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Oh Yes Feel the Burn in 10 Minutes!

in Family and Home on 04/02/13

Powered by Mom Blog Loves this Infographic!

Yes you can burn calories being on the computer and even when you’re sleeping but think about how many more calorie you could burn doing other activities.

Go up and down the stairs a few times, carry a kettleball or weighted item walking around, jog, cycle, swim, cardio, strength training and so much more.

You’d be surprised how much you could kick up the calories burned by just doing a few things in only 10 minutes! Check it out!!

 

This infographic is brought to you by QuickQuid.

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73 Comments

About Powered by Mom

I’m Michelle aka Powered by Mom. I’m married with one daughter, my hubby was my high school sweetheart, our two dogs Nyx and Cleo and our cat Oliver. As you can see we’re a family of animal lovers. We love to travel when we can, try different food and activities all over the world and enjoy being together. My passions are writing, travelling, creating new recipes, encouraging people to adopt not shop and just to enjoy life while we can.

As an animal lover I also volunteer with a rescue organization called Three Little Pitties All Breed Rescue. I'm part of the cat program Three Little Kitties Saving Kitties which tries to save as many cats as possible in Houston, Texas which has a huge overpopulation fo cats and they euthanize far too many cats (and dogs) we want to change that. Please check out their Facebook page and consider donating https://www.facebook.com/ThreeLittlePittiesRescueSavingKitties

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Comments

  1. Wendi Scharrer says

    April 29, 2013 at 8:15 PM

    Interesting info. I am surprised at the calorie count on the peanut butter. I like walking & cycling.

    Reply
  2. lisa says

    April 29, 2013 at 11:18 AM

    That is interesting. I like to exercise passively. I think just sitting here I’m burning calories.

    Reply
  3. Jessica Carlson says

    April 22, 2013 at 11:07 PM

    Oh, I like this! I wish I had a poster of it!!

    Reply
  4. Deanna U says

    April 22, 2013 at 12:38 PM

    Great infographic! I have been trying to be more active, so it’s great to know that 10 minutes per day makes a big difference!

    Reply
  5. Cynthia Knisley says

    April 22, 2013 at 11:40 AM

    Everyone should exercise to stay healthy

    Reply
  6. Casey Colette says

    April 22, 2013 at 9:59 AM

    the infographic is very interesting, thanks for sharing girlie! <3

    Reply
  7. pamela resendiz says

    April 22, 2013 at 8:18 AM

    i have a terrible time keeping track of my calories, so i get a walk in everyday for atleast 30 mins. even in the winter

    Reply
  8. Beverleighs says

    April 21, 2013 at 12:44 PM

    A lot of great info!

    Reply
  9. Valerie Nygaard says

    April 21, 2013 at 4:42 AM

    You have some great ideas!! Because I really despise exercising. I always have and always will. Will start small and see if that works. Thank you:)

    Reply
  10. Judy Lipcsak says

    April 20, 2013 at 6:56 PM

    I try to exercise for an hour 3-5 times a week. I mostly do water aerobics but it’s great exercise and I feel terrific afterwards.

    Reply
  11. Lori Bahn says

    April 20, 2013 at 5:26 PM

    I am still doing everything and lost another pound

    Reply
  12. Cheryl Rahkonen says

    April 18, 2013 at 7:23 PM

    A very informative review. I started physical therapy last week and was astonished at how weak my muscles have become because I sit at the computer all day. Now I am taking breaks and walking up and down the stairs and doing stretching exercises. I feel better all ready. One of my favorite acitivities is cycling but I can’t do that right now. After I have my knee replaced this summer, I should be able to go cycling and jogging (according to my doctor). I really don’t want to jog to far but from the house to the mailbox would be a great accomplishment for me.

    Reply
  13. michelle coppock-mitchell says

    April 18, 2013 at 5:46 AM

    thanks for posting this

    Reply
  14. stacy brown says

    April 17, 2013 at 12:58 AM

    Thank you for the tips.Had back surgery and have to be careful of how I exercise and what kind I do or my back will go out

    Reply
  15. md kennedy says

    April 15, 2013 at 9:44 PM

    Great infographic – everyone should put it up on their office wall to remind them to get out of their chair!

    Reply
  16. Colleen Schilinski says

    April 14, 2013 at 6:25 PM

    All these are great to know – I even wrote a few down in my notebook.

    Reply
  17. Sandy McFadden says

    April 14, 2013 at 6:23 PM

    thanks for the great tips puts things into perspective when you think about how much you have to move and exercise when you indulge!

    Reply
  18. tracey berthiaume says

    April 14, 2013 at 4:59 PM

    a lot of interesting info here

    Reply
  19. Amanda says

    April 14, 2013 at 11:44 AM

    this is such a great blog, thank you! Such great tips!

    Reply
  20. Shanna Schulte says

    April 14, 2013 at 7:24 AM

    This will come in so handy after my baby is born when it comes time to lose some weight! Thanks!

    Reply
  21. Deb Dorrington says

    April 13, 2013 at 8:14 PM

    Wow this is a great posting for me as I’m trying to lose 25 lbs. I love the charts so much that I bookmarked this page..thanks so much for letting me know that I can burn some calories sitting at my computer, though I do exercise 3 times a week.

    Reply
  22. Lori Bahn says

    April 13, 2013 at 5:18 PM

    I did start this and have lost a pound and just started a week ago. I am going to keep at it! Thank you

    Reply
    • Michelle says

      April 13, 2013 at 9:14 PM

      wow way to go Lori 🙂

      Reply
  23. Debbie Garrison Rhoades says

    April 13, 2013 at 11:50 AM

    any help I can get in losing weight and getting healthier and more fit is always welcome. This is an awesome blog!

    Reply
  24. Stephaine Colt says

    April 13, 2013 at 6:10 AM

    Thanks for all the tips im trying to loose a little weight myself 🙂

    Reply
  25. Lucy Lopez says

    April 12, 2013 at 8:25 PM

    These tips will come in handy since I am on a weight loss journey. Thanks for sharing.

    Reply
  26. Peggy Greco says

    April 12, 2013 at 8:13 PM

    i enjoyed reading article and info shared; thanks!

    Reply
  27. Leslie Harris says

    April 12, 2013 at 7:41 PM

    got to get me one of those kettle weights

    Reply
  28. Crystal Walker says

    April 12, 2013 at 3:02 PM

    Oh I can relate to this because I have recently lost 20 pounds and 24 inches and I did it by doing exercises at my own pace. I have a disability and I cannot do heavy exercising so what I did was to do small 10-15 mins exercises and built myself up and it worked, thank you for more tips

    Reply
  29. carissa joslyn says

    April 11, 2013 at 5:55 PM

    Love this!
    My dr told me to loose 35 lbs and that I was obese (my son is 8 months..and i’m not even big. just never lost some baby fat…lol) I’ve been trying to find something I CAN phyically do as I have a lot of health problems! This helps, a lot

    Reply
  30. Cheryl Chervitz says

    April 11, 2013 at 7:21 AM

    Thanks for the tips. I knew that every little movement you make helps to burn calories, but I didn’t realize how many for some things!

    Reply
  31. Donna Evans says

    April 11, 2013 at 6:45 AM

    Thanks for the tips as Idon’t do alot of exercising.

    Reply
  32. lisa says

    April 10, 2013 at 2:39 PM

    Every time you move calories are used.Which is good because I’m very lazy.

    Reply
  33. Dawn Rader says

    April 10, 2013 at 5:49 AM

    I think this is good..I use myfitnesspal to track my calorie intake and my exercises…gotta start somewhere 🙂

    Reply
  34. Miranda Welle says

    April 10, 2013 at 4:54 AM

    Very interesting info. I didn’t think that chewing gum would help with burning calories. Glad to see what water is the top thing though!

    Reply
  35. Jessica Carlson says

    April 10, 2013 at 3:19 AM

    Wow! I love it!!

    Reply
  36. Colleen Schilinski says

    April 9, 2013 at 8:32 PM

    This is very interesting to know – I even took notes.

    Reply
  37. Ashleigh Swerdfeger says

    April 9, 2013 at 11:13 AM

    Interesting infographic! I had no idea of some of these. Definitely need to use this.

    Reply
  38. mindy coffey says

    April 8, 2013 at 8:23 PM

    Very interesting facts I never knew & I’m getting serious about getting back in shape! TY!

    Reply
  39. annie page says

    April 8, 2013 at 7:24 PM

    I think your ideas on how to lose weight or maintain a weight is great but somewhat hard to follow

    Reply
    • Michelle says

      April 8, 2013 at 7:34 PM

      um these aren’t my ideas but thanks Annie

      Reply
  40. Arik Issan says

    April 8, 2013 at 4:18 PM

    just do not eat hotdogs. I love egg whites. So I need to exercise less.

    Reply
  41. sharlene says

    April 8, 2013 at 2:37 PM

    thank you,this is very helpful

    Reply
  42. Lori Bahn says

    April 8, 2013 at 11:06 AM

    Love it and I am burning my fat away just in time for summer

    Reply
  43. Sarah Salley says

    April 8, 2013 at 8:40 AM

    I have had 2 surgeries on my feet, and I have gained about 40 lbs since Jan ): and will soon be ready to kick butt! This info will be great for that time!

    Reply
  44. RANDY FULGHAM says

    April 8, 2013 at 7:06 AM

    I NEED TO BURN A YEARS WORTH OF CALORIES!!!!

    Reply
  45. alena svetelska says

    April 8, 2013 at 5:30 AM

    Very helpfull article,how no idea chocolate have so much callories and dressing as well,ill have to cut on those;-)

    Reply
  46. anngela says

    April 8, 2013 at 5:06 AM

    the info here will be so useful thank you 🙂

    Reply
  47. sheena mariee says

    April 7, 2013 at 8:10 PM

    Wow such informative information thank you! I am going to use this!

    Reply
  48. Judy Lipcsak says

    April 7, 2013 at 7:19 PM

    I like knowing how many calories I’m burning with different activities. You could almost make a game of following the poster.

    Reply
  49. Lori Bahn says

    April 7, 2013 at 6:51 PM

    Thank you for sharing and breaking everything down. Every minutes counts 🙂

    Reply
  50. Andrea Perra Hadfield says

    April 7, 2013 at 6:16 PM

    I love, love, love this article!! In January I quit smoking, in March I started exercising and eating healthy. This article came at a perfect time for me. I must save it, thank you!!!

    Reply
  51. Dayna P says

    April 7, 2013 at 4:16 PM

    This is very interesting. Thank you!

    Reply
  52. Mitzi Fisher says

    April 6, 2013 at 10:33 PM

    These are awesome tips. I have always struggled with my weight 🙁

    Reply
  53. Amanda Williams says

    April 6, 2013 at 8:34 PM

    Thank you for sharing this. This post really put calories and exercise into perspective for me. I like how everything was broke down by what activities burns calories and how many!!

    Reply
  54. Colleen Schilinski says

    April 6, 2013 at 7:38 PM

    You have some pretty useful information here.

    Reply
  55. alena svetelska says

    April 6, 2013 at 5:19 AM

    wow thanks for amazing tips,I am definetly print this page..so helpfull info.I am not very active as I should,but i do jogging daily and lots of walking since i dont drive

    Reply
  56. Leah Washburn says

    April 5, 2013 at 11:35 PM

    This is super helpful as I am currently dieting/trying to change my lifestyle. Thank you for this! Very interesting!

    Reply
  57. Dallie Davis says

    April 5, 2013 at 4:49 PM

    Thank you for posting this. i really learned some great info regarding caloric values in foods & the difference in exercises .

    Reply
  58. Wanda Bergman says

    April 5, 2013 at 11:28 AM

    I need to take note of some of these calorie-burners. Some good ones here that I’d like to do.

    Reply
  59. Denise Smith says

    April 5, 2013 at 11:05 AM

    i m very active with my youngest daughter and walk alot everything that you do during the day help

    Reply
  60. Adonna says

    April 5, 2013 at 7:10 AM

    really like this!!!
    i think i should print it!

    Reply
  61. Cyndi says

    April 4, 2013 at 4:28 PM

    I have diabetes which affects what type of movement I can do (neoropathy) . Thanks for the tips

    Reply
  62. Shelby says

    April 4, 2013 at 1:11 PM

    Every little thing you do really adds up!

    Reply
  63. Denise Belcher says

    April 4, 2013 at 12:53 PM

    I like that it is all put in a table but there are few exercises that people with certain illnesses can do

    Reply
  64. jo says

    April 4, 2013 at 9:12 AM

    I enjoy a good hotdog, but there is no way I could eat that many at 1 time, let along in 1 week.

    Reply
  65. Judy Lipcsak says

    April 3, 2013 at 8:48 PM

    I use an App to keep track of my food intake and exercise. But it’s cool to see it laid out in a table like this. Larger versions should be posted in schools.

    Reply
  66. Ashley Nolan says

    April 3, 2013 at 4:56 PM

    Thanks for the cool table, I’ll keep this in mind next time I’m active.

    Reply
  67. Sarah L says

    April 3, 2013 at 3:26 PM

    I swim 3 times a week, drink lots of water, and love carrots.

    Reply
  68. Mer says

    April 3, 2013 at 10:19 AM

    There’s my incentive to find a little time to exercise today! No more saying I don’t have time, as even 10 minutes can make a difference.

    Reply
  69. Cheryl Fisher says

    April 3, 2013 at 8:05 AM

    I love the fact of burning calories while on the computer. Just moving around and going up and down the stairs is probably my main exercise burner.

    Reply
  70. Jennifer Mae Hiles says

    April 3, 2013 at 7:30 AM

    Very interesting, so if I am using the computer, sitting and eating I can burn 48 calories every 10 minutes?! Oh, was that not what I was suppose to take from that. haha, just kidding. Very useful info though!

    Reply
  71. Renee Travis says

    April 2, 2013 at 8:47 PM

    Thanks for the tips. I can’t do a lot of exercising because I have arthritis in my back and hips really bad!

    Reply

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