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Skip the misery – Get your flu shot

in Z Archived Closed on 11/28/17

Flu 101 – Skip the misery of the flu and get your flu shot

Do what you can this cold and flu season and skip the pure misery of getting the flu by getting your flu shot. Be prepared, know the tell-tale signs around you and do what you can to stay healthy.

Flu shot

Disclaimer: We have been compensated for this post but as always all opinions are our own.

There’s no avoiding it, flu season is here and it can last up until April. Right now is the best time to protect yourself and your family by heading to your local Real Canadian Superstore for your flu shot. It only takes a few minutes but it can save you from weeks of misery. Yes, weeks! Seven-ten days is typical for the flu but it can last up to three weeks, so why suffer?

My family and I got our flu shots in early November as we usually do because I do what I can to ensure we take any and all preventative measures against the flu. I don’t need that misery and as someone who has autoimmune issues I have to get the flu shot. It’s important for my family to get the flu shot for their own sake, but also for mine as I’m the person with the compromised immune system. It helps as we have not had the flu in years, thank goodness!

 

In addition to getting a flu shot we also need to be aware of the tell-tale signs around us. Flu symptoms can include headaches, sore throat, body and muscle aches and possibly vomiting and diarrhea and can start one-four days after being exposed to the virus. So yes you could be exposed to the flu from people who don’t look sick yet.

Here are three top tips that everyone should do to stay healthy during the flu season:

Strengthen your immune system: Get adequate sleep (7-8 hours each night), drink lots of water (at least 8 glasses each day), eat healthy foods, and if you stay active it will go a long way in keeping you healthy throughout cold and flu season.

Get sleep

Our cat Ollie knows how to get a good sleep although you may want to skip having the bubble wrap on your bed.

Practice good hygiene: Wash your hands frequently, and for at least 20 seconds (or the length of time it takes to sing “Happy Birthday”) using warm water. Remind children to wash their hands, little ones love to sing the happy birthday song so it’s a helpful way to get them to wash their hands.

hand washing

We can’t say this one enough as it’s the most important one, get your flu shot. Yes it can depend on how well the vaccine is matched to this year’s common viruses, however, 70-90% of flu cases CAN be averted through vaccination. Take a few minutes to get the flu shot to save you 14 days of misery. It’s definitely worth the few minutes to me! The in-store pharmacists at Loblaws and Superstore stores across Canada make it easy for you by offering flu shots which are given by injection certified pharmacists at all hours, without an appointment.

Coconut Matcha Smoothie

Coconut Matcha Smoothie – link to recipe below

Loblaws and Superstore are even sponsoring a $100 President’s Choice gift card giveaway to help you and your family be as healthy as possible this cold and flu season. Tell us how you keep your family healthy during flu season. What special tips do you have? One of my favourite ones is to have nutrient rich but yummy smoothies packed full of immune boosting goodies like our Coconut Matcha Smoothie. Smoothies are great because you can put whatever nutrient-rich ingredients you want in them to create a power packed drink. I love to add chia seeds and for flu season citrus fruits for the vitamin C.

Visit the Real Canadian Superstore online to find a store near you!

Enter below for your chance at a $100 President’s Choice Gift Card and don’t forget to get your flu shot!

President's Choice

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Disclosure: This post is sponsored by Loblaw Companies Ltd. All opinions are 100% Powered by Mom’s

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198 Comments

About Powered by Mom

I’m Michelle aka Powered by Mom. I’m married with one daughter, my hubby was my high school sweetheart, our two dogs Nyx and Cleo and our cat Oliver. As you can see we’re a family of animal lovers. We love to travel when we can, try different food and activities all over the world and enjoy being together. My passions are writing, travelling, creating new recipes, encouraging people to adopt not shop and just to enjoy life while we can.

As an animal lover I also volunteer with a rescue organization called Three Little Pitties All Breed Rescue. I'm part of the cat program Three Little Kitties Saving Kitties which tries to save as many cats as possible in Houston, Texas which has a huge overpopulation fo cats and they euthanize far too many cats (and dogs) we want to change that. Please check out their Facebook page and consider donating https://www.facebook.com/ThreeLittlePittiesRescueSavingKitties

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Comments

  1. Sab Edwards says

    December 13, 2017 at 5:25 AM

    CONGRATS to the lucky winner

    Reply
  2. Donna L. says

    December 12, 2017 at 9:51 PM

    Our family gets our flu shots, take vitamin C, and practice frequent handwashing.

    Reply
  3. Kim G. says

    December 12, 2017 at 9:49 PM

    Ginger Ale is a must when anyone is sick in our house.

    Reply
  4. Kristin smith says

    December 12, 2017 at 9:32 PM

    We get our flu shots every year! And I’m on my daughter constantly to wash her hands!

    Reply
  5. Travelbuds says

    December 12, 2017 at 8:51 PM

    I try to keep reminding my kids to wash their hands. When either of my 2 kids or I get sick we all need hot tea to make us feel better.

    Reply
  6. l p says

    December 12, 2017 at 8:12 PM

    Everyone is encouraged to wash their hands frequently, and to practice good skin care because cracks in the skin can harbour bacteria and/or viruses. Thank you.

    Reply
  7. Bethany G says

    December 12, 2017 at 8:00 PM

    Getting rid of germs by washing your hands is the best way to avoid getting the flu. Tea is good for making your throat feel better.

    Reply
  8. Laurel Harrington says

    December 12, 2017 at 8:00 PM

    We get lots of fresh air and exercise, and wash hands frequently with real soap.

    Reply
  9. Doris Humber says

    December 12, 2017 at 7:41 PM

    We walk almost every day. We also take daily vitamins.

    Reply
  10. Lee-Ann J says

    December 12, 2017 at 7:23 PM

    I get my flu shot, wash my hands all the time, and try and avoid being run down.

    Reply
  11. Nena Sinclair says

    December 12, 2017 at 7:12 PM

    We take vitamin C daily, wash our hands often and use hand sanitizer to try to prevent getting the flu.

    Reply
  12. Sandra S says

    December 12, 2017 at 6:36 PM

    We regularely wash our hands and use hand sanitizer in between

    Reply
  13. Carol Denny says

    December 12, 2017 at 6:22 PM

    The flu shot, vitamins and lots of hand washing.

    Reply
  14. Rose Langill says

    December 12, 2017 at 6:21 PM

    We have been getting our flu shots for years now. And washing hands often is a must.

    Reply
  15. Lisa Johnston says

    December 12, 2017 at 6:01 PM

    I buy extra fruits and vegetables and of course make sure everyone is taking their vitamins. If someone does get sick then chicken noodle soup is the go to food.

    Reply
  16. wendy hutton says

    December 12, 2017 at 5:20 PM

    I stay healthy by taking vitamins C & D daily, I actually have never had a flu shot and I rarely get a cold or the flu. I eat lots of fruits and veggies also, get plenty of sleep each night.

    Reply
  17. Joyce S says

    December 12, 2017 at 5:19 PM

    We have been getting our flu shots for years now. Thanks for the reminder as we need to do this soon!

    Reply
  18. Caryn Coates says

    December 12, 2017 at 4:58 PM

    We take multi vitamins and are always washing our hands. I love Chicken Noodle soup when I am sick

    Reply
  19. Rhonda says

    December 12, 2017 at 4:58 PM

    We all get our flu shots! I also take oregano oil throughout the season…

    Reply
  20. Pam says

    December 12, 2017 at 4:54 PM

    One of the things I do is to teach my students proper handwashing.

    Reply
  21. Allie f says

    December 12, 2017 at 4:43 PM

    I make hand washing a priority and ensure everyone gets adequate sleep, eats wholesome food, and stays active!

    Reply
  22. InezbyDesign says

    December 12, 2017 at 4:32 PM

    We try to eat healthy and take our vitamins. When we are out and about in public, I hate to say this, but we try and avoid those with coughs and sniffles. As we age, if is more important to stay healthy as the flu and knock you down and out.

    Reply
  23. Laurie P says

    December 12, 2017 at 4:31 PM

    we try and eat as much fruit and veggies as possible!

    Reply
  24. tracy k says

    December 11, 2017 at 9:27 PM

    i always make chicken noodle soup when we get sick.

    Reply
  25. Krista M says

    December 11, 2017 at 5:38 PM

    Our go-to foods are saltine crackers, chicken or vegetable soup, & toast. When we’re getting more appetite we have plain chicken sandwiches. And always take vitamins & electrolyte drinks to rehydrate.

    Reply
  26. Tara Gauthier says

    December 11, 2017 at 7:36 AM

    We take our vitamins and wash our hands lots, especially getting the kids to wash after coming home from school or other outings.

    Reply
  27. Jessica W says

    December 10, 2017 at 9:15 PM

    I prevent the flu by getting the vaccine every year, eating healthy, and washing my hands frequently!

    Reply
  28. Dana Miller says

    December 10, 2017 at 2:05 PM

    To keep my family healthy during flu season we practice good hand washing techniques. We always wash before we eat. We have a habit of washing our hands as soon as we come home from being out in public.

    Reply
  29. ivy pluchinsky says

    December 10, 2017 at 12:09 PM

    We try to prevent the flu by getting our flu shots, taking our vitamins, washing our hands often, and trying to stay away from sick family members.

    Reply
  30. Mandy says

    December 10, 2017 at 11:12 AM

    Our family eats lots of fruit and are constantly handwashers during the flu season.

    Reply
  31. Lee-Ann says

    December 10, 2017 at 7:39 AM

    We do a lot of hand washing to a avoid sickness and when we do get sick we stick to the standard chicken noodle soup and saltine crackers.

    Reply
  32. melia whyte says

    December 9, 2017 at 10:02 PM

    we take 6000 IU of Vitamin D daily, and I don’t eat from communal bowls of chips or platters of cheese at parties. skip the germs, skip the flu!

    Reply
  33. Tracy D says

    December 9, 2017 at 7:14 PM

    Washing your hands is key, so constant, I mean constant, reminders to wash your hands. Also continuing to eat healthy, and stay active.

    Reply
  34. Marrion G says

    December 9, 2017 at 8:57 AM

    Washing hands! Chicken Soup is good too.

    Reply
  35. Rosanne Robinson says

    December 8, 2017 at 7:19 PM

    We take daily vitamins, eat healthy, wash & sanitize our hands, stay hydrated, get 8 hours of sleep & stay away from sick people in order to avoid getting sick during flu season. Due to allergies we can’t get a flu shot.

    Reply
  36. Aarone Mawdsley says

    December 8, 2017 at 6:14 PM

    i wash my hands lots and eat vitamin C

    Reply
  37. michelle hebert says

    December 8, 2017 at 4:55 PM

    Our go to meal for when we are sick is chicken noodle or broth veggie soup with some garlic.

    Reply
  38. Jana Liu says

    December 8, 2017 at 12:07 PM

    we drink lots of water, get lots of sleep, get the flu shot and take extra Vitamin C to help keep the flu and cold at bay

    Reply
  39. Rebecca G says

    December 8, 2017 at 10:00 AM

    drink lots of water and get the flu shot

    Reply
  40. Wanda B says

    December 8, 2017 at 7:49 AM

    We drink a lot of orange juice.

    Reply
  41. Jennifer P. says

    December 7, 2017 at 8:01 PM

    We get a flu shot, take daily multivitamins, eat lots of fruit, drink tea, and get plenty of rest. If we get sick we love tea, orange juice, and chicken noodle soup to make us feel better.

    Reply
  42. Heather MacNaughton says

    December 7, 2017 at 5:17 PM

    We take vitamins in the winter and make sure to sneeze/cough into our elbows

    Reply
  43. Andrea Amy says

    December 7, 2017 at 8:38 AM

    Wash our hands sneeze into our sleeve and dress for the weather

    Reply
  44. Tracey Budgell says

    December 7, 2017 at 6:42 AM

    Drink plenty of water. Take vitamin C and echnacia to help prevent or shorten colds and flu.

    Reply
  45. Tiff Cho says

    December 6, 2017 at 7:14 PM

    Eat clean, dress warm and flu shots

    Reply
  46. Linda Hall says

    December 6, 2017 at 9:35 AM

    We get our flu shots,cough into our elbows and wash our hands constantly.

    Reply
  47. Louise C says

    December 6, 2017 at 9:15 AM

    drink homemade ginger tea whenever a scratchy throat is coming on.

    Reply
  48. Michelle K says

    December 6, 2017 at 9:08 AM

    We get the flu shot and wash our hands frequently.

    Reply
  49. Violet P says

    December 6, 2017 at 7:02 AM

    We get more sleep, wash our hands, and if we do get sick, it’s time for chicken noodle soup!

    Reply
  50. Jessica G says

    December 5, 2017 at 7:17 PM

    We get our flu shot and practice hand hygiene.

    Reply
  51. Lnn says

    December 5, 2017 at 6:54 PM

    Eat clean, stay clean and dress appropriately.

    Reply
  52. Tainan Lu says

    December 5, 2017 at 2:32 PM

    We get our flu shots and take V-C

    Reply
  53. Toby says

    December 5, 2017 at 12:24 PM

    Flu shots, dressing warm, extra vitamin C this time of year, lotsa hand washing, and hearty chicken noodle soup if someone is under the weather.

    Reply
  54. Ashleigh Swerdfeger says

    December 5, 2017 at 11:52 AM

    We wash our hands all the time! We make sure to regularly change clothes and do laundry. We eat extra vitamin c and try to get enough sleep.

    Reply
  55. Lori JB says

    December 5, 2017 at 2:33 AM

    We get our flu shots and try to be very aware of the importance of hand washing. Taking vitamins and trying to eat a healthy diet go a long way as well.

    Reply
  56. Elaine Buonsante says

    December 4, 2017 at 8:17 PM

    Frequent hand washing is one of the most important items in the tool kit for us. If we do get a cold or a flu bug we all want chicken soup. Even though it’s not the most nutritious chicken soup, Lipton chicken noodle is our favourite.

    Reply
  57. Ira says

    December 4, 2017 at 12:04 PM

    I take a dose of vitamin C and oregano oil as soon as I feel the beginning of cold or flu.

    Reply
  58. Melissa denny says

    December 4, 2017 at 7:07 AM

    Vitamins for sure and amazing bone broth! Wash wash wash our hands!

    Reply
  59. itsnetty says

    December 4, 2017 at 12:49 AM

    We get our flu shots end of October and hand washing is a must!

    Reply
  60. Brenda Witherspoon-Bedard says

    December 3, 2017 at 7:57 PM

    we regularly wash our hands – especially when we are out in public

    Reply
  61. Maritess says

    December 3, 2017 at 7:43 PM

    My family gets flu shots and we keep our home clean and get into the habit of washing our hands often.

    Reply
  62. Janet P. says

    December 3, 2017 at 9:42 AM

    We take Vitamin C and always wash our hands frequently throughout the day. I find drinking plenty of water also helps keep up your immunity.

    Reply
  63. Linda says

    December 3, 2017 at 7:59 AM

    Our family keeps healthy during flu season by eating lots of fresh vegetables and washing our hands often.

    Reply
  64. jan says

    December 2, 2017 at 9:47 PM

    We eat well, cough in our elbow and keep our hands washed.

    Reply
  65. AD says

    December 2, 2017 at 8:23 PM

    Number one tip, get your annual flu shot; my office is great and provides us our shots every year they become available. I also encourage staying active during the fall and winter seasons and eating natural, whole foods (i.e. stay on the outside aisles of the grocery store).

    Reply
  66. BobbiJo Pentney says

    December 2, 2017 at 8:15 PM

    I enourage my kids to sneeze into their chicken wing (elbow) and was their hands.

    Reply
  67. Sara Lima says

    December 2, 2017 at 8:15 PM

    I try to dress properly for the weather – it’s easy to catch a chill on some days! I also make sure to frequently handwash, and when I get sick, I drink lots of hot beverages and vitamin c – thank good ness this is mandarin orange season, lol!

    Reply
  68. Belinda McNabb says

    December 2, 2017 at 7:48 PM

    We get flu shots and I also make sure that I and my family washes their hands often

    Reply
  69. Jolie says

    December 2, 2017 at 7:35 PM

    W try to stay away from sick people, get the flu shot and wash our hands like crazy 🙂

    Reply
  70. cassandra says

    December 2, 2017 at 6:21 PM

    We all get the flu shot and I make sure that surfaces get disinfected regularly so germs don’t spread.

    Reply
  71. Brenda Penton says

    December 2, 2017 at 4:24 PM

    I find staying fit and eating well helps a lot. We also take vitamins daily.

    Reply
  72. Rose Holloway says

    December 2, 2017 at 3:35 PM

    Lots of handwashing, vitamin supplements, nutritious foods and lots of water to stay hydrated.

    Reply
  73. Heather Pettypiece says

    December 2, 2017 at 3:05 PM

    We get our flu shots.

    Reply
  74. Jenness M says

    December 2, 2017 at 11:20 AM

    We always wash our hands before a meal and try not to touch public door handles.

    Reply
  75. Julie says

    December 2, 2017 at 11:11 AM

    Handwashing is the best defence! We also keep hydrated and eat well and try and get enough sleep!

    Reply
  76. Mike Gismondi says

    December 2, 2017 at 7:43 AM

    I try to get everyone to wash their hands often

    Reply
  77. Heather N says

    December 2, 2017 at 4:26 AM

    We do the normal things, eat well, be active, get lots of rest and we all got our flu shots this year too.

    Reply
  78. pat h says

    December 1, 2017 at 9:55 PM

    flu shots are so important

    Reply
  79. Sab Edwards says

    December 1, 2017 at 7:43 PM

    i TRY to get plenty of rest. The other day I ended up doing 2.25 hrs of OT, til almost 11pm at night and the next day I could not make it thru my 8hr shift at work, slept for 4hrs in the evening and then got another 8 hrs of sleep that night. Being fatigued for me is a way I often get sick

    Reply
  80. Jen L says

    December 1, 2017 at 7:11 PM

    This year is a particularly nasty flu, get a flu shot!

    Reply
  81. Andrea says

    December 1, 2017 at 6:12 PM

    We wash our hands often, drink lots of water and take our vitamins!

    Reply
  82. Shane smith says

    December 1, 2017 at 5:49 PM

    we eat healthy foods and keep our hands as clean as possible. We encourage the kids to keep their hands off of their faces

    Reply
  83. Maria says

    December 1, 2017 at 4:45 PM

    We make sure to take more vitamins during this season and eat more veggies and fruits. Also hand washing is very important

    Reply
  84. Katrina says

    December 1, 2017 at 4:23 PM

    I drink lots of water.

    Reply
  85. Colleen says

    December 1, 2017 at 2:31 PM

    Wash hands regularly.

    Reply
  86. Vanessa L. says

    December 1, 2017 at 12:20 PM

    We take multivitamins everyday, get our flu shot and make sure to wash our hands often!

    Reply
  87. michelle matta says

    December 1, 2017 at 12:03 PM

    I’m immunosuppressed so both me and hubby get the flu shot. When he, in particular, is sick we wipe everything down all the time, dont share toothpaste (my own conspiracy theory here) and all around wash our hands and avoid as much as possible contaminating eachothers area.

    Reply
  88. jenn beckett jennpup says

    December 1, 2017 at 11:45 AM

    We make extra sure everyone is doing a good job with handwashing. I wipe down all surfaces we touch. I also believe in keeping ears covered outdoors – keep the cold out of your head, lol.

    Reply
  89. susan says

    December 1, 2017 at 11:30 AM

    If we get the flu we gets lots of rest, drink lots of fluid and snuggle lots

    Reply
  90. Clair Palmer says

    December 1, 2017 at 11:07 AM

    Flu shots, lots of sleep, drinking water, taking our vitamins and lots and lots of hand washing is how we avoid it

    Reply
  91. Darren Scrubb says

    December 1, 2017 at 10:47 AM

    Ginger tea daily is the best for colds and flu.

    Reply
  92. Angela September Smith says

    December 1, 2017 at 10:37 AM

    we always encourage the kids to not touch their face, keep their hands clean and eat a little bit of fresh garlic to boost immunity every day!

    Reply
  93. Amber barrett says

    December 1, 2017 at 5:33 AM

    We try to get plenty of sleep, clean kids toys often, change toothbrushes often and take vitamins. Thanks for the chance.

    Reply
  94. Rachel says

    December 1, 2017 at 4:47 AM

    Flu shots for everyone and rest and good chicken noodle soup if we get sick

    Reply
  95. Rebecca Roberts says

    December 1, 2017 at 1:05 AM

    I try to prevent flu by take vitamins every day, staying hydrated and eating healthy!

    Reply
  96. Gloria Tretiak says

    November 30, 2017 at 11:43 PM

    We take vitamins, wash our hands properly, use kleenex when needed and get recommended amount of rest

    Reply
  97. colette says

    November 30, 2017 at 8:16 PM

    Make sure we get lots of rest and eat our vitamins! If we get sick… chicken noodle soup!

    Reply
  98. Kristi F says

    November 30, 2017 at 8:12 PM

    I like to always wash my hands when I come home from being out, I eat a lot of fruit and veg, and I think supplements like vitamin C and zinc.

    Reply
  99. Carol M says

    November 30, 2017 at 7:53 PM

    We get our flu shots and chicken noodle soup is a favourite when we are sick.

    Reply
  100. Larker says

    November 30, 2017 at 7:52 PM

    I use disinfectant on the door knobs and often touched surfaces and wash hands.

    Reply
  101. nina bergeron says

    November 30, 2017 at 7:44 PM

    I make sure my kids wash their hands and take vitamins to keep them healthy during the winter.

    Reply
  102. Linda Fast says

    November 30, 2017 at 7:43 PM

    We get our flu shots, wash our hands often and eat lots of oranges. Chicken Noodle Soup is really great also when you are feeling under the weather.

    Reply
  103. Kb says

    November 30, 2017 at 7:21 PM

    I just trap them inside and keep them away from EVERYONE!! Lol

    Reply
  104. Margaret H says

    November 30, 2017 at 7:20 PM

    We try to use hand sanitizer and wash our hands a lot to stay healthy.

    Reply
  105. yvonne says

    November 30, 2017 at 7:18 PM

    The #1 rule in our house is to wash our hands and rule #2 is not to share drinks and rule #3 is to get lots of sleep; I’ve found these rules help to reduce overall sick days from school and work during flu season.

    Reply
  106. Alanna Watt says

    November 30, 2017 at 7:16 PM

    We get our flu shots, wash and sanitize our hand often, and try to eat a well balanced diet including seasonal fresh produce to stay healthy.

    Reply
  107. LILLIAN BROWN says

    November 30, 2017 at 7:11 PM

    My family get a flu shot, take Vitamin C and always wipe off the handles of our shopping carts, with wipes we carry during the flu season.

    Reply
  108. Heather Swanson says

    November 30, 2017 at 7:00 PM

    We wash our hands many times throughout the day.

    Reply
  109. Joanne C says

    November 30, 2017 at 6:52 PM

    Flu shot for everyone. And if they still get sick , I make chicken soup.

    Reply
  110. Lisa N says

    November 30, 2017 at 6:17 PM

    oil of oregano

    Reply
  111. tanya c says

    November 30, 2017 at 6:14 PM

    I make sure to wash my hands and get enough sleep.

    Reply
  112. 409cope says

    November 30, 2017 at 6:09 PM

    We always get our flu shot every year and take vitamin C every day to help prevent the flu.

    Reply
  113. kitsa Tsivoulas says

    November 30, 2017 at 5:50 PM

    I keep my family healthy by cooking lots of soups and making lots of grain salads!

    Reply
  114. Jeanette Jackson says

    November 30, 2017 at 5:43 PM

    My husband and I get the flu shot and we wash our hands frequently in the winter.

    Reply
  115. Michelle Policelli says

    November 30, 2017 at 5:29 PM

    We always make sure to wash our hands often and carry hand sanitizer/and or wipes along when grocery shopping!
    Our favourite go-to comfort when sick is always chicken noodle soup.

    Reply
  116. Nathalie Lebeau says

    November 30, 2017 at 5:07 PM

    We relax by puttin on a movie marathon, taking medicine and eating soup. Lots of rest and cuddles! Thanks for the chance!

    Reply
  117. Janine a says

    November 30, 2017 at 4:33 PM

    We wash our hands often, I also wipe down cart handles before I put my little guys in them.

    Reply
  118. Christine D says

    November 30, 2017 at 4:15 PM

    Im not sure anyone should take my advice because everyone in my house has been sick with a cold twice for the past 4 weeks.. otherwise i carry around hand santizer and practice handwashing and OH keep my kids home when they are sick!!

    Reply
  119. Liberty says

    November 30, 2017 at 4:00 PM

    I keep my family healthy with giving lots of juice and cooking with natural antibiotics.

    Reply
  120. Linda Svarovsky says

    November 30, 2017 at 3:14 PM

    We make chicken soup when we get the flu.

    Reply
  121. Stephanie LaPlante says

    November 30, 2017 at 3:12 PM

    I keep my family healthy during flu season by getting our annual flu shot and take our vitamins.

    Reply
  122. Dave says

    November 30, 2017 at 3:09 PM

    make sure to have them wash their hands frequently and give them vitamin.

    Reply
  123. Francine says

    November 30, 2017 at 3:07 PM

    Homemade Chicken Soup!

    Reply
  124. Nate says

    November 30, 2017 at 3:03 PM

    I keep my family healthy during flu season by having them get the flu shot and wash their hands on a regular basis.

    Reply
  125. Florence Cochrane says

    November 30, 2017 at 3:00 PM

    I get the flu shot, a take vitamins and I wash my hands often. If anyone gets sick we make homemade chicken soup.

    Reply
    • Lyubov Fridlyand says

      November 30, 2017 at 3:05 PM

      I agree.

      Reply
  126. Mary Warner says

    November 30, 2017 at 2:51 PM

    I make sure everyone gets a flu shot and have lots of citrus fruits around for snaking.

    Reply
  127. joanne darrell says

    November 30, 2017 at 1:52 PM

    We wash our hands often to prevent colds.

    Reply
  128. Shannon S. says

    November 30, 2017 at 1:35 PM

    Regular handwashing and at least 8 hours of sleep a night.

    Reply
  129. Noodlemom says

    November 30, 2017 at 12:51 PM

    I get my flu shot every year.

    Reply
  130. Edith Rennes says

    November 30, 2017 at 12:06 PM

    Getting plenty of rest and taking your vitamins make a real difference.

    Reply
  131. Alison Braidwood says

    November 30, 2017 at 11:50 AM

    Consistent washing of hands, and covering nose/mouth when coughing or sneezing is important. My go-to comfort food/home sick meal is cream of mushroom soup with hot buttered toast.

    Reply
  132. Calvin F. says

    November 30, 2017 at 11:38 AM

    Well balanced diet, and lots of exercise, as well as rest!

    Reply
  133. Pam R. says

    November 30, 2017 at 11:31 AM

    We wash often with soap and water, and use hand sanitizer!

    Reply
  134. Sandy Couzens says

    November 30, 2017 at 11:08 AM

    The #1 thing we do to keep our family safe from flu is the flu shot. We eat very healthy, wash our hands a lot, try not to touch our face ( that’s a hard one ), stay active and avoid people who are sick. Fingers crossed we are all healthy for the Holidays. Thank you for this great giveaway and Wishing You a Happy Healthy Holiday Season !!

    Reply
  135. SUMMER PLEWES says

    November 30, 2017 at 10:47 AM

    We get our flu shot and we wash our hands a lot extra in the season of flu. We also try not to open door with our hands, we use our shirts.

    Reply
  136. Chantelle Daigle says

    November 30, 2017 at 10:04 AM

    I find that since we started giving the kids elderberry syrup during cold & flu season, the sicknesses in our house are waaay down!

    Reply
  137. Erin N says

    November 30, 2017 at 9:26 AM

    When I am or anyone in my family is sick, we all go to chicken noodle soup to make us feel better! 🙂

    Reply
  138. Tasha F. says

    November 30, 2017 at 9:24 AM

    I make sure the kids wash their hands frequently and give them lots of vitamin c.

    Reply
  139. Jessica G says

    November 30, 2017 at 9:08 AM

    Flu shot 21yrs flu free. Knock on wood!

    Reply
  140. Lisa R says

    November 30, 2017 at 8:54 AM

    I get the flu shot. I always make sure i’m washing my hands a lot. chicken soup makes me feel better.

    Reply
  141. kim says

    November 30, 2017 at 8:39 AM

    The biggest thing we do is wash our hands all the time!

    Reply
  142. Barb W says

    November 30, 2017 at 8:37 AM

    The best thing I can say is HAND WASH!

    Reply
  143. Lisa Bolduc says

    November 30, 2017 at 8:14 AM

    We take voramkns daily and get our flu shots. We like to drink lots of water daily

    Reply
  144. Meekyung says

    November 30, 2017 at 7:37 AM

    I clean and disinfect frequently touched surfaces at home, work.

    Reply
  145. Sandi Tymchuk says

    November 30, 2017 at 6:28 AM

    I like to make my husband soup when he is sick. We get our flu shots every year.

    Reply
  146. Anu Chopra says

    November 30, 2017 at 6:24 AM

    My best flu prevention tips are to keep your hands clean, your home clean, take vitamins and drink lots of water!

    Reply
  147. Sarahjferg says

    November 30, 2017 at 6:09 AM

    I do things to avoid getting the flu from others. For example, I disinfect my keyboard regularly because I know my fingers get dirty throughout the day working with kids and then if I type and touch my face I could get sick easier.

    Reply
  148. Kim M says

    November 30, 2017 at 5:41 AM

    I get the flu shot every year and always wash my hands with soap

    Reply
  149. Nicole B says

    November 30, 2017 at 5:27 AM

    We wash our hands very often during flu season as well as get plenty of rest and take vitamins. My go to sick food that always makes me feel better is Pho!

    Reply
  150. Soozle says

    November 30, 2017 at 5:23 AM

    I encourage and practice good hand hygiene as my first defense against germs!

    Reply
  151. Alex S. says

    November 30, 2017 at 4:29 AM

    Frequent hand washing is my best strategy for flu prevention.

    Reply
  152. Juliee Fitze says

    November 30, 2017 at 3:45 AM

    I get the flu shot , take extra vita C and D plus lots of hand washing.

    Reply
  153. lori says

    November 30, 2017 at 1:21 AM

    some of the things we do is take echineacea (sp), multivitamin, lots of handwashing. When we are sick usually neo and soup helps, oh and binge watching netflix on the couch

    Reply
  154. Christine R says

    November 29, 2017 at 11:35 PM

    To stay healthy we make sure to wash our hands, take our vitamins and eat healthy!

    Reply
  155. Lisa L says

    November 29, 2017 at 10:15 PM

    We take our vitamin supplements and bundle up when we go out! Our go to comfort meal is homemade chicken noodle soup!

    Reply
  156. Barrie Templeton says

    November 29, 2017 at 8:34 PM

    We got our flu shots as soon as they were available, as we do each year. No one here has had any flu for many years. Even if we had, I’m sure it would be a lesser hit than it would have without protection from the vaccine.

    Reply
  157. Glogirl says

    November 29, 2017 at 6:41 PM

    My best flu preventions are to wash my hands frequently and when that is not possible, use hand sanitizer. I also like to boost my immune system by taking Vitamin C and Cod Liver Oil daily.

    Reply
  158. Trisha Pedros says

    November 29, 2017 at 5:14 PM

    Great read and we follow all your great tips! Hand washing/sanitizing is key!! I keep bottles of sanitizer in the car, my purse, coat pockets. I always have sanitizer on hand!!

    Reply
  159. Melissa F says

    November 29, 2017 at 4:59 PM

    With 4 kids we work a lot on hygiene and hands asking as our primary defense. We also eat healthy to make sure our bodies and immune system have the best possible chance to defend from germs!

    Reply
  160. Jenny B says

    November 29, 2017 at 4:43 PM

    We all get flu shots and we wash our hands or use hand sanitizer often. And chicken noodle soup is our go-to comfort food!

    Reply
  161. Jenn says

    November 29, 2017 at 2:06 PM

    We make sure to wash our hands often and thoroughly, and I make sure to disinfect commonly touched surfaces like doorknobs and keyboards, etc.! I find buying a fun scented hand soap encourages the little ones to wash their hands more often!

    Reply
  162. Catherine Brown says

    November 29, 2017 at 1:42 PM

    We get flu shots every year.

    Reply
  163. kristen visser says

    November 29, 2017 at 1:16 PM

    I keep my family healthy from the flu with a daily vitamin, lots of liquids, plenty of rest and home cooked meals

    Reply
  164. Linda Bragg says

    November 29, 2017 at 12:38 PM

    We get flu shots every year. And this year we just got a pneumonia shots. We always keep our hands washed and I replace all hand towels often in bathroom and kitchen. I take extra vitamins daily and my husband takes a couple daily. We make sure to get outside and not hang in the house alll the time where germs can linger. Always cover mouth whenever coughing or sneezing.

    Reply
  165. sarah says

    November 29, 2017 at 12:20 PM

    We take vitamins, keep surfaces clean, wash out hands often and try to eat healthy foods. When we are sick we all enjoy chicken noodle soup. Thanks!

    Reply
  166. MARGO B says

    November 29, 2017 at 12:12 PM

    We wash our hands often. We also use hand sanitizer because it keeps our hands clean. I have also taught my kids to use paper towel when opening door knobs and doors so that your not touching dirty handles all the time. All these things really help in keeping us healthy. We almost never get colds . thank you for the contest

    Reply
  167. Piroska says

    November 29, 2017 at 12:07 PM

    We wash our hands often to try to prevent colds and flu. If someone does get sick, it’s lots of fluids and chicken noodle soup!

    Reply
  168. Cathy Oppedisano says

    November 29, 2017 at 11:03 AM

    I keep my family healthy by ensuring they don’t step out of the house without putting on their winter coats on first. Winter doesn’t start when the calendar says so, it starts when it’s cold and windy outside. I myself should have taken this precaution since I stepped out of the house to take out a bag of garbage into the bin and stepped out to move my car for parking purposes and both times, I did not put on my winter gear and got a cold or flu, who knows which one for sure.

    Reply
  169. Elaine G says

    November 29, 2017 at 10:57 AM

    Our comfort food while sick is home made chicken noodle soup.

    Reply
  170. Julie bolduc says

    November 29, 2017 at 10:09 AM

    We wash our hands more often and if we know someone is sick we stay away

    Reply
  171. Doreen Lamoureux says

    November 29, 2017 at 9:25 AM

    We have hand sanitizers in our vehicle and at the door in our home. Always make sure to use these. I also love to wash my hands very well when I come in from being out and around all day. We always have home made soup on hand which is always such a healing thing to enjoy. On hand, we had cold and flu meds just in case.

    Reply
  172. Stephanie says

    November 29, 2017 at 8:50 AM

    We always wash our hands right when we come home and before we eat. We eat healthy and drink lots of water to help prevent from getting sick

    Reply
  173. Tina L. says

    November 29, 2017 at 8:49 AM

    To stay healthy, we wash our hands frequently, drink lots of water and get a good of sleep.

    Reply
  174. Amy Heffernan says

    November 29, 2017 at 8:39 AM

    I try and always get good foods into my kids and we always wash our hands frequently! Thanks!

    Reply
  175. Robyn Bellefleur says

    November 29, 2017 at 8:33 AM

    We take extra vitamin C and zinc during the cold an flu season to stay healthy. We also wash our hands frequently to avoid spreading germs to each other.

    Reply
  176. tammy ta says

    November 29, 2017 at 7:54 AM

    My family is going to be getting our flu shots this year. We always wash our hands when coming home from being out anywhere. My kids wash hands when coming home from school.

    Reply
  177. Natasha says

    November 29, 2017 at 7:32 AM

    Hand washing, hand washing and more hand washing. It’s also important to drink plenty of fluids and take your vitamins. I always get the flu shot, but my husband and kids refuse to.

    Reply
  178. KellyPC says

    November 29, 2017 at 7:19 AM

    I got my flu shot a couple weeks ago. Washing hands is a major part of staying flu-free!

    Reply
  179. Lace willson says

    November 29, 2017 at 7:04 AM

    Washing hands. Lots of water. Fresh fruit and veggies and dressing warm

    Reply
  180. JEANNINE GLEN says

    November 29, 2017 at 5:45 AM

    ALWAYS REMEMBER TO WASH YOUR HANDS. DRINK LOTS OF FLUID AND PLEASE IF YOU ARE SICK STAY HOME.

    Reply
  181. Darlene Jilks says

    November 29, 2017 at 5:09 AM

    We stay healthy by constantly washing our hands, getting enough sleep and drinking alot of water.

    Reply
  182. Martin Keating says

    November 29, 2017 at 4:34 AM

    lots of hand sanitizer

    Reply
  183. Shelley N says

    November 29, 2017 at 4:23 AM

    We always step up the extra vitamins in the winter to help stave off colds and flu. We have lots of fruit available especially those delicious clementines that give a great dose of vitamin C. We get the flu shot and try to stay away from people who are ill. If we are sick we like to have chicken noodle soup and hearty stews once we are on the road to recovery.

    Reply
  184. Gail Butler says

    November 29, 2017 at 4:00 AM

    Our family stays healthy by getting the flu shot. Also, we wash our hands frequently to get rid of germs.

    Reply
  185. crystal porter says

    November 29, 2017 at 2:21 AM

    Lots of rest, frequent hand washing, don’t share beverages, lots of fluid.

    Reply
  186. Heather Bush says

    November 29, 2017 at 1:58 AM

    hand sanitizer and multivitamins

    Reply
  187. Amber Y says

    November 29, 2017 at 1:44 AM

    When we’re sick or when we think we are getting sick we drink a lot of tea, add extra garlic and ginger to our meals and take plenty of hot baths. If we have the luxury of sleep there is plenty of that too. A few days of rest really go a long way.

    Reply
  188. Sage says

    November 28, 2017 at 11:40 PM

    Believe it or not washing hands often really helps

    Reply
  189. Debbie F says

    November 28, 2017 at 10:57 PM

    We wash our hands often especially after we have been out in public.

    Reply
  190. Jonnie says

    November 28, 2017 at 10:15 PM

    We wash our hands often, eat lots of fresh produce and get our flu shots to try and stay healthy during flu season.

    Reply
  191. Charity Banman says

    November 28, 2017 at 9:30 PM

    We include fruits or veggies in every meal and drink a lot of water.

    Reply
  192. Lynn says

    November 28, 2017 at 9:19 PM

    lots of hand washing i encourage and teach my son to sneaze into his elbow and not his hands and to drink allot of vitamin c

    Reply
  193. Margaret H says

    November 28, 2017 at 9:08 PM

    everyone has a bottle of hand cleaner and uses it often as well as washing their hands often

    Reply
  194. Tara Betterley says

    November 28, 2017 at 7:40 PM

    We wash our hands alot and we take our vitamins and flu shots. I just love chicken noodle soup when I’m under the weather.

    Reply
  195. Lindsay says

    November 28, 2017 at 7:33 PM

    We get our flu shots as soon as possible and are diligent on hand washing.

    Reply
  196. Jeannette McMillan says

    November 28, 2017 at 7:23 PM

    There’s nothing like homemade chicken soup to help you feel better.

    Reply
  197. Tammy Dalley says

    November 28, 2017 at 7:22 PM

    We take our vitamins and practice lots of hand washing to avoid the flu during flu season! If we get the flu we find chicken noodle soup and some tlc helps! 🙂

    Reply

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This Thai Peanut Chicken Salad 🥗🥜 has everyt This Thai Peanut Chicken Salad 🥗🥜 has everything you need in a meal from the crisp cabbage, carrots, bell pepper, shredded chicken breast and topped with a peanut sauce make it a delicious and filling meal. 😋We’re also sharing another tasty option where you coat the chicken in the peanut sauce and finish with our flavourful sesame dressing. Click on the smart.bio/poweredbymom in our profile for this recipe and more. https://www.powered-by-mom.com/thai-peanut-chicken-salad/#salad #food #healthyfood #foodie #foodporn #instafood #healthy #foodphotography #lunch #chicken #chickensalad #ThaiChickenSalad #peanuts #yummy #dinner #foodstagram #delicious #healthylifestyle #homemade #foodblogger #foodlover #healthyeating #fresh #tasty #salads #ThaiSalad #vegetables #bhfyp
Cast Iron Skillet Creamy Lemon Chicken 🍋🍗🥘is the perfect weeknight meal! A simple cream sauce, garlic, fresh rosemary and other herbs for a delicious flavour. Click the smart.bio/poweredbymom in our profile for this recipe and more! @chickendotca
Make sure to check out the yummy recipes from my #coopmates @lefitcook @scaleandtailor @triple6grill @mychaos @folksandforks @cinqfourchettes 
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Oh yes it's getting to be that time of the year wh Oh yes it's getting to be that time of the year where we'll start spending more time outside enjoying the weather, grilling and the longer days of light and so much more. ☀️⛱ SponsoredI may have gotten a head start as we went camping for the first time this year and this really reminded me of how I love to sit outside and enjoy a good campfire or one in our firepit in our backyard and enjoying the quiet of the evening and stars twinkling in the night sky. 🌠⭐It also brings up memories of good food, grilled food my favourite kind with all those fun and delicious marinades, rubs and sauces to dress up and enhance the flavour of your food. Stay tuned for my upcoming recipe that has a delicious and creamy lemon sauce with chicken cooked in a #castiron pan. 🍋🍳I've teamed up with @ChickenDotCA to give one lucky winner an Outdoor Wood Burning Round Cooking Pit for the month of April. It's simple to enter!
 
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**This giveaway is open to Canadians 18+; by entering you understand that this promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. Giveaway ends April 26th 9am EST. Good Luck!#contestalert #contest #giveaway  #foodie #foodlover #firepit🔥  #chicken  #chickenmeals  #chickendinner  #recipes  #foodstagram
Happy #Easter everyone. Hubby & I went camping and Happy #Easter everyone. Hubby & I went camping and just got back. We took both of our dogs with us and we think we broke them 😆 #CleoTheDog & #NyxTheDog were both soooo tired by around 8:30pm each night that they would go to our trailer door & look at ys waiting to be let in 😁 while we continued to enjoy our campfire 🔥It was great to unplug there is no cell service let alone internet where we go so we enjoyed the beautiful scenery. We are lucky to live in #BeautifulBC. Swipe to see our 📷  more beautiful nature photos to come soon. 🌿🌼#camping #PNW #nature #naturephotography #pnwwonderland #pnwlife #forest #greatoutdoors #campfire #Chilliwack  #chilliwackbc  #FraserValley
Do you love animals? 😻🐈🐾🐕 Have you bee Do you love animals? 😻🐈🐾🐕 Have you been wanting to help a pet rescue but weren't sure where to start? We share tips on how you can help an animal rescue whether in person or from home with help from the experts at an animal rescue that I volunteer with. *Sponsored* 💕♥️One tip is to donate supplies. 🪀🐈🐩Right now it's kitten season and the rescue I work with the cat department @threelittlepittiesrescue we're being asked to rescue mamas with kittens and kittens without mamas where we need milk replacement like the one from @tailspring which is goats milk based 🐐🍼We had some kittens try it out and they LOVED it! 🐱Check out these tips now by going to the smart.bio/poweredbymom link in our profile where you can find this article and more! 🐈In case you're wondering yes this photo of a mama cat and her kittens are actual kitties that 3LP has taken into their program. 🐱🐈‍⬛ They're not yet available for adoption as the kittens are too young and still need mama. The puppies in the other photos were also rescued by 3LP and I believe they've all found furever homes. 🏡💖😻https://www.powered-by-mom.com/how-to-help-your-local-pet-rescue/#ThreeLittlePittiesSavingKitties #TexasCats #TexasRescu #rescuedog #rescuecats #rescuekitty #rescuekittens #rescuecatsofinstagram #rescuedogsofinstagram #rescuedogs #rescuedogsrock  #rescuedogsarethebest #rescuedogofinstagram #rescuedogsarethebestdogs #ilovemyrescuedog #rescuedogmom #rescuecatmom #rescuedoglife #adoptarescuedog #rescuedoglove #rescuedoggy #rescuedogsarebest #lovemyrescuedog #rescuecatlove #HelpAPetRescue #HelpAnimals
Flashback to 2018 when we first published this del Flashback to 2018 when we first published this delicious Strawberry #CoffeeCake Recipe. We thought it was time to share it again as it's delicious any time of the year but would be great for #Easter and/or #MothersDay. Grab this recipe by clicking on the smart.bio/poweredbymom in our profile!#strawberrycake #strawberry #cakes #cakesofinstagram #dessert  #cakestagram #foodie #baking #foodphotography #food #homebaker #brunch #foodblogger #feedfeed @thefeedfeed #f52grams #huffposttaste #thekitchn #eeeeeats #lovefood #buzzfeast #yahoofood #foodblogfeed #forkyeah #tastemade #eeeeeats #bakersofinstagram #coffeecakerecipehttps://www.powered-by-mom.com/strawberry-coffee-cake-recipe/
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