and so much more.
You’d be surprised how much you could kick up the calories burned by just doing a few things in only 10 minutes! Check it out!!
This infographic is brought to you by QuickQuid.