Tips for Keeping Active during your Retirement Years
Retirement is something that so many of us look forward to; after all those years of working we get to sit back and enjoy having the chance to take some time for ourselves again. However, when it actually comes to the point of retiring, the prospect can be a little daunting and it can leave you wondering what you’re going to do with all your time.
Another worry that you may have may be regarding your health and level of physical activity. This can truly be the best years of your life, so getting in good shape and health for them will mean you won’t miss out on a single thing.
We’ve compiled a list of some tips for keeping physically active during your retirement.
Start a new hobby or pick up an old one
With lots of extra time on your hands, you’ll get the chance to finally try that thing you’ve always wanted to do, or carry on from where you left off with an old project. Most facilities and homes that cater for the elderly will offer retirement home activities that can be great if you’re not sure where to start and are thinking of moving home into a retirement community. Aim for something fairly active, such as a sport or fitness class which can be great for meeting people, too.
Take the chance to travel
Your retirement can be the perfect opportunity to visit all of those amazing places you had always dreamed about – or the chance to go back to some of your favourite places. Certain holiday companies offer senior holidays that involve walking and exploring which can be great for staying active but having the best time of your life whilst doing so!
Take up a part time volunteering position
The idea of going back to work may seem a little strange after finally being free after all those years, but some people feel most comfortable and happy when they are working, and it’s perfectly fine to do so! You could spend some of your days by giving something back to the community (and creating a brand new social life for yourself) by taking up some volunteer work part time. This could be anything from working in a charity shop to offering your services at schools or hospitals. It can actually be really rewarding as well as keeping your brain and body active.
Get a pet
Most of us have thought about getting a pet at some point, especially something that needs a lot of devotion and attention like a dog or a cat. We’ve all also made the excuse that we can’t possibly get one as we’re not in the house enough, but now you will be; the timing has never been better! You can get the dog you’ve always dreamed of, or even better, you could rescue one from a dog’s home. Dogs are the perfect excuse to get fit and healthy as you can get lots of fresh air and exercise by walking them daily and it will feel more like fun than a chore.
claudia m says
great article and tips ! I will pass it on to my aunt who always complain that she is bored 🙂 thanks
Kathleen says
I’m so looking forward to my husband retiring. I’ve been trying to talk him into it for months. He wants to stay working for a while longer to maximize his benefit later. These are some great tips and advice for when it does happen. Thanks for posting!
melisa says
My father retired a few years ago and he has been busier now more than he has in his whole life! I keep telling him to slow down. You could say he also “volunteers” because his mother (my grandmother) had to go to an assisted care facility and he visits every single day, sometimes bringing her a meal and drives her to appointments.
Sandy Cain says
Excellent tips! I am trying to get my mom to get a pet – it is a scientific fact that petty a dog or cat lowers blood pressure, and my mom has this problem. Why not adopt a loving animal, and maybe cut down on all those B/P meds if possible?
Lula Ruger says
Very useful info I keep very busy as i care for my 3 year old grandson full time its like being a mom all over again
kelly galpin says
i have to share this with a couple family members who will be retiring soon1!