The Prime Book – Repair your body Guest Giveaway
Open to US Only Ends 1/19
Are you tired of diets? Then don’t use the word diet and think of how to be a healthier you. The Prime book is a great way to start as it’s not about dieting, it’s about a healthier lifestyle and so much more!
Sponsored by Harmony Books and hosted by Mom Does Reviews and friends!
ABOUT THE PRIME: LOSE WEIGHT, GET SHARPER… NO DIET REQUIRED.
Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients–shedding excess pounds. In this, her first book, she shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she’s reverse engineered our way of eating, so we can stop dieting backward and start succeeding instead.
Using a blend of cutting-edge science and ancient wisdom, Dr. Chaudhary has crafted a plan like no other. In it, she shares:
– The importance of neuroadaptation, food addiction, and the brain (or, why it’s not your fault that dieting has been so hard in the past!)
– Why it’s not what you eat, but what you digest
– How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything)
– The 4 Stages of the Prime
- Activate a Biochemical Shift
- Crush Cravings (No Willpower Required)
- Ignite Energy and Fat
- Biohack Your Lifestyle Habits
… and how they’ll help you spontaneously shed pounds, by adding (not subtracting) simple teas and supplements and without giving up any foods you love.
Be sure to read Mom Does Reviews full post HERE. You can purchase the book on Amazon HERE
ENTER FOR A CHANCE TO WIN!
One lucky reader will win The Prime book, by Integrative neurologist Dr. Kulreet Chaudhary. (Prizing and samples provided by Harmony Books)
The giveaway is open to US only, 18+ AND ends 1/19 at 1159p est
Be sure to come back daily for more chances to win.
jessica z says
January 19, 2016 at 2:18 PMBeing “too tired” after working and eating more in the evenings because my days are crazy!
Stephanie Mago-Eagle says
January 19, 2016 at 1:45 PMThyroid and undiagnosed PCOS
Leela says
January 19, 2016 at 12:44 PMNo free time.
Dianna says
January 17, 2016 at 2:42 PMThe problem is my lack of effort. I don’t make time for exercise, and often drink soda.
Nancy S says
January 17, 2016 at 8:16 AMI don’t like a lot of vegetables in my diet, and I can’t exercise as strenuously due to a fall several years ago.
wen budro says
January 16, 2016 at 9:34 PMHmmm….I’m not sure if I have a correct answer for that. I think that my body functions are messed up and I’m addicted to the wrong foods.
lisa says
January 13, 2016 at 9:17 AMI can’t stop losing weight. I should live a healthier lifestyle, I know. My problem is that I’m lazy. Once I get up and get going I feel better. It’s just getting started that gets me.
Tamara R. says
January 12, 2016 at 6:45 AMI’m lazy
lana simanovicki says
January 12, 2016 at 1:26 AMI have no motivation
Sally Wilsey says
January 11, 2016 at 9:36 PMI honestly think it is all lack of trying on my part. I need to get healthier as I have developed health issues now. But it’s easier to say tomorrow I will.
Brigid OHara Koshko says
January 11, 2016 at 3:10 AMI hate to say this, but time is often not on my side and I have a hard time sticking with a fitness routine.
Rita M says
January 11, 2016 at 12:07 AMCurrently unable to exercise!
jeanette sheets says
January 10, 2016 at 8:15 PMmy thyroid and cravings