Sleep Easily Sleep System
Sleep Soundly Without Medication
Sleep doesn’t always come easily to some folks. Insomnia is a huge problem for many people. Doctors will prescribe a pill or you can go to the store and get one that is over the counter. But, why do that when there is a non-drug solution? Sleep Easily is a system that combines an eye mask, ear plugs and soothing sounds to lull you to dreamland.
Ok, I know that you’re thinking that it can’t be that easy. But, honestly, it is. The kit comes with a pre-loaded mp3 player, a deluxe eye mask, special ear plugs and instructions. The key, I have found with this, is to be able to follow the instructions and fully commit to the program.
The ear plugs are a little different than the traditional plugs you see at the drug store. If you are comfortable using just one, it allows you to hear the soothing sounds that come from the MP3 player. They are moldable to your specifications. You make them fit your ears instead of the pre-made plugs that are one size fits all.
The eye mask is AMAZING. It blocks all the lights coming in from the windows, night lights, lights in the hallway or bathrooms. I even had my husband try it out and he was sleeping soundly before I knew it.
There is a relaxing quality to the sounds pre-loaded into the mp3 player. The soothing voices that are featured on the MP3 sounds are calming and almost hypnotic. When you are ready to sleep, choose Sleep I (male or female voice) and let it play. The voice is 25 minutes long and then the soothing ocean plays for an additional hour. The MP3 player turns off automatically after the track finishes playing. IF you don’t want to listen to the voice, choose the track that doesn’t have the words. It’s just soothing ocean waves.
Day One: Use your Sleep Easily Audio Player at a time other than used for sleeping to get used to it.
Day Two and after: Read the book and included an informational card that comes with the system. These materials give many tips and solutions to sleeping issues.
There is an additional 12-minute recording entitled, Feeling Better During the Day. This includes a technique for stress reduction. This is something that you can do during the day in order to reduce the stress that keeps you up at night.
With the Sleep Easily system, you’ll be able to get a better night’s sleep without the assistance of pharmaceuticals and over the counter medications. For more information on the Sleep Easily system, visit their website.