A few easy tips to help boost your immune system
Be prepared before the cold and flu season start and boost your immune system with these easy tips
It’s never to early to prepare for the cold and flu system and we’re here to share a few tips on how you can boost your immune system to help you get through the season.
One of the easiest ways to boost your immune system is to ensure you include foods that rich in antioxidants and other vitamins and minerals that will make your system stronger. Nuts and seeds are a great antioxidant and make for a quick and yummy snack.
Did you know that beans and legumes are great for protein and zinc? You always need a good balance of protein in your diet and many of us don’t get enough zinc. You can easily incorporate these into some favorite meals like a bowl of chili or how about a bean salad?
Vitamin C which can be found in many citrus fruits and red bell peppers (which actually have more vitamin C than citrus fruits) is key to fighting infections. Have that orange or grapefruit, or better yet slice up a red bell pepper and reap the benefits.
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