Ingredients

• 1/2 cup fresh or frozen Raspberries
• 1/2 a frozen banana
• 1 cup Frozen Mixed Fruit (ours is strawberries, peaches and a few red grapes)
• 1 scoop of protein powder
• 1 tbsp of either flaxseed or chia seeds
• 1 cup almond milk (plain, coconut or vanilla)