Be Healthier and Stronger Inside and Out with a Total Body Workout Guest Giveaway
From Jessica R:
I want to share what I’ve learned with you and teach you to understand your body. I want you to experience the huge difference the right type of exercise can make in the quality of your life, and I want you to feel inspired to think of age as just a number, not as a reason to place limitations on your body.
Today, 20 years later, I feel an entirely different type of strength. I’m BEYOND STRONG™. My personal experiences, as well as the countless lessons learned from working with clients, have taught me that it is never too late to correct the bad habits of your body, whether they result from the wrong type of exercise or from no exercise at all!
About the DVD:
BEYOND STRONG® ON THE BALL is designed to create a balance of strength, endurance and flexibility while developing a strong and stable core. Using an exercise ball, light weights and your body weight, this workout is designed to be a total body workout integrating the whole body and emphasizing proper body mechanics. The end result is a BEYOND STRONG® body.
Designed for all fitness levels, BEYOND STRONG® ON THE BALL consists of three 15-20 minute workouts that focus on your entire body, starting from the core and can be done individually or as a complete one-hour workout: The Basics, BEYOND the Basics and BEYOND STRONG®. Each of these workouts consist of three sets of three exercises performed in a row, using all muscles in conjunction with one another to maximize your workout.
Dusty Schnur says
October 10, 2013 at 8:19 PMWalking
kathy dalton says
October 10, 2013 at 7:59 PMi love weight training and walking
Vanessa Lewis says
October 10, 2013 at 8:28 AMI play with my children, bellydance, and use ball once in a while. 🙂
Candi S. says
October 10, 2013 at 8:09 AMNow that the weather is cool, I walk the dogs and also run.
Julia says
October 10, 2013 at 7:46 AMJust zumba for now 🙂
Krista Grandstaff says
October 9, 2013 at 5:00 PMI currently do yoga… limbers me up, but not so great at taking the lbs off 🙂
Carla S says
October 9, 2013 at 11:42 AMI do heavy weightlifting,lots of cardio , and around five hours of ab work a week.
Sarah C says
October 9, 2013 at 9:23 AMI like to walk/run. Sometimes I through in some yoga.
Cheryl Lund says
October 8, 2013 at 7:50 PMI try to walk now that the weather is cool, and I also hulahoop
Jennifer says
October 8, 2013 at 12:40 PMWalking!
Iliana R says
October 8, 2013 at 11:04 AMI do a lot of running!
Janice Crespo says
October 8, 2013 at 9:36 AMThe dogs and I take Carter for walks on the nice days – otherwise keeping up with my grandson who is 9 months old is a LOT of exercise for me LOL
Kay M says
October 8, 2013 at 8:26 AMI like walking and hiking.
natasha hunter says
October 8, 2013 at 8:21 AMi do yoga
deb c says
October 8, 2013 at 8:03 AMI walk 1 1/2 hrs three times a week, take a yoga class, and have just joined a gym.
Anita Yancey says
October 8, 2013 at 7:04 AMWalking and Yoga.
beth clark says
October 8, 2013 at 5:59 AMWalking DVD’s
Dalores says
October 8, 2013 at 5:24 AMI do interval training & walking my dog.
Desiree Dunbar says
October 8, 2013 at 3:13 AMI do not enjoying running on a treadmill but love taking hikes with the family or walk the dog.
lei says
October 8, 2013 at 12:41 AMcombination of short cardio and core
Choua Vang says
October 7, 2013 at 8:39 PMI like to go for walks.
Spring Ross says
October 7, 2013 at 8:14 PMI do daily yoga routines
Sandrea Igess says
October 7, 2013 at 8:08 PMI walk a couple miles every evening and go to yoga classes 4 days out of the day.
Kisha Cotton says
October 7, 2013 at 7:35 PMI do P90x
Vicky D says
October 7, 2013 at 7:32 PMI like to walk.
M.Clark says
October 7, 2013 at 7:01 PMI do yoga, pilates, and ballet based exercise routines
Alana B says
October 7, 2013 at 12:04 PMYoga and walking…trying to start working out on a regular basis
Liz N says
October 7, 2013 at 12:03 PMI like Jillian’s Ripped in 30 DVD – good variety and kicks my booty in 20 minutes!
Sacha Schroeder says
October 7, 2013 at 11:10 AMWalking and zumba.
darby says
October 7, 2013 at 9:20 AMzumba, yoga, boot camp, and cardio and weights at the gym
Christine Herrera says
October 7, 2013 at 7:54 AMCardio
tiffany says
October 7, 2013 at 7:33 AMI have used turbo fire, and now am more focused on walking
gretchen luper says
October 6, 2013 at 9:45 PMI am only able to do arm and leg exercises as I am wheelchair bound but my daughters love to workout to their dvds
Claire Rheinheimer says
October 6, 2013 at 8:11 PMThe only exercise I get right now consists of chasing my toddler around, usually while carrying my 4 month old. I need to start doing something!
Tara Liebing says
October 6, 2013 at 8:00 PMI don’t have a routine I usually go walking, Zumba Fitness on Wii or a DVD
Jessamine D. says
October 6, 2013 at 7:55 PMI currently use Hip Hop Abs 🙂
Sara Arcuri says
October 6, 2013 at 7:52 PMI love to go on walks! 🙂