Be Healthier and Stronger Inside and Out with a Total Body Workout Guest Giveaway
From Jessica R:
I want to share what I've learned with you and teach you to understand your body. I want you to experience the huge difference the right type of exercise can make in the quality of your life, and I want you to feel inspired to think of age as just a number, not as a reason to place limitations on your body.
Today, 20 years later, I feel an entirely different type of strength. I’m BEYOND STRONG™. My personal experiences, as well as the countless lessons learned from working with clients, have taught me that it is never too late to correct the bad habits of your body, whether they result from the wrong type of exercise or from no exercise at all!
About the DVD:
BEYOND STRONG® ON THE BALL is designed to create a balance of strength, endurance and flexibility while developing a strong and stable core. Using an exercise ball, light weights and your body weight, this workout is designed to be a total body workout integrating the whole body and emphasizing proper body mechanics. The end result is a BEYOND STRONG® body.
Designed for all fitness levels, BEYOND STRONG® ON THE BALL consists of three 15-20 minute workouts that focus on your entire body, starting from the core and can be done individually or as a complete one-hour workout: The Basics, BEYOND the Basics and BEYOND STRONG®. Each of these workouts consist of three sets of three exercises performed in a row, using all muscles in conjunction with one another to maximize your workout.
Walking
i love weight training and walking
I play with my children, bellydance, and use ball once in a while. 🙂
Now that the weather is cool, I walk the dogs and also run.
Just zumba for now 🙂
I currently do yoga... limbers me up, but not so great at taking the lbs off 🙂
I do heavy weightlifting,lots of cardio , and around five hours of ab work a week.
I like to walk/run. Sometimes I through in some yoga.
I try to walk now that the weather is cool, and I also hulahoop
Walking!
I do a lot of running!
The dogs and I take Carter for walks on the nice days - otherwise keeping up with my grandson who is 9 months old is a LOT of exercise for me LOL
I like walking and hiking.
i do yoga
I walk 1 1/2 hrs three times a week, take a yoga class, and have just joined a gym.
Walking and Yoga.
Walking DVD's
I do interval training & walking my dog.
I do not enjoying running on a treadmill but love taking hikes with the family or walk the dog.
combination of short cardio and core
I like to go for walks.
I do daily yoga routines
I walk a couple miles every evening and go to yoga classes 4 days out of the day.
I do P90x
I like to walk.
I do yoga, pilates, and ballet based exercise routines
Yoga and walking...trying to start working out on a regular basis
I like Jillian's Ripped in 30 DVD - good variety and kicks my booty in 20 minutes!
Walking and zumba.
zumba, yoga, boot camp, and cardio and weights at the gym
Cardio
I have used turbo fire, and now am more focused on walking
I am only able to do arm and leg exercises as I am wheelchair bound but my daughters love to workout to their dvds
The only exercise I get right now consists of chasing my toddler around, usually while carrying my 4 month old. I need to start doing something!
I don't have a routine I usually go walking, Zumba Fitness on Wii or a DVD
I currently use Hip Hop Abs 🙂
I love to go on walks! 🙂