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Quinoa & Black Beans Gluten Free & Vegan!

in Recipes on 05/27/13

Powered by Mom tries a new Quinoa Recipe!

I’ve been slacking these last few months on my healthy eating, slipping a bit and I’m feeling it. So I decided it’s time to try a few new recipes.

I need food that tastes good and fortunately there are recipes out there that are healthy for you and are yummy too. I’ve been getting into quinoa lately and since I have a whole big bag of the stuff I thought I’d start there. I had a great quinoa salad recipe I did last year but do you think I could find it, nope so I found this one instead.

After I made it realized that not only is it gluten free I do believe it’s Vegan too. If I missed something though and it’s not feel free to correct me I’m no expert on this as I do eat meat however, I do like to eat vegetarian dishes at least 2-3x/week and this one is soooo good I don’t even miss the meat.

So without further ado here’s the recipe and some pictures 🙂

This is vegetable broth, quinoa & spices. In case you’re wondering what the black bits are, I had put in some green onions

Quinoa a

Ingredients

  • 1 teaspoon Olive oil
  • 1 onion, chopped (optional – I did not use onion myself)
  • 3 cloves garlic, peeled and chopped
  • 3/4 cup uncooked quinoa
  • 1 1/2 cups vegetable broth
  • 1 teaspoon ground cumin
  • teaspoon of chili flakes or however spicy you like it or 1/4 teaspoon of cayenne pepper (I used the flakes)
  • salt and pepper to taste
  • 1 Cup of frozen corn
  • 2 (15oz) Cans of Black Beans rinsed & drained (I used 1 can as it seemed like a lot depends on how much beans you want)
  • 1/2 cup chopped fresh cilantro

Quinoa bQuinoa3 c

DIRECTIONS:
  1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
  2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes (make sure to check on it as mine was done in less than 20 minutes)
  3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.

Here is the final product!

Quinoa4 d

It tastes delicious warm and cold. If serving cold you can squeeze a bit of lime juice on it if you want, I liked that and found it refreshing. It’s very filling and a bit spicy which I love as I like spicy food.

What dishes do you like with quinoa in them? Feel free to share!

Prep Time: 15 minutes

Cook Time: 35 minutes

Servings: 5-8 as a side dish less as main dish

Based off a recipe from All Recipes.com

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69 Comments

About Powered by Mom

I’m Michelle aka Powered by Mom. I’m married with one daughter, my hubby was my high school sweetheart, our two dogs Nyx and Cleo and our cat Oliver. As you can see we’re a family of animal lovers. We love to travel when we can, try different food and activities all over the world and enjoy being together. My passions are writing, travelling, creating new recipes, encouraging people to adopt not shop and just to enjoy life while we can.

As an animal lover I also volunteer with a rescue organization called Three Little Pitties All Breed Rescue. I'm part of the cat program Three Little Kitties Saving Kitties which tries to save as many cats as possible in Houston, Texas which has a huge overpopulation fo cats and they euthanize far too many cats (and dogs) we want to change that. Please check out their Facebook page and consider donating https://www.facebook.com/ThreeLittlePittiesRescueSavingKitties

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Comments

  1. Rosie says

    February 22, 2019 at 9:08 AM

    This does sound so good, I’d love to try it. I like to saute my quinoa grains in some olive oil after rinsing them, toasting them adds a nice flavor to any recipe I have found!

    Reply
  2. Vicki Ho says

    February 25, 2016 at 7:14 AM

    my husband would like this, its good for taking to work for lunch. I’m trying to keep him healthy so he’ll be around a long time

    Reply
  3. Shannon says

    December 24, 2014 at 4:20 PM

    I love Quinoa. I like making a Mediterranean salad with it.

    Reply
  4. Ari T. says

    August 24, 2014 at 8:02 PM

    Yum! This looks like a relatively easy way to make a nutritious meal! I like that you added the corn as well as the green onions! And the flavor must be amazing with the garlic, cumin, black pepper and cayenne! As a vegetarian, this would be an ideal meal for dinner or lunch!

    Reply
  5. Shannon says

    June 5, 2014 at 4:24 PM

    This sounds delicious. Thank you for sharing this recipe.

    Reply
  6. Diane O says

    March 18, 2014 at 9:33 AM

    Thanks for sharing this, I’m always looking for new meatless recipes. I really like quinoa and black beans, so I’m sure this will be a keeper.

    Reply
  7. Kitty Iecvan says

    December 25, 2013 at 3:43 PM

    I love quinoa! This looks delicious and healthy!

    Reply
  8. Gail Williams says

    November 14, 2013 at 9:16 PM

    This looks fantastic and I will be pinning the recipe. I am cutting out gluten so I have been hunting for a recipe like this. Thanks.

    Reply
  9. daniela says

    November 4, 2013 at 12:22 AM

    I love quinoa & black beans together. Black beans also go perfect with sweet potatoes.

    Reply
  10. Jen says

    October 28, 2013 at 7:31 PM

    Nice to have another quinoa recipe.

    Reply
  11. Jane Ritz says

    October 27, 2013 at 5:25 PM

    I’ve never tried anything like this. I’ll probably be like a child and be slow at it. I know it’s good for you.

    Reply
  12. Mary Helene says

    October 25, 2013 at 9:57 AM

    Being a vegetarian for the last 32 years I love great healthy recipes.

    Reply
  13. Kathy Lane says

    October 24, 2013 at 5:35 AM

    I have never tried quinoa before,but this recipe looks and sounds so good I think I will try it

    Reply
  14. caroline g says

    October 23, 2013 at 8:44 AM

    I’ve never had quinoa but this looks good!

    Reply
  15. Mahdi says

    October 20, 2013 at 10:07 PM

    I love quinoa, and it’s such a healthy alternative to rice. The only thing I’d add here is some sliced tomatoes!

    Reply
  16. Lucy Lopez says

    October 13, 2013 at 4:03 PM

    I have been looking for a recipe with quinoa to make that was simple and I just found yours. Can’t wait to make it. Thanks for sharing it.

    Reply
  17. Angela Cash says

    October 5, 2013 at 9:31 AM

    Thank you for sharing a vegan recipe! I love quinoa and have recently started substituting it for rice when I make stir-fry dishes. It is particularly tasty with green curry veggies.

    Reply
  18. BJ HYATT says

    September 30, 2013 at 2:19 PM

    Going to try this one!

    Reply
  19. Nicole says

    September 30, 2013 at 4:26 AM

    love quinoa!

    Reply
  20. lisa says

    September 19, 2013 at 9:48 AM

    I generally stay away from vegetables. I’m a meat and potato lover. I know I should eat healthier. I might try this.

    Reply
  21. Pam w says

    September 14, 2013 at 6:22 PM

    Always looking for more quinoa recipes

    Reply
  22. suzanne w. says

    September 14, 2013 at 3:26 PM

    Wow! That looks good! Made me hungry. 🙂

    Reply
  23. Sandra Beeman says

    September 13, 2013 at 4:19 PM

    I do know beans are certainly a nutritious food. However, I must admit I’ve never known about quinoa. Never too late to learn.

    Reply
  24. Cindy S. says

    August 28, 2013 at 8:59 PM

    Yum! I can’t wait to try this. So healthy and delicious too. Thanks for sharing! : )

    Reply
  25. missy marie says

    August 15, 2013 at 7:24 AM

    I’m gonna have to try this! Love tabbouleh, wonder why i have not tried this!?

    Reply
  26. thecoolmom says

    August 3, 2013 at 2:32 PM

    Yum! That’s going in my “to try soon” queue.

    Reply
  27. Cindy S. says

    August 1, 2013 at 11:51 PM

    This looks like a healthy and delicious recipe. Thanks for sharing. I plan on trying this soon! : )

    Reply
  28. Cassandra Martz says

    July 26, 2013 at 9:53 PM

    That looks yummy!

    Reply
  29. Sherry Conrad says

    July 21, 2013 at 8:33 AM

    This looks good- we’ve been trying to amp up the whole grains and legumes.

    Reply
  30. Jo Ann Zavala says

    July 16, 2013 at 12:48 PM

    I really want to try this, i love quinoa

    Reply
  31. Terri Cole says

    July 15, 2013 at 2:42 PM

    I just made a big batch of tabbouleh with quinoa instead of bulgur wheat, mmmmmmmmmm!

    Reply
  32. Anne says

    July 14, 2013 at 12:55 PM

    Thanks for this recipe. I love recipes like this, where you can switch up the ingredients (or the amounts of the ingredients) depending on what’s on hand or what you like. I’m always on the lookout for new ways to use quinoa–I love it, but all too often, I forget to use it.

    Reply
  33. Gail Williams says

    July 13, 2013 at 10:16 PM

    I will have to make this dish soon. I have all the ingredients and my doctor wants me to eat gluten free. It is ideal and I won’t feel hungry.

    Reply
  34. Cheryl S. says

    July 13, 2013 at 7:22 PM

    This looks delicious. I am going to add the ingredients to my next shopping list. Thanks!!

    Reply
  35. Trish F says

    July 13, 2013 at 2:54 PM

    This looks delicous. A quinoa with a mexican flare. Thanks for sharing. I must eat gluten free and this fits the bill.

    Reply
  36. Lucy Lopez says

    July 12, 2013 at 8:20 PM

    This looks good. Been looking for recipes with Quinoa in it. Will be giving this a try. Thanks for sharing.

    Reply
  37. Jo-Ann Brightman says

    July 3, 2013 at 3:43 PM

    I love black beans and I know that quinoa is avery helthy grain. I haven’t tried it yet, but now that you have kindly provided me with this recipe I can make it – probably with turmeric rather than cumin

    Reply
  38. Angela Cash says

    July 1, 2013 at 2:29 PM

    I love black beans and quinoa but had never actually tried the two together. Thank you for the recipe – looks tasty!
    One of my favorite ways to prepare quinoa is to use it with fresh herbs as a stuffing for mushrooms.

    Reply
  39. Patty vazquez says

    June 29, 2013 at 1:06 PM

    It looks really good. I would love to make this .. thanks 🙂

    Reply
  40. Robin says

    June 29, 2013 at 8:46 AM

    I cannot wait to try this recipe. The hubby and I are making lifestyle changes and are enjoying finding healthier recipes that actually taste good.

    Reply
  41. cheryl lister says

    June 29, 2013 at 8:14 AM

    quinoa is a bit more expensive than I thought it would be, but am anxious to try this nutritious dish

    Reply
  42. Linda S. says

    June 27, 2013 at 7:19 AM

    Thank you for a new quinoa recipe!

    Reply
  43. Jo says

    June 26, 2013 at 8:26 AM

    Thanks for poring a healthy recipe I have to try.

    Reply
  44. Jennifer W says

    June 25, 2013 at 9:28 PM

    I would add some good stuff, but the overall stuff looks good!

    Reply
  45. Karen D says

    June 25, 2013 at 11:49 AM

    This sounds like a must try. I’m a long-time vegetarian & my twin just told me that he’s officially diagnosed as Celiac, so I’m trying to avoid gluten as a preventative measure. Thanks for the recipe1

    Reply
  46. Michelle Proper says

    June 24, 2013 at 6:05 PM

    I decided to try going Gluten free for 60 days and I’m currently looking for recipes to stockpile for the big deed so Thank You so much for this one 🙂

    Reply
  47. Kanwalpreet Grewal says

    June 24, 2013 at 12:22 AM

    I am always looking for more qunia recepies!!!

    Reply
  48. Mary Dailey says

    June 23, 2013 at 6:43 AM

    Would love to try this and I love that it is gluten free!

    Reply
  49. Jesselyn A/Jesstinger says

    June 22, 2013 at 4:47 PM

    Thanks for reminding me about healthy, delicious, gluten-free QUINOA! I make a recipe very similar to this (that my Honey/Hubby loves!) only using Brown Rice instead – and for some reason, I always seem to forget about Quinoa (no doubt due to years of habit – using the Rice!)

    Maybe even more to that point (and my appreciation for both the reminder – and the recipe!) is the fact that my Honey/Hubby’s Dad had Celiac Disease – so that fear is very real to him and I know he would appreciate cutting out Gluten from our diet as much as possible.

    It’s my job to bring a Salad / Side to a Pot Luck neighborhood BBQ next weekend – and I’m going to make this recipe. I think a lot of our neighbors will also really appreciate the fact that it is gluten-free! I’ll let ou know how it goes over with a crowd (of about 30-35.)

    Reply
    • poweredbymom says

      June 22, 2013 at 4:58 PM

      thanks JEsselyn, can’t wait to hear how it goes at the bbq with this dish 🙂

      Reply
  50. Amy P. says

    June 21, 2013 at 6:11 AM

    My vegan friends would love this.

    Reply
  51. Angela Pennartz says

    June 19, 2013 at 7:07 AM

    yummmmm

    Reply
  52. Michelle T. says

    June 18, 2013 at 7:24 PM

    I’ve never had quinoa, but I think my hubby would like this recipe…he loves black beans! I am definitely going to pin this and try it out, although I’ll probably use chicken instead of veggie broth cuz I have a ton of homemade in my freezer!

    Reply
  53. Ingermaria Berryman says

    June 17, 2013 at 10:29 PM

    Oooo, perfect. I love quinoa and black beans, so I will definitely try this! I also need gluten-free, and I like that it’s vegan too. Thanks for the great recipe, it looks delicious!

    Reply
    • poweredbymom says

      June 17, 2013 at 10:51 PM

      you are welcome Ingermaria I love this recipe 🙂

      Reply
  54. Donna K says

    June 17, 2013 at 10:07 PM

    It looks really good. I want to try it.

    Reply
  55. Sandy Cain says

    June 17, 2013 at 7:45 PM

    I have only just discovered quinoa. My mom got some from her Meals On Wheels package, and she didn’t want it. I tasted it – yum, it’s delicious! And I discovered that my local market carries all different kinds. This is good stuff – I’ll never go back to rice! (I made some with some dried cranberries, wow, it was fantastic!!!! Try it!

    Reply
  56. Jane Ritz says

    June 4, 2013 at 8:13 AM

    I’ve never seen quineo. What does it taste like?I like trying new things. This would definetely be new to me.

    Reply
    • poweredbymom says

      June 4, 2013 at 9:24 AM

      hmmm it’s hard to describe Jane, it’s a grain, it is a bit like rice texture wise but smaller. It taste good in warm dishes and cold ones for certain salad type recipes…

      Reply
  57. cheryl lister says

    May 30, 2013 at 4:26 PM

    I’ve heard that you are supposed to rinse quinoa first before using. Do you do this, and if so, what is the best way to do it (my sieves all have too big of holes)?

    Reply
    • poweredbymom says

      May 30, 2013 at 5:07 PM

      Hi Cheryl, yes it is best, you could try cheesecloth but the sieve I have works…

      Reply
  58. Jan W. says

    May 30, 2013 at 9:34 AM

    I’ve always wanted to try Quinoa, but its just sooooo expensive! I can’t afford to spend that much on one pkg of quinoa unfortunately.

    Reply
  59. tiffany dover says

    May 29, 2013 at 10:09 PM

    Oh thank you for posting this! I am always looking for gluten free recipes for a friend of mine. She’s going to love this!

    Reply
    • poweredbymom says

      May 30, 2013 at 11:04 PM

      you are so welcome Tiffany 🙂

      Reply
  60. Jeri Accardo says

    May 29, 2013 at 2:10 PM

    Looks yummy! I have never even heard of that. I was trying to figure out if it is a pasta of sorts.

    Reply
  61. lisa says

    May 29, 2013 at 10:55 AM

    I’ve never heard of quinoa. Is it a grain? I may try this. My husband like vegetable dishes.

    Reply
    • poweredbymom says

      May 29, 2013 at 11:28 AM

      Hi Lisa, yes it is a grain and it’s become quite popular, especially for those who want to cut down on carbs and/or gluten 🙂

      Reply
  62. md kennedy says

    May 28, 2013 at 10:40 PM

    OMG this is so a recipe for me! I’d up the chili a notch (or 2!) and skip the corn, though. Thanks!

    Reply
  63. Maria Iemma says

    May 28, 2013 at 7:47 AM

    It looks pretty good – I like the addition of the green onions. I usually put onions in just about everything.

    Reply

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